Find calm with the Wombat App. https://hellowombat.com/

Wombat podcast Ep1 preview. Thanks @bhavna.suri from @terratonics for your gentle wisdom. Shout out to Mel from @the.numbersmiths for the space. Full episode coming out tomorrow.

Discover the journey of Bhavna Suri, founder of Terra Tonics skincare, in our latest episode of the Wombat podcast. Bhavna shares her daily meditation practices and how they bring stillness, balance, and clarity to her life. She reveals the power of consistency and finding a personal style that works for each individual. Listen in as Bhavna opens up about her transition from a successful modeling career to creating her own skincare brand, Terra Tonics, inspired by her travels and experiences.

In this episode, Bhavna highlights the importance of rituals, journaling, and maintaining a non-judgmental mindset when it comes to meditation. Learn how silent meditation helps her cope with the fast-paced world we live in and how it contributes to her productivity and overall well-being. Join us as we delve into Bhavna's inspiring story and gain insights into creating a life of balance, self-care, and mindfulness. #TerraTonics #meditation #skincare

DISCLAIMER
The App and Services do not provide medical or mental health advice, diagnosis, treatment, care or other information. The information and resources provided through the App and Services do not constitute medical or mental health advice, and are not a substitute for proper medical or mental health diagnosis, treatment or care from a medical or mental health professional. The App and Services provide general information only, and do not contemplate any specific circumstances of the users or any other parties.


There are inherent risks to your health associated with exercise, including, but not limited to injury or illness. Your use of the App and Services (and all exercises resulting from your use of the App and Services) is at your own risk. You should consult a medical or mental health professional (as applicable) before using the App and Services to ensure that your use does not compromise your own well-being.

Bhavna Suri from Terra Tonics - Ep.1 - Wombat Podcast

Breathe better, feel better
hellowombat.com/

Welcome to Wombat podcast, where we dive into stories of recovery through the lens of neuroscience and mindfulness. Today's guest, Silvie, experienced a life-altering scooter accident resulting in a post-concussion syndrome. Together, we'll uncover her journey of overcoming adversity, building a supportive community, and harnessing resilience amidst challenges. In this episode, we'll discuss the science behind concussions, post-concussion syndrome, and the road to recovery. She went on to create The Concussion Community.

Post-concussion syndrome with Silvie van de Ree - Ep.2 - Wombat podcast

Breathe better, feel better
hellowombat.com/

Join the conversation with Waangengo Blanco, a renowned dancer and descendant of the Mer Island people and the Pajinka Wik people of Cape York, as he shares his journey of self-discovery and how he achieves a state of flow in his everyday life on the Wombat Podcast. This interview is part of our ongoing series where we dive deep into the personal growth journeys of individuals who have found solace, resilience, and peace through somatic therapy and movement.

In this episode, Waangengo Blanco eloquently describes his interpretation of a 'flow state', his connection to his heritage, and his unique experiences growing up in far northern Queensland, Australia. His insights into maintaining a deep connection with one's roots while navigating the modern world are inspiring and thought-provoking.

Waangengo Blanco, an alumnus of the Bangarra Dance Theatre, is a multiple award-winning dancer known for his captivating performances and deep connection to his Indigenous culture. He has been an inspiration to many, not only with his moves but with his profound love for his culture and his relentless pursuit of personal growth.

The Wombat app is dedicated to delivering science-backed, trauma-informed breathwork and somatic therapy sessions to help individuals achieve a deep state of calm and focus. Our mobile app, designed by a team of doctors, physiotherapists, and yoga teachers, offers short yet powerful sessions that guide you to a more grounded state of being.

Tune in to our conversation with Waangengo Blanco and discover how the practice of mindfulness and meditation can pave the way for personal growth and emotional stability. Don't forget to subscribe to our channel for more insightful interviews and follow us on social media for regular updates on the Wombat Project.

#Wombatapp #WaangengoBlanco #Mindfulness #Meditation #Breathwork #SomaticTherapy #PersonalGrowth #FlowState

Movement and somatic therapy - Ep.3 - Waangengo Blanco - Wombat podcast

Breathe better, feel better
hellowombat.com/

Join us on the Wombat Podcast as we dive deep into a conversation with Lina Grisales, a dedicated and compassionate mindfulness and holistic coach, yoga-meditation teacher and nature therapy facilitator based in Byron Bay, Australia​​. In this episode, Lina shares her personal journey and how she turned to mindfulness, yoga, meditation, and therapy, including nature therapy and somatic therapy, to manage her symptoms of depression, anxiety, and PTSD​​ ///

Lina discusses her experiences with nature therapy, a practice inspired by "forest bathing", which promotes positive states of mental health, improves physical and social health, and enhances connection with nature and interpersonal relationships​​. She shares her unique experiences in nature in Colombia, from camping in remote places to spending time with indigenous communities in pockets of the jungle, and how these experiences shaped her love for nature and her approach to therapy ///

The conversation also explores Lina's perspective on mindfulness, how it helps us stay present, and the importance of "being" instead of "doing". We also delve into the topic of somatic therapy and the importance of expressing and managing emotions in a healthy way ///

Don't miss out on this inspiring conversation with Lina Grisales as she shares her knowledge and experience in mindfulness, nature therapy, and somatic therapy, and provides insights on how to cultivate self-awareness, resilience, and inner peace. Tune in to learn more about these practices and how they can help you lead a more fulfilling, happier, and authentic life ///

#Meditation #Mindfulness #Breathwork #Wellness #SelfCare #Yoga #StressManagement #AnxietyRelief #MentalHealth #TraumaInformed #HolisticHealth

Nature Therapy - Lina Grisales - Ep.4 - Wombat podcast

Breathe better, feel better
https://hellowombat.com/

Ever wondered how your early life attachments might affect your adult relationships? 

