Interview with architect and builder, Ranjit Korah who shares his views on the indispensable role of beauty and its effects on wellbeing.

Episode 012 : Beauty is Essential

Allyson Pimentel talks about compassion and love and kindness meditation.

Additional Resources:
Mindful at UCLA: http://www.resilience.ucla.edu/about

UCLA Mindful Awareness Research Center: http://marc.ucla.edu/

Article: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/

Episode 006 : Love and Kindness

Maya Ram talks about being a GRIT peer coach and a member of Sexperts.

Additional Resources:
UCLA SWC Sexperts: https://swc.ucla.edu/sexperts/

UCLA GRIT Coaching Program: https://www.grit.ucla.edu/

Episode 007 : Power of GRIT

Sofia Van Cleve and Matt Kercheval lead bi-weekly discussions with Renew, a mental health bible study at UCLA. Here, they share their experiences with anxiety and depression and how they have experienced God in the midst of suffering.

Episode 009 : Renew

Jen Agosta talks about the importance of sleep and avoiding burnout.

Additional resources: 
Meta-analyses on the effect of school start-times on adolescent sleep - www.sciencedirect.com/science/articl…52721817301547

Episode 008 : Surrendering to Sleep

Hannah Yi, Angaea Cuna and Sophie Matthews give their younger selves some savvy advice for their college (ad)venture.

RESOURCES: 

Food Security at UCLA: 
http://eatwell.healthy.ucla.edu/food-security-2/ 

Dashew Center for International Students & Scholars WORLD CAFE: http://www.internationalcenter.ucla.edu/home/worldcafe/20/45/intro

CAPS 
https://www.counseling.ucla.edu/

GRIT Peer Coaching:
https://soundcloud.com/thewellbeingpodcast/episode-007-power-of-grit
https://www.grit.ucla.edu/

Episode 010 : College Capsule

Israel Gutierrez shares his experience as a new father and how his entire household has adapted to the baby's natural rhythm.

The Snoo baby crib: https://www.happiestbaby.com/

Episode 011 : Baby Rhythm

Poetry Pantry Episode 01

The Well Being Podcast's newest extension. 

Share your poetry with us! 

Conversations by Angaea Cuna 
Winter Oranges by Sophie Matthews

Poetry Pantry: Episode One

The Well Being Podcast invites individuals of diverse experience to share their philosophies and strategies on leading balanced and meaningful lifestyle.

The Well Being Podcast

Popular tracks