A body scan meditation is a great way to release tension you might not realize you're experiencing. 

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. 

By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort. The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

ThetaFM