On this episode, I talk about how we can support and encourage our friends or loved ones struggling with depression. Things you should avoid saying, things your should say and what you can do to get them back on track.

I Didnt Know/Why Didnt You Tell Me

Hi Guys, Welcome to my podcast. I'm Super excited to share my stories and experiences, this is more like therapy to me really. On this episode i talk about my experience with depression and small steps i'm taking to live my best life. I hope you enjoy it!

The Talk Therapy