How does the bond you formed with your caregivers influence your approach to love, friendship, and personal growth? 

In this episode of the Wombat Podcast, we delve into these intriguing questions with our guest, Silvia Martini, a somatic therapist and psychologist in training. Silvia is intensely curious about child development and the profound influence parents and caregivers have on shaping the lives of future adults.

In this episode, Silvia explores the concept of attachment styles, discussing the secure, anxious, and disorganized types. She emphasizes the importance of recognizing our attachment patterns and how they manifest in our adult relationships. Silvia's insights into the transformative power of understanding and altering these patterns are invaluable for anyone interested in mental health and personal growth.

Join us on this enlightening journey as we delve deeper into the world of somatic therapy, mindfulness, and attachment theory with Silvia Martini. Don't forget to like, share, and subscribe to stay updated with our latest episodes.

#Meditation #Mindfulness #Breathwork #Wellness #SelfCare #Yoga #StressManagement #AnxietyRelief #MentalHealth #TraumaInformed #HolisticHealth

DISCLAIMER
The App and Services do not provide medical or mental health advice, diagnosis, treatment, care or other information. The information and resources provided through the App and Services do not constitute medical or mental health advice, and are not a substitute for proper medical or mental health diagnosis, treatment or care from a medical or mental health professional. The App and Services provide general information only, and do not contemplate any specific circumstances of the users or any other parties.

There are inherent risks to your health associated with exercise, including, but not limited to injury or illness. Your use of the App and Services (and all exercises resulting from your use of the App and Services) is at your own risk. You should consult a medical or mental health professional (as applicable) before using the App and Services to ensure that your use does not compromise your own well-being. The App and Services have not been designed to be used in potentially hazardous situations, and it is your responsibility to only use the App and Services in safe and appropriate situations.

What is Your Attachment Style? - Silvia Martini - Ep.5 - Wombat podcast

In this enlightening episode of the Wombat Podcast, we dive deep into the world of hypnotherapy with our special guest, Michele Occelli. Michele shares his unique journey into hypnotherapy, starting from an intriguing course he took years ago. As we explore the different ways to work with senses and consciousness, Michele sheds light on various traditions related to hypnotherapy and offers insights that might just change the way you perceive the mind.

Timestamps:

00:00 - Introduction to the episode and Michele Occelli
02:30 - Michele's early interest in hypnotherapy
05:45 - The course that sparked Michele's journey
09:00 - Exploring senses and consciousness
12:15 - Traditions related to hypnotherapy
16:00 - Michele's experiences as a hypnotherapist in London
20:30 - Common misconceptions about hypnotherapy
24:45 - The transformative power of hypnotherapy
28:00 - Michele's advice for those interested in the field
32:15 - Closing thoughts and reflections
Join us for this captivating conversation and discover the fascinating world of hypnotherapy with Michele Occelli.

Hypnotherapy Explained | Michele Occelli | Wombat Podcast | What is Hypnotherapy?

In today's episode of the Wombat Podcast, we delve into the profound world of PTSD (Post-Traumatic Stress Disorder), trauma, and the journey to recovery. Melanie Manton, a distinguished clinical psychologist with years of experience in the field, offers invaluable insights into the complexities of the human mind and how traumatic experiences shape our memories and behaviors. 

As we navigate through the conversation, we uncover the transformative potential of EMDR (Eye Movement Desensitization Reprocessing) - a groundbreaking therapy technique that has shown remarkable results in aiding trauma recovery. Melanie elucidates the possible mechanisms behind EMDR, emphasizing its role in bilateral stimulation and how it aids in integrating various brain functions to process traumatic memories. 

Whether you're a professional in the field, someone on a personal journey of healing, or simply curious about the intricacies of the human psyche, this episode promises a wealth of knowledge and understanding.

0:00:28: The framework of memory and its relation to trauma.
00:01:04: The role of implicit memory in traumatic experiences.
00:02:47: Introduction to EMDR and its objective.
00:03:11: Challenges of working with early life traumatic experiences.
00:06:28: A brief explanation of EMDR.
00:09:31: The process and stages of EMDR therapy.
00:12:21: The concept of patients becoming "time travelers".
00:15:13: The mechanism behind bilateral stimulation in EMDR.
00:18:57: Integrating higher order functions with base level functions.
00:19:58: EMDR's effectiveness across different age groups.

Join us in this enlightening conversation and discover the transformative power of understanding and healing. Don't forget to like, share, and subscribe for more in-depth discussions on psychology, mental health, and well-being.

EMDR Explained | Melanie Manton | Wombat Podcast | What is EMDR and how can it help PTSD?

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