Everyone knows that we should stretch but often people overlook it. The reason is that most people are not aware of its importance. A list of reason why we should stretch might encourage you to be vigilant.

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Why You Should Stretch Regularly

The hip flexors is a group of various muscles that connect with the hip joint.

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What Are The Hip Flexors

Hip flexors are muscles that are often neglected in the gym. They’re not important in the aesthetic sense, and therefore we tend to focus on the more visible muscles instead.

There is also one more issue with hip flexors that is often left unmentioned – back pain. Lack of hip flexibility is a major cause of lower back pain, causing tension in the whole upper leg – lower back area. By releasing these muscles from tension and allowing them to regain their full mobility, lower back pain is often minimized or solved completely.

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Hip Flexors Exercises And Why You Should Do Them

Most people know that they sit too long during the day. They also know that their hips are shortened because of this. So they think that as these muscles have become short over time, the most effective way to increase their length is to stretch them. But it’s wrong!

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How To Properly Stretch Your Hip Flexors

What are the causes of lower back pain?
Strains and injuries are very likely to occur as this is the area in your back that endures a lot of twisting, tension and weight over the years. If you do not maintain healthy and strong muscles, you are exposing yourself to the risk of injuries.
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