I'd like to thank Miller Yoho and The Trolley Walk for saving my bacon if you will and coming on the podcast at the last minute. These guys are the best and you should check out their podcast. They're smart, funny, and care about Charlotte, NC. I'm really bullish on these two. 

Follow them on Twitter:
@milleryoho
@thetrolleywalk
@CLTpodcast

You have value!

Episode 4 - Miller Yoho and The Trolley Walk

Final Round Radio's Andy Goh stops by the supportive studio and sweet Yakov Smirnoff did we have a conversation. The episode was marred by some technical difficulties on my end and for that I am so so sorry. Andy was great though, you should sign up for his podcast class and avoid the pitfalls that felled me here. 

Follow Andy on Twitter:

@andygoh
@finalroundradio

Episode 6 - Andy Goh

Local Rooster Billy Witchdoctor Dot Com stopped by the studio and I say I say we had some explosive discourse. I found Billy charming and a bit of a bon vivant. I hope you enjoy the show.

New Sponsor: Circle Area web hosting.

Episode 7 - Billy Witchdoctor Dot Com

Sports Despair stopped by the studio and sweet Frankenstein's neck bolts did we talk about some thangs. I found him honest and edgy. Follow him for suboptimal sports takes on twitter at @SportsDespair, And listen to his most excellent Panthers podcast @bluegoosecast.

Episode 8 - Sports Despair

WCCB's Wilson's World stops by the studio and sweet papa's polka party did we open our mouths and talk. We even get a little musical accompaniment on the episode. Please follow Wilson on Twitter: @wilsonsworld. He's a powder keg of positive energy.

Episode 9 - Wilson's World

The Podfather James Curle stopped by the studio and proud Mr. Wuf's toboggan did we talk to each other. James lets Pack fans know they can resist the urge to despair, for there is value in struggle. It was a real pleasure to have James do the podcast. Follow him on Twitter: @JamesCurle. You won't regret it.

Episode 11 - James Curle

Michael Myers stopped by the studio on his way to Haddonfield and Leaping Loomis' thorazine did we sit down for a chat. I found him to be almost inhumanly patient. It was an honor to have him and I wish him the best on all future endeavors.

Special Halloweenisode - Michael Myers aka The Shape

Episode 14- Tony Castleberry

Jacob Presson stops by the studio and sweet Johnnie Walkers walkin' stick did we talk. I found Jacob to be engaging and worldly. I learned a lot about Scottish culture in this episode and I think you will too. Nice talking to you Jacob and keep researching that pharma! Follow Jacob on Twitter: @j_pressonline

Episode 15 - Jacob Presson

I asked TV Guidance Counselor's Ken Reid what TV episode made him the happiest. I think you'll be pleasantly surprised by his answer. It was truly an honor to have him as a guest. Follow Ken on Twitter: @KennethWReid and listen to his outstanding podcast: @tvguidance.
You have value!

Episode 17 - Ken Reid

Bedford Falls' George Bailey stops by the studio and sweet Zuzu's petals did we have a talk. I found George to be joyous and energetic. It was like a huge weight had been recently removed from his shoulders. Merry Christmas or Happy Holidays to all of you out there. I hope the next couple of days are great.

Christmas Special - George Bailey

The fabulous, luminous Belk Bowl stopped by the studio and great Galloping Ghost did we hash some things out. It was an honor to have this event on my podcast and I encourage you to follow the excellent twitter account: @belkbowl and buy tickets for the Belk Bowl and all of the trimmings that go along with it. www.belkbowl.com

Episode 19 - Belk Bowl

NPR's Jesse Thorn stopped by the studio and Great Gabby Hayes' beard did we have a talk. He ends his radio show/podcast by shedding light on something in which he finds value. He calls this the "Outshot". I asked him to do an Outshot for you. He was all too happy to do it. 

Follow Jesse on Twitter: @JesseThorn

Listen to @Bullseye on NPR or download the podcast on iTunes.

