Episode 1- Welcome!

Join Ashley, Josh and Lola as they discuss: what mental health is, ways of looking after yourself this year, goal setting, fat shaming, weight loss, putting yourself first and ways of staying positive.

Ep1-The Intro

This episode we sit and share our thoughts and the way we understand depression. We demystify the idea of having a "weak mindset", we talk resilience, going to therapy , self-help, prayer , community support, resources, mind-body-soul connection. Last but not least, we talk self-care tips!  "Get up, get dressed and show up". Good energy, encouragement, positive affirmations and exercise.

Ep2- I think I am depressed...

Thoughts at the Mic is a podcast aimed at raising awareness of mental health. We talk about everything, from signs of poor mental health, strategies to maintain good mental health, to when and where people can seek help when needed. 

Be sure to join listen in and join our discussions as we aim to both educate, and entertain.

Thoughts At The Mic