Welcome to the first episode of the therapy addicts. The therapy addicts focus on everything mental health, mental well-being and everything in between. 

For this first episode, we will explore the difference between mental health and mental illness. Everyone has mental health and it's like a spectrum sometimes we have good mental health and sometimes we have bad. Just like our bodies and physical exercising it is also important to exercise or mind as well. After all, as human, we are made up of mind, body, and soul. 

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What the Difference between Mental Health and Mental illness

On this eposide of the therapy addicts we will explore the superwoman syndrome and how it can take a toll on our mental health and well-being. We  explore healthy strategies to cope with our busy lives and how to ensure we are striving for optimal well-being. Stay tuned and don’t forget to subscribe and follow The therapy addict. You can also find us on Instagram @thetherapyaddicts

The Superwoman

In this week's episode, we welcome guest speaker Kwame Mcpherson as we talk about his book Date with Depression which is based on his personal experience with depression. In 2006, he journeyed through the darkest days of his life. No idea how he got there, what he was going through or how to get out of it whilst being in it. he had no idea how to acknowledge his emotional, physical, mental or spiritual failing state. He couldn’t shout or scream for help or communicate from the place he was in since I was never taught how to do so. MY DATE WITH DEPRESSION: From Mental Uncertainty to Self-fulfillment maps a challenging time, one which he wish to share with others - mainly men - who are facing or have faced their own challenges. It’s my hope that my journey empowers you too.


Join us as we explore rooted issues within the black community with depression and how we can grow our mental health and well-being through storytelling. 


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You can find Kwame Mcpherson on 
Instagram: @maxkeymaxkey
Facebook:  Author Kwame Mcpherson
Amazon: https://www.amazon.ca/My-Date-Depression-uncertainty-self-fulfillment-ebook/dp/B08MTJQWGH/ref=sr_1_2?dchild=1&keywords=date+with+depression+kwame&qid=1628275668&sr=8-2

Date with Depression

Brand Therapy, Finding your authentic self

tune in on our new episode with Khalilah Bruzual founder of "My Life is a testimony. In this week's episode, we explore struggles with chronic pain and the effect it has on Mental health. Khaliah shares strategies to help others who might be struggling to cope. 

Khalilah Bruzual is the founder of My life is a testimony, certified life coach, and mental health advocator. 
You can contact her by visiting her website and following her on Instagram 
website: https://www.mylifeisatestimony.com/
Instagram: https://www.instagram.com/theOvercomR/

Don't forget to subscribe and follow The Therapy Addicts 
Instagram: @TheTherapyAddicts 
Website: www.thetherapyaddicts.com

Everyone has the power to overcome their struggles

The Therapy Addicts focus on everything mental health, well-being and everything in between. Join us for meaningful conversation around mental health and how to gain tips, tricks and strategies to foster positive mental health. Please note this should not replace seek help from a license  Mental Health professional.