A mindful practice for grounding in your environment through your senses and breath, as well as selecting one of these as an anchor for support at any time. A valuable practice to reduce feelings of stress and anxiety, as well as supporting you to be present and fully engaged with what's happening in the moment.

Grounding & Anchoring

Mindfulness

Nurture your Body with Awareness

A brief practice of bringing awareness to the senses and breath to support you to be here now consciously.

A Mindful Practice

A deep and loving body relaxation meditation with background music

Photo by frank mckenna, Unsplash

Meditations 2019

Deep Relaxation

Let yourself be held by and ground in the silence

Meditations

Grounding in Silence

The listener is guided through a grounding using the senses and breath awareness, as well as several ways for how to move with thoughts and then rests with the anchor that most resonates for them. The term anchor is also explained at the beginning. Supportive for stress reduction and resting in conscious presence, moving with what arises rather than reacting.

Tim James

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