Try this meditation for relaxation and comfort. We focus on breathing with visual focus and progressively relaxing the entire body.

Meditation for Relaxation

Life is only as good as your mindset. Join me for a

Meditation for Mindset

This meditation will guide you through mind, breath, and body to accept the present and true with the present moment.

Meditation for Acceptance

This is a meditation primarily focused on researched based strategies for breathwork to activate the parasympathetic nervous system. This is a great started meditation for beginners!

Breathwork Meditation

This powerful meditation brings us to a place of self love through connecting breath, emotions, and thoughts. Definitely worth trying for a tune-up in the heart space!

Meditation for Self Love

This meditation will leave you feeling empowered and connected to something larger than yourself. Could be a great way to start the day, and build up visualization skillls.

Empowerment Meditation

This meditation will guide you to cultivate a force of energy within yourself and shield that energy from other toxic people.  A great practice before a recurring trigger!

Meditation To Shield Toxic Energy

This meditation is a powerful way to reboot yourself with simple yet effective gratitude strategies. An excellent meditation to start and finish the day with!

Gratitude Meditation

This is a meditation to release past trauma from your body and mind. We carry a lot of painful past memories in our body, and this method allows us to take control and move the trauma out of our body.

Meditation To Remove Trauma

This guided meditation will guide you through some of the underlying negative effects of perfectionism. Non-judegmental awareness has been researched as an effective way to minimize negative effects of it.

Meditation For Perfectionism

Hello. This is a meditation library and mindfulness resource for my clients and all people. Be well!

The Wolf of Wellness

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