Roast vegetables in the oven? I didn’t know you can roast vegetables in the oven until in the recent years. High heat brings out the flavour of roasted vegetables, increasing their natural sweetness and crisping up the edges into delicious bites! We are learning to make oven-roasted beets and carrots today. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Healthy Recipes and Tips

HRT-Oven-Roasted Beets and Carrots

Oven-Roasted Beets and Carrots

One day last week I turned on radio when I was cooking in kitchen, and two radio show hosts were talking about when the summer is supposed to come officially. One said June 20, the other said instead that it was already summer, because it is so hot already, people started putting on summer shorts, and blah blah. The second host’s comment is actually today’s topic. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
References:
Subjective validation
https://en.wikipedia.org/wiki/Subjective_validation

Wisdio

Wisdio-It's Summer in Toronto Already and I Know It's Still May

It's Summer in Toronto Already and I Know It's Still May

In August 2018 I travelled to Greece with my family. We flew from Athens to Mykonos, then went on a ferry to Santorini Island. Our next destination was Crete, which is further down south in the Mediterranean. However, the online travel site booked us a flight back to Athens, in the north, then from there fly to Crete. So upon arrival at our hotel it was mid-night already! Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
References:
Charlie's Own Sweet Memory

Wisdio-We Flew Back to Athens from Santorini in Order to Fly to Crete

We Flew Back to Athens from Santorini in Order to Fly to Crete

On September 1st, I went to a local Sushi Buffet restaurant with a friend and his family. Due to Covid-19, I haven’t been there for more than a year. Though I’m not absolutely sure, I think the restaurant didn’t change. But I found one thing that was definitely changed. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Lunch at a Buffet Restaurant

Lunch at a Buffet Restaurant

Because of the long lineups at the regular cashiers, I decided to go through the self-checkouts in a grocery store the other day. A man pushed his shopping cart towards me and started talking to me. “See they have only two cashiers open and people are waiting in long lines. They want us to use the self-checkouts.” Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-They Want Us to Use the Self-Checkouts

They Want Us to Use the Self-Checkouts

There is only one car in front of you at a coffee shop’s drive-through lane, and you could barely wait. Now it’s your turn so you drive close and start to place your order. At the end, the order taker tells you the total order and the sum of price, before you say yes, thank you and drive towards the window. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Placing Order at a Coffee Shop's Drive-Through

Placing Order at a Coffee Shop's Drive-Through

Ahead was a red light, so I stopped and waited behind three cars to make a left turn. Suddenly there was a long loud honking sound. I turned around to see what it was about. No vehicle near me seemed had done that, nor any vehicle was driving close to me. Then where did the honking come from? Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A Long Loud Honking Sound at an Intersection

A Long Loud Honking Sound at an Intersection

At 11:30 pm, my friend and I arrived at the foot of Mount Hua in China, one of the most dangerous mountains to climb in the world. Luckily my friend grew up in that area, so he was proud to be my guide. After a short break to get both of us ready, we started hiking up the mountain. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
Reference: https://en.wikipedia.org/wiki/Mount_Hua

Wisdio-Climbing Mount Hua

Climbing Mount Hua

One day two groups of amateurs were playing baseball at a local park. One guy just hit the ball from the home base, and ran towards the first base. He was like jogging at first, because the opponent’s first base moved into the field to wait for the ball. But the next second, he started charging. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Oops I Got to Run Fast Now

Oops I Got to Run Fast Now

On a national holiday Lisa went to a big family get-together, among whom she was the oldest. There were her son, daughter-in-law, grandson, nieces, nephews, and their grandchildren. Lisa likes to talk, but she found out that each and everyone was either watching their phones, or tied up with something on their own. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A National Holiday

A National Holiday

A group of men and women in two teams were playing mixed soccer on the field in a local park, so I walked towards them and sat down on the lawn right beside. They took about a quarter size of a normal soccer field. Though they were no professionals, each of them tried hard to win the game. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A Mixed Soccer Game

A Mixed Soccer Game

Jason was ten years older than Jack, and they were cousins. Their grandpa used to teach both of them piano at home when they were little. Jason enjoyed learning and grew up to become an amateur pianist at University. He was popular and frequently invited to play at various campus events. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Jason and Jack

Jason and Jack

If you have been to Toronto, you must have been to Young and Dundas Square, which is an iconic downtown view. Born and lived in a small town, Katie had never been there before. Three weeks ago, she went with her girlfriends to Toronto for the New Year’s Eve. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A Mini Car Set

A Mini Car Set

Finally, Tess landed in Quebec City, for the very first time. She had always wanted to go there, but it didn’t happen until this year. Coming from the south, she had never seen snow. That was what she had planned, flying north and spending a week at the Quebec Winter Carnival. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Quebec Winter Carnival

Quebec Winter Carnival

Last month Jack’s grandfather sent him a couple of old VHS tapes, which were some family videos about two decades ago. Because they were really precious memories, he was eager to check them out. What he didn’t know was that there was a problem, until he opened the parcel. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Black and White Photos

