"What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives."

S2 E63: Mariam Gates, Author of Meditate With Me

A podcast about authors reading their audiobooks from Penguin Random House Audio.

S2 E63: Mariam Gates, Author of Meditate With Me

This Is the Author