On this epsidoes of Meeting Midway we're discussing Self Care. Our guest is Rachael Osterling, the current Tier 2 Central Area Risk Prevention Lead. Rachael and I first discuss what Self Care. We then discuss burnout and what leaders can do to ensure employees are practicing Self Care. Rachael also provides additional resources for the audience to explore on the DMH website. Please see show resources below. 

Show Notes: 
• https://dmh.mo.gov/wellness
• https://dmh.mo.gov/wellness/dmh-cares
• https://www.moshowmehope.org/outreach-resources/previous-dmh-cares-webinars/
• https://dmh.mo.gov/wellness/teachwell

Articles - 
- Put Out the Fire Before It Spreads: On Equipping Behavior Analysts with Strategies to Mitigate Burnout (https://psycnet.apa.org/record/2023-21453-001) 
- Self-Care Strategies and Job-C rafting Practices Among Behavior Analysts: Do They Predict Perception of Work-Life Balance, Work Engagement, and Burnout? (https://link.springer.com/article/10.1007/s40617-021-00570-y#:~:text=Although%20self%2Dcare%20and%20job,and%20disengagement%20and%20exhaustion%20decrease.) 
- An Invitation to Act on the Value of Self-Care: Being a Whole Person In All That You Do (https://link.springer.com/article/10.1007/s40617-020-00442-x#:~:text=We%20invite%20you%20to%20consider,you%20and%20those%20around%20you.) 

Additional Resources…
• Missouri Department of Mental Health - https://dmh.mo.gov/
• Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
• Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
• Twitter - https://twitter.com/MentalHealthMO
• Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
• Missouri Division of Developmental Disabilities Youtube -https://www.youtube.com/channel/UCH_Q__AwF6WRtLjYpkNrZNQ
Missouri DMH Tier 2 Webpage - https://dmh.mo.gov/dev-disabilities/tiered-supports/tier-2

Ep 10 - Self Care

In this episode, we explore the concept of systems—what they are, how they work, and how to build a sustainable system for your organization. We break down the key components of a system, including people, behaviors, and technology, and explains how these elements must work together to achieve a greater outcomes. The episode delves into the three essential characteristics of a successful system: it must be Alive, Written, and Sustainable. Practical steps are provided for creating and maintaining a system, from establishing written procedures to monitoring progress and ensuring long-term sustainability. The episode wraps up with a call to action for listeners to apply these insights in their own organizations, fostering efficient and effective systems.

Show Notes
Ep 14 - Meeting Midway - Risk Screening https://open.spotify.com/episode/3apFVeOsaOsuPNSMMXrINE?si=hLUCVLQoQCeM07ZZ361m5Q
MTSS  DMH - https://dmh.mo.gov/dev-disabilities/tiered-supports/mtss


Additional Resources 
Missouri Department of Mental Health - https://dmh.mo.gov/
Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
X - https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632


Ep. 28 Meeting Midway Way Tier 2 Prevention - What do you know about systems?

Meeting Midway - Tier 2 Prevention

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