Imagine if you thought of your life more like a video game. You would know there’s always a chance to start over! “Life is a sequence of cycles we need to close to get to the next level,” says our guest, Dr. Miriam Zylberglait, a physician and wellness advocate. In this episode, she talks about her upcoming book, The 3G cycle, The Secret Of Achieving Joy, Meaning and Well-being, and gives us some thoughts on the impact of stress on our minds and bodies. She explains not just “how to get to your baseline, but something better.” After years of practicing medicine, Dr. Zylberglait is taking her own experiences with burn-out and her research to create practical tips we can all learn from.

WOW 265 ~ Is stress killing you with Dr. Miriam Zylberglait, physician

Is your relationship with your significant other the best it can be? Maybe you’ve lost a bit of the connection you once felt. In this episode, we speak with a husband and wife team who work to help people reignite the connection between them.  Dr. Jeep Naum, a physician, coach, and author, and his wife Vanessa, a sex and relationship coach, through their business Best Friends Again LLC https://bestfriendsagain.com/ give us valuable tools and exercises you can do today to be more fulfilled in your relationship. Dr. Jeep says, “Our relationships become casualties to stress.” Take a listen and put your relationship on life support!

WOW 266 ~ How to rediscover the one you love with Dr. Jeep and Vanessa Naum

“Fear can be a messenger that wakes you up to everything in your life that’s still in need of healing,” writes Dr. Lissa Rankin in her book, The Fear Cure, Cultivating Courage As Medicine For The Body, Mind And Soul. She’s talking about the fears we whip up in our own heads that aren’t based on a real danger but are based on something we perceive, worry about, ruminate on or even create. In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ , help you to raise your awareness of how fear is operating in your life and show you how to make fear work for you instead of against you. Dr. Rankin writes of fear, “The cognitive mind craves certainty. It will always seek safety, security, and comfort at the expense of personal integrity, alignment, adventure and joy.” That understanding is the first step to more joy every day!

WOW 267 ~ How to make fear and worry work for you instead of against you with Kim and Nancy

When was the last time you listened to someone with the sole purpose of trying to understand how they are feeling instead of listening to just wait for your turn to speak. Listening is such a vital skill for our lives and relationships to flourish. In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ , discuss the work of Mark Goulston, a well-known psychiatrist and executive coach, whose book, Just Listen, outlines exactly how we can change the way we approach listening.  We recap eleven basic rules Goulston teaches so that when we have interactions with loved ones or colleagues, we will know how to really listen and they will feel we have heard and understood them.

WOW 268 ~ Listen to connect with others with Kim and Nancy

What is your attachment style and how is it influencing your relationships and sense of wellbeing? In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ , explain attachment theory and give you simple questions to answer to find out what your attachment style is. This information will help you to understand yourself better and have knowledge about why you react the way you do. It’s an opportunity for a deeper self-awareness and healing.

WOW 269 ~ What is your attachment style and why does it matter with Kim and Nancy

Accepting what is, has great benefits for our physical health, our relationships and our ability to deal with difficult situations, losses and trauma. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore the findings from positive psychology that much of our suffering comes from our refusal to accept our circumstances. Now this doesn’t mean giving up, rather it means identifying what we can and can’t control and using that knowledge to shape our mindset with more joy and positivity. We are announcing that we are a Dr. Amen Brain MD affiliate. Please visit https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=a1k6_qrvq9&source=shareasale to take care of your brain health with Dr. Amen’s Brain MD supplements.

WOW 270 ~ Why accepting has so much power with Kim and Nancy Drops November 10

Are you fully aware of who you are? Do you understand why you react the way you do, why you relate to others the way you do? Self-awareness might just be the key to happiness says Dr. Dravon James https://drdravonjames.com/ , founder of the Next Step Leadership Academy, a company that empowers women to use everything that shows up in their lives- good, bad, or otherwise to reach their next level of greatness. Dr. James explains what self-awareness really is, what the benefits are and how we can improve our self-awareness to propel our mindset, relationships and careers. 
To take care of your brain health please visit https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=a1k6_qrvq9&source=shareasale for Dr. Amen’s Brain MD supplements.

WOW 271 ~ Is self-awareness the key to happiness with Dr. Dravon James, Next Step Leadership Academy

Will you be heading into the holidays with a heavy heart? Is there someone missing from your memories of happy times from the past? We take a look at grief and loss in this episode with Josephine Atluri https://www.jatluri.com/, who is a meditation teacher and has a podcast called  Responding to Life. Josephine learned about grief after the terrible loss of twins at 20 weeks of pregnancy. She explains how to grieve your loss and give yourself permission and space to express your emotions rather than suppressing them and moving on. Josephine gives great advice to help you manage your grief. Remember, to take care of your brain health please visit https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=a1k6_qrvq9&source=shareasale for Dr. Amen’s Brain MD supplements.

WOW 272 ~ Understanding grief and loss with Josephine Atluri, meditation teacher

“Your brain tells your body a story it believes, and that becomes the truth,” says Judy Wilkins-Smith, founder of System Dynamics for Individuals and Organizations, and the author of the book, Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns. In this episode, she explains how we can get stuck in patterns from the past that are woven into our DNA. With this examination, we can identify limiting beliefs and thoughts and create a new, brighter future. Remember, to take care of your brain health please visit https://brainmd.com/?utm_source=shareasale&utm_medium=affiliate&sscid=a1k6_qrvq9&source=shareasale for Dr. Amen’s Brain MD supplements.

WOW 273 ~ What is in your emotional DNA with Judy Wilkins-Smith

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!

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