See what a dapper gent Jesse is on Instagram: @put.this.on

Episode 20 - Jesse Thorn

Sports Channel 8's Brian Geisinger stopped by the studio and Sweet Grandmama's Girdle did we have a polite chat. Looking for hope re: The Charlotte Hornets? Brian can help you with that. Follow Brian on Twitter: @bgeis_bird and be sure to check out the excellent Procrastin8ors podcast on www.sportschannel8.com

Episode 25 - Brian Geisinger

Volleyball Coach Linda Hampton-Keith of the NC State Wolfpack stopped by the studio and Great Gabby Reece's visor did we engage in a conversation. We talked about sportsmanship and Coach Hampton Keith has a great story that involves a great player and a legendary coach. Give it a listen, won't you?

Episode 32 - Linda Hampton-Keith

Brenden Whitted, co-host of Sports Channel 8's The Procrastin8tors podcast, stopped by the studio and Great Coach Cliff a-Clipboardin' did we have a friendly back and forth. Who does Brenden consider to be the most Supportive Charlotte Hornet? Listen and find out!

Follow Brenden on Twitter: @WBHUAlum

Episode 33 - Brenden Whitted

Miiiiiiiiiike Maniscalco stopped by the studio and sweet skates a-skatin' did we have a pleasant verbal exchange session. Mike is the nicest guy ever, so what kind of supportive takes does he have on a game he loves? Spoiler alert: Great ones. Follow Mike on Twitter: @MikeManiscalco and be sure to catch all of his great work for Fox Sports Carolinas and the Carolina Hurricanes.

Episode 35 - Mike Maniscalco

A bunch of bees stopped by the studio and sweet honey a-drippin' did we have a conversation. All the best to you out there, bees.

Episode 41 - A Bunch of Bees

Canada's favorite son and ABC 11's Mark Armstrong stopped by the studio and sweet maple syrup a-drippin' did we have a pleasant exchange. I asked Mark about his favorite Canadian sports moments. Give it a listen. Follow Mark on Twitter: @ArmstrongABC11

Episode 42 - Mark Armstrong

The Charlotte Observer's Carolina Panthers beat reporter Jourdan Rodrigue stopped by the studio and Great Cam a-Dancin' did we have an earnest talk. Jourdan was brimming with positivity and eager to share the nicest moments from Panthers training camp so far. Follow Jourdan on Twitter: @JourdanRodrigue

Episode 43 - Jourdan Rodrigue

It's a careifying Valueween Kindhouse Double Feature! Ken Reid! Supportive Bae cameo! Poetry! New Sponsor! A Movie Trailer! A Very Special Surprise Guest! It's all here! Follow Ken Reid on Twitter: @KennethWReid.

Episode 50 - Valueween Kindhouse Double Feature

99.9 The Fan's Joe Ovies stopped by the studio and Sweet Porgs a-gaspin' did we have a delightful chat. Joe is the curator of one of my favorite Spotify playlists, Christmas Lounge, so I asked him for tips on how to create a Christmas mix of my own. Did he answer the question? Spoiler Alert: He did. Follow Joe on Twitter: @JoeOvies

Episode 51 - Joe Ovies

That bastion of redemption The Grinch stopped by the studio and Sweet Hoos a-hummin' did we have a festive chat. Merry Christmas and Happy Holidays from my heart to yours.

Episode 52 - The Grinch

Carolina Huddle's Jeremy Igo stopped by the studio and Sweet Hope a-Springin' Eternal did we have some pleasant conversation. I asked Jeremy if he could help provide some optimism for fans of the playoff-bound Carolina Panthers, did he? You'll have to click play to find out but yes he did. Follow Jeremy on Twitter and Instagram: @CarolinaHuddle.

Episode 53 - Jeremy Igo

Johnson C. Smith’s Jemayne King stopped by the studio and Sweet Air Force Ones a-Stompin’ did we have a respectful discussion. Jemayne founded the first-ever college course on sneaker culture. I asked him about the joy he feels when he slips on that perfect pair. Follow Jemayne on Twitter and Instagram: @solefoodbrand

Episode 54 - Jemayne King (Solefood Brand LLC)

The Charlotte Observer’s Katie Peralta  stopped by the studio and Great Presses a-Stoppin’ did we have a peaceful chat. Katie has garnered well-deserved acclaim for her work covering HB2, the Charlotte Protests, and Charlotte’s bid to bring in an additional headquarters for a popular online bookstore. I asked Katie what children’s story moral has really been an inspiration that has stuck with her through adulthood. Her answer makes perfect sense. Follow Katie on Twitter: @katieperalta

Episode 55 - Katie Peralta

Amazon's Alexa stopped by the studio and Sweet Dicky Nixon a-Swervin' did we have a peaceful chat. Things did get a little testier than they normally do with my guests so parental discretion is advised.

