Allow Snoop and Rizz to guide you out of darkness and back to joy when your days get rough.

DONTPUNKOUT is a book about the neuroscience of anxiety, depression, PTSD, addiction, and burnout; and the simple, evidence-based technique you can use to massively reduce all symptoms of these disorders. If you listen to these tracks every day for 40 days, while doing the guided breathing, you will grow the neurons you need to heal yourself of all these conditions. This is cutting edge science validating an ancient practice. And we can prove it with brain scans.

Check out the book here:
http://dontpunkoutbook.com/

Stay tuned. Dogg and Fox are still cooking.
🌲🐶🌊🦊🍳🔥

DONTPUNKOUT official book soundtrack

Author bought this verse instead of a house.
Snoop Dogg meditated.
oceanfox made it lofi. 

Allow Snoop to guide you out of darkness and back to joy when your days get rough with a daily reminder: Don't Punk Out.

DONTPUNKOUT is a book about the neuroscience of anxiety, depression, PTSD, addiction, and burnout; and the simple, evidence-based technique you can use to heal yourself of these conditions.

Check out the book here:
Https://dontpunkoutbook.com/ 

Stay tuned. Dogg and Fox are still cooking. 
🌲🐶🌊🦊🍳🔥

230315-psychic armor ft. snoop dogg

Allow Rizz to guide you through the 8 pillars of joy, from Buddhism, with a daily reminder: Don't Punk Out.

Breath: Long slow deep. 
Mantra: 8 pillars of joy. 
Prescription: 40 days. 
Result: 30% bigger amygdala. 
Questions? Read the book. 

Https://dontpunkoutbook.com/

230314-never skip joy day ft Rizz

Bhavana 2 of DONTPUNKOUT official book soundtrack

230323-loneliness-dontpunkout

This track was designed for use during bodywork sessions with Dr Joey Mattina as part of the HARD RESET event series offered by Buddha Lounge camp from Burning Man. 

To learn more, follow @buddhaloungecamp on instagram. 

Http://instagram.com/buddhaloungecamp

DONTPUNKOUT official book soundtrack

oceanfox 🌊🦊