Today I'm sharing an excerpt from a talk I gave last month in my IFS sangha, Women's House of Wisdom. In it, I share a mindset we can all take on at the start of a new year to help us get unstuck and gain momentum toward our dreams and intentions. This has helped me write books, move to new places, and even start this podcast! May it help you move closer to what you're wanting to this year, too.

Free IFS & Feminine Spirituality Masterclass: www.womensyogateachertraining.com/masterclass

Becoming Whole: www.becomingwholeifs.com

Sara on Instagram: www.instagram.com/saraavantstover

Sara on Facebook: www.facebook.com/saraavantstoverauthor

Sara's newsletter: www.saraavantstover.com/#newsletter

Sara's website: www.saraavantstover.com

123 | Do Something Different: A Practice for Getting Unstuck

What would it look and sound like for you to be more honest on the page– and in your life? How can writing help you to bypass your Inner Critic and access more of your essence?

These are some of the questions Laurie Wagner teaches us how to answer through the practice of Wild Writing. In today's conversation, she not only talks us through how Wild Writing can help us to live more real, connected lives, but she also leads us through a practice so we can experience it together here in real time.

So grab a notebook and a pen, and enjoy our conversation!

Laurie's website: www.27powers.org

7 Obstacles Healing Guide: www.womensyogateachertraining.com/7obstacles

Sara on Instagram: www.instagram.com/saraavantstover
Sara on Facebook: www.facebook.com/saraavantstoverauthor
Sara's newsletter: www.saraavantstover.com/#newsletter
Sara's website: www.saraavantstover.com

124 | Wild Writing with Laurie Wagner

I wanted to record a conversation that I've been having privately with many women in my 1-1 IFS sessions over the past couple of years-- about dating (especially if we're in our late thirties and beyond).

I'm sharing what my process was like being single for several years, starting in my late thirties: learning how to date, navigating the ups and downs of online dating, and the process of becoming a more mature, discerning woman along the way.

While this will most benefit you if you're dating, you may also hear things in here that can impact your current intimate relationship or other connections in your life. 

And, if you know of another woman that needs to hear this, please pass this along to her. 

Enjoy!

Sara on Instagram: www.instagram.com/saraavantstover

Sara's newsletter: www.saraavantstover.com/#newsletter

Sara's website: www.saraavantstover.com

Sara on Facebook: www.facebook.com/saraavantstoverauthor

Free Healing Guide: www.womensyogateachertraining.com/7obstacles

125 | Dating Tips for Women 40+

Hi, I’m Sara Avant Stover, author of The Way of the Happy Woman and The Book of SHE, a Certified Internal Family Systems (IFS) practitioner, and a pioneering teacher of women’s yoga, meditation, and spirituality for the past two decades. Here, on two Sundays a month, I share solo dharma talks, as well as conversations with leaders and luminaries about the feminine path to greater healing and wholeness. 

Born out of my own desire to hear wisdom teachings through the distinct lens–and voice–of the Sacred Feminine, this podcast highlights three of the core values we must embrace on the feminine spiritual journey (and which we all need more of at this time in history): truth, love, and beauty. If you’re a woman committed to her own healing path, you’re in the right place. Welcome home. I'm glad you’re here.

SaraAvantStover

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