I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I speak about the media's depiction of black family dynamics. What I want my listeners to understand is that though the media may control the masses, it doesn't have to control you. You can change the narrative and rewrite a story where your family wins!

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Track List: Family - Popcaan; Instrumental: El Chapo - Popcaan
Produced by: #LadyT✨

E17: Family Matters

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Enjoy this very special bonus Black History episode! I encourage everyone to do their research and learn our history. In order to know where we are going, we must know where we are coming from. What you don't know does impact you.

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Track List: Sanbra (Time To Return) - Akwaboah; Instrumental: Nara - Travis Greene & Tim Godfrey
Produced by: #LadyT✨

E18: Black History Bonus

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Prior to the media takeover of Covid-19, there was much talk in Ontario surrounding the ongoing strike of all unionized teacher associations. In this episode I interview two of my sisters who are educators with the Toronto District School Board. Sit back and enjoy as they  bless us with knowledge and help to shed light.

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Tracklist: Nas - I Know I Can; Instrumental: Chronixx - I Can
Produced by: #LadyT✨

E19: Strikes & Closures

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Since the outbreak of the Covid-19 pandemic, a lot of our lives have been put on pause. With so much uncertainty in the air, the last thing I want is my listeners to live in worry and in fear.

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Tracklist: iMarkkeyz - Cardi B Coronavirus; Crazy Love - Tarrus Riley ft. R. City; Instrumental: Juicy - Doja Cat
Produced by: #LadyT✨

E20: Let's Talk Covid

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Broken to be blessed, lost to be found, emptied to be made full again. Sometimes life presents us with what may seem like untimely losses, but it can actually turn out to be our greatest win.

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Tracklist: Tuff Seed - StoneBwoy; Higher - EL RepGH
Produced by: #LadyT✨

E21: I Almost Had It

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Beginning a task is normally the most difficult part of the process. Getting started is however 10x’s harder when our mental well-being is not up to par. In this episode, we take a walk through a brief lesson on the importance of taking care of our mental health. I challenge you to do your part by learning more about the importance of securing our mental well-being. Together we can break the stigma surrounding mental health. 

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Track List: 1-800-273-8255 Logic ft. Alessia Cara & Khalid; Leader - Masicka ft. Dexta Daps

Produced by:
Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family)
Instagrams : @moesjeff  &  @sayisentu
For services contact : kwakumoes@gmail.com

E22: Refinding Motivation & Combating Mental Health

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. For me Black Lives Matter is more than just a movement; it's the foundation to reclaiming our time and getting back to our roots before we were conditioned by the system. In the words of Dr. Kwame N'krumah "We face neither East nor West; We face forward".

✨Follow me on Instagram: @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L 
✨Email for business inquires: tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Tracklist: HiiiPower - Kendrick Lamar; Sarkodie - Black Excellence; Instrumental: I Can’t Breath - H.E.R;

Produced by:
Jeff Moes (Syndicate Records) & Summer Sayles (Glo Family)
Instagrams : @moesjeff  &  @sayisentu
For services contact : kwakumoes@gmail.com

Resources:
Post Traumatic Slave Disorder: https://www.youtube.com/watch?v=BGjSday7f_8&feature=share 
Daryl Davis Encounters KKK: ://www.youtube.com/watch?v=ORp3q1Oaezw

E23: BLM - More Than a Movement

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I open up about my wellness journey and the types of methods I’ve been using to get myself back on track. 

✨Follow me on Instagram : @sipoftpodcast
✨Subscribe to my mailing list: eepurl.com/g31r7L
✨Email for business inquires : tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.
Tracklist: BIG - Pastor Mike Brown Jr; Instrumental: Tasha Cobbs - Your Spirit; He’s Able - Deitrick Haddon 

Produced by:
Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family)
Instagrams : @moesjeff  &  @sayisentu
For services contact : kwakumoes@gmail.com

References:
https://www.healthline.com/health/what-is-stress-related-illness
https://intuitivecreativity.typepad.com/expressiveartinspirations/2017/10/the-12-stages-of-emotional-healing-1.html

SipofT

E24: Wellness Journey

This podcast has been moved to a new hosting site. To get your dosage of positivity and motivation please head over to achor.fm/sipoft and also follow me on social media by clicking the links below!

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