Black and White Photos

Mel was 83, and he liked to work on his computer. He knew how to write a document, send and receive emails, creating a new folder, move files to another location, use the printer to scan old photos, and etc. However, his wife Megan didn’t know much, except checking emails. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Where There’s a Need

Where There’s a Need

Ben was writing a book about his childhood life in Toronto. At that time there were not many toys to play with, so he and his buddies used to play with street cars. They would jump off one car, and jump onto another car on the opposite side, when they happened to stop at the same station. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Safety and Privacy

Safety and Privacy

At the reception of her late husband’s funeral, Rita saw many of their old friends. Some of them were friends of more than 50 or even 60 years. They were all very delighted to see each other face to face again, because it had been a long time no see in the past few years due to the pandemic. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-We Should See Each Other More Often

We Should See Each Other More Often

It was odd! Oz had never seen such a big lineup at a bank ATM. There were about ten people waiting at two ATMs. Even though he noticed that one ATM outside was out of service at that moment, he still couldn’t believe at 3:30pm it was that busy. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-It Was Odd

It Was Odd

Don had packed all his luggages and just sat down for a break. He pulled out his phone, and clicked on the clock app. His flight was 7:25 in the morning, so he was pondering when he should set the alarm for. Thirty minutes to the airport, two hours before check-in for domestic flight, and… Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-It Was Not Odd

It Was Not Odd

Because VR was still new, there were offers of free trial for the first 30 minutes. Dean had never played any VR games before. One day he saw a new VR experience parlour on the street, so he walked in. Dean told the assistant that he had no experience with VR headset before. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A Dangerous VR Experience

A Dangerous VR Experience

Standing in her dentist’s office, Bridget was ready to have one of her teeth pulled out. Except she was nervous. Quite nervous. Because at seven years old, she had a painful experience with a dentist pulling her tooth. What the receptionist asked her next, absolutely saved her day. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-Soaking in a Mud Bath

Soaking in a Mud Bath

Jack had guests the other day, and was cooking BBQ ribs on the gas grill in the balcony. One of his friends came out to see his new grill, and shut the glass door to the balcony. It was a big commercial-like stainless grill. Jack flipped the ribs, and put them on the top level. “Two Minutes.” Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-I Want to Watch Hockey

I Want to Watch Hockey

A couple of months ago Tim moved to a new neighbourhood, where he could bike to the sea shore within twenty minutes. Last Saturday afternoon at about 5pm, he went out for a bike ride. He had always biked in the morning, so he’d like to see how the shore line looked like at dust. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-A Lookout Point

A Lookout Point

Pushing a stroller, Jane walked ahead of her 3-year old daughter Jennet.  With her mobile phone in her hand, Jane took a selfie with her and her daughter behind. She then sent the picture to her mom, who was expecting them for a visit. But Jennet was walking differently behind. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-They Paused Their Wedding

They Paused Their Wedding

Gordon was on his way to downtown to watch the first game of the baseball season. He was excited, because it was the first time that he would see his roommates again ever since their university graduation. And one of them’s brother was playing that night. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-The First Game of the Baseball Season

The First Game of the Baseball Season

It was the 100 metre in one of the major world-wide games. Andrew was among the top runners in the world, and had just won the gold medal in another international field and track championship. So all eyes were on him, and he himself seemed very confident and charged at that moment. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-The Gold Medal

The Gold Medal

Mary went to a meeting at a local community centre. The meeting was at 6pm, so someone brought some snacks in from Tim Hortons. Mary grabbed a donut and sat down. Because it was rush hour, and some people were still on the way there, they just waited for a few more minutes.  Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Wisdio-The Donut Is Really Good

The Donut Is Really Good

What is butter chicken? Have you heard of butter chicken recipe Indian style before? Maybe you heard about instant pot butter chicken, but today we are learning to make butter chicken at home the simple and easy way. 

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

Please post comments or suggestions for recipes you would like him to make, please send email to podcast@charlie.app.

Credit: 
Music: https://www.purple-planet.com

HRT-Charlie Wang-Butter Chicken

Butter Chicken

Feeling lonely due to Coronavirus lockdown? If so, you’re not alone. In today’s episode, we will be taking a look on how your choice of food can affect your mood. Study has shown a strong link between loneliness and food addiction. In other words, loneliness is directly associated with binge-eating, or excessive-eating. 

On the other hand, do you know that some food can really boost your mood? And today we are learning to make Banana Soft Serve, a super simple, easy and healthy way to boost our mood.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to podcast@charlie.app.

Credit: 
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References: 
New York Post: Study shows Americans are lonelier than ever due to coronavirus lockdown
https://nypost.com/2020/04/14/study-shows-americans-are-lonelier-than-ever-due-to-coronavirus-lockdown/
Journal of Health and Social Sciences: Emotion dysregulation and loneliness as predictors of food addiction
https://www.journalhss.com/wp-content/uploads/jhss41_43-58.pdf
American Heart Association: Food and Mood
https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood

HRT-Charlie Wang-Mood-Boosting Banana Soft Serve

Mood-Boosting Banana Soft Serve

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. 

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

You can listen to his personal story in the episode on 23rd of May, 2019. 

All information shared here is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard from this podcast. 

Credit: Music: https://www.purple-planet.com

Wisdio

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