Welcome to The Ultra Diner. This is a solo episode with Ruel to go over the concept of the podcast dubbed ‘the greasy spoon of ultrarunning’. We hope you stick around, check out the other episodes, and interact with us here at the diner.&nbsp;

TUD001 : Welcome To The Ultra Diner

Your hosts Tony and Ruel meet up at the diner for the first time to catch up and kick-off the podcast. The question is, who will pickup the check?  Keto snack shopping Running 90-100/week Morning routines Training plans vs training Trekking poles The Ohlone Wilderness 50K Trail Race Pineland Trail Running Festival 50 mile appeal Running and family dynamics This could be a podcast Running friends and more

TUD002 : First Coffee With Tony & Ruel

In this second meet up at the diner, Tony and Ruel talk about ultrapodcasting, being coached and getting coached, and a whole bunch about his running history and Badwater 135.&nbsp;  Podcasting Being just good enough Benefits to getting coached Hiring a coach Who Is Tony Portera? Where the heck is Flo? On Harvey Lewis and the AT Badwater 135 “It’s not a race. It’s a journey.” ...and a bunch more stuff.&nbsp;

TUD003 : A Badwater 135 Conversation

Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.

Intro Outro Demo

Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things.  00:00 Intro montage 01:00 Opening frustration 02:45&nbsp; What to cover in the show and Tony’s Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel’s update on vacation and training for upcoming 50k/50m. 16:06 Tony’s update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping. 18:28 NSNG and impact on Tony’s body and run. 21:00 Tracking and paying attention to food. 24:40 Following the Badwater 135 and Gabriela Poapst. 27:00 Qualifying for Badwater 135. 29:22 Finishing rate and running in the extreme heat. 38:00 Pure Coffee Club coffee and Pure Vitamin Club’ Ultra Salt. 39:10 Stomach issues and electrolyte supplements. 41:41 Shout out to Ken Michal. 43:26 Paying the check. 44:32 Dorothy Lane Music. www.dorothylanemusic.com

The Ultra Diner

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