Connect to your intuition with this guided meditation.

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Third Eye Guided Meditation

Find a comfortable seat, think of something you are creating in your life and follow our guided visualization. Have a lovely meditation.

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Intention Setting Guided Meditation

In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware. 

61 Points of Relaxation, Breath Awareness, Yoga Nidra

With this guided meditation, send healing to someone in your life that is in need.

Healing Meditation

Find your bliss with this guided Crown Chakra meditation.

Connect to Your Higher Self - Guided Meditation

Create healthy communication with this Throat Chakra meditation.

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Communicate Clearly And Speak Your Truth - Guided Meditation

Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.

Metta Meditation

This meditation is to help you relax the body and calm the mind to allow for a deep sleep. This can also be used during the day if you're feeling anxiety or stress to bring you back to a place of balance.

Meditation For Sleep or Deep Relaxation - Ocean

In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.

Breathing Back to Balance

Breathing Back To Balance (Final)

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
Donations can be made on my website: TheYogaBunny.com

The Yoga Bunny

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