In this episode 0. Dr. Jonathan Rojjanasrirat shares with you the WHY behind the message.

The Wellness Café

000: Dr. Jonathan Rojjanasrirat shares his story and the making of the wellness cafe.

Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year cardiology fellowship. He was selected as the chief fellow of his class. Amazon Best Seller, The Paleo Cardiologist is the first book by Dr. Wolfson. In this show he is going to talk about Paleo nutrition, the damaging effects of statins and the paradigm shift we're starting to see.

001: Dr. Jack Wolfson: The Paleo Cardiologist’s Natural Way to Heart Health

Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. He also founded Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth and Vegan "No Bone" Broth. His broth are second to none. His mission is to heal the planet one G.I. tract at a time.&nbsp;

002: Chef Lance Roll: The Flavor Chef's Secrets on How to Heal Your Gut With Bone Broth

When you have an expectation, you see the world through the eyes of judgement. Most of the time, the world doesn't behave exactly the way we want. That creates suffering. &nbsp;Let's take the weight of everybody's shoulders by dropping your expectation and see where that takes you.

Expectation The Source of Unlimited Suffering

Tom O’Bryan &nbsp;is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He shared with us the danger of Gluten and wheat in general. Dr. O’Bryan explained the mechanism behind autoimmune diseases with his analogy and shared with us some of the latest research on the subject matter. He uncovered why autoimmunity is actually the boogie man behind most chronic diseases and what can we do to prevent it.&nbsp;

003: Dr. Tom O’ Bryan: Reverse Your Autoimmunity

In this episode I talk about how I’ve benefited from journaling in my life. Journaling can be a very good source for inspiration, thoughts organization, emotional arrangement, and self-therapy as well. Journaling allows us to connect with ourselves. In addition to that, gratitude exercises is a great great reason to journal. It trains our brain to look for more positivity and memorable moments, which ultimately what’s life is all about. &nbsp;

Self-Connecting Through Journaling

To sleep is to love yourself. To go to sleep on time is to give the animal body the rest it deserves. I discuss a 6 simple steps to help you sleep like a baby and end your sleeping problems today. The 6 steps are Unplug, Say gratitude, Let go, Exit the mind, Enter the breath, and Peace.&nbsp;

6 Steps to Sleep Like a Baby

Join our facebook group here &nbsp; Today I’m going to share a tool so simple that anyone can do, that will help you manage stress in your daily life. This method is call “mindful alarm”. These alarms will trigger you to take deep breath and cultivates mindfulness in your busy day. It goes like this. &nbsp;  Set alarms on your desktop or your phone 4-6 times a day Know that you’ll stop everything you do and take ten deep breath when the alarm goes off.  &nbsp; By doing so, I have found that. &nbsp;  I am reminded to take deep breath and be aware of my senses, my breath, and the fact that I am here, now. 10 deep breaths are the space between thoughts. It give me mental breaks. I find that my focus and creativity improve after such simple 2 minutes break. I am training my brain to STOP. By using alarm to trigger me every 2-3 hours. Even now, without the alarms, I will have a thought that says “Have you taken 10 deep breaths yet” Let’s do it. It’s a great tool to step back and be aware in the midst of a work day. Deep breathing elevates your state, oxygenate your blood, your posture improves, it has positive effect on both your mental and physical state.  &nbsp; Brandon Burchard does a similar thing on his phone and he calls it a “Trigger”. I call it the “Reminder” or a snap back to reality. It bring you back to the base line reality that you are a human being, breathing, beating his heart, playing this role of in this society. &nbsp; A great reminder of the underlying truth that we are a living being, and we should be grateful for the ability to acknowledge and be that. &nbsp; So Breath. And know that you are okay. &nbsp; Join our facebook group here

Reminder: BREATH

Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want.

The Wellness Cafe with Dr. Jon