Episode 56 - Alexa

Steven Hyden of Uproxx and the Celebration Rock podcast stopped by the studio and Sweet Stones a-Rollin' did we have some peaceful discourse. I asked Steven what rock song he listens to when he's having a bad day. He shifted away from that question with dignity and grace and delivered some pretty fantastic commentary. Follow Steven on Twitter: @Steven_Hyden and @CeleRockPod

Episode 57 - Steven Hyden

The Trolley Walk from The Charlotte Podcast stopped by the studio and Sweet A Streetcare Named Johnny did we have some peaceful discourse. I asked T-Dubs what establishment in Charlotte fills him with peace and good vibes. Did he have the wherewithal to answer such a question? If you know John, you know very well that he did.

Episode 61 - The Trolley Walk (John from The Charlotte Podcast)

So It's Come to This: A TSM Clip Show. We'll be back next week with a fresh-faced, exciting guest. In the meantime, enjoy this compilation of my personal favorite TSM sponsors. Thanks for helping us keep the lights on, guys.

Episode 62 - Best of The Sponsors

Supportive Promo

Duke University Women’s Rowing coach Megan Cooke Carcagno is no stranger to success. She was a gold medalist at the 2006 World Rowing Cup and a gold medalist at the 2006 FISA World Rowing Championships, helping set a world best time for the U.S. National Team. Her success has continued into her coaching career. With her background so packed with excellence, I asked her who she would give a gold medal to for kindness. She answered with aplomb.

Episode 63 - Megan Cooke Carcagno

Carolina Panthers beat writer Marcel Louis-Jacques stopped by the studio and Sweet Teppers Teppin' did we have a gentle chat. I asked Marcel what Panthers fans should be optimistic about for the future. He answered with gusto.

Episode 64 - Marcel Louis-Jacques

Meredith College recently named Jen Grubb as its head soccer coach. I spoke with Coach Grubb and asked her to tell us 3 goals she'd like for her team to achieve in the coming season. She answered with enthusiasm and I definitely see her team converting this hat trick. You can hear The Supportive Minute first each Saturday from 10-noon via Sports Channel 8: The Radio Show on 99.9 The Fan.

Episode 65 - Meredith College's Jen Grubb

Wake Forest tennis coach Tony Bresky stopped by the studio and Sweet Agassi's Mullet did we have a respectful back-and-forth. Coach's team had a magical season in 2018, capturing ACC and National titles. I asked Coach Bresky what is felt like to watch his team's hard work culminate in such on-court success. He was more than happy to answer.

Episode 66 - WFU's Tony Bresky

The Kansas City Star's Brooke Pryor stopped by the studio and Sweet Ends a-burnin' did we have a respectful chat. Brooke covered the Super Bowl in-person, so I asked her about a positive takeaway from a game that so many people seemed to feel was less than. Then she gives a definitive answer as to which is better, North Carolina or Kansas City barbecue. Check it out, won't you?

Episode 67 - Brooke Pryor

Claire James stopped by the studio and Sweet Kemba a-Crossin' did we have an amicable conversation. Whether you know Claire from her work with Locked On Hornets or from her excellent live tweets of Hornets games, you have to respect her unique, often hilarious perspective. I asked her about what excited her most about the NBA All-Star game coming to Charlotte. Her answers proved her to be more prescient that Tony Romo predicting plays of a game he's already seen. You can follow Claire on Twitter: @Calamity_James, and I recommend that you do that.

Episode 68 - Claire James

The venerable Barry Jacobs stopped by the studio and Great Rivals a-Thrivin’ did we have a genial conversation. I asked Barry about Duke and UNC respecting each other despite all of the intense competition over the years. His answer will smack you lovingly right in the face. 

*A personal note: I read and re-read the covers off of Barry Jacobs’s ACC guides as a kid and it was really cool to have him do this.

Episode 68.10 - Barry Jacobs

A weekly discussion about positivity and, you guessed it, support.

The Supportive Minute Podcast

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