Here's just my voice leading you through a safe memory to anchor a safe place in your past you can visit when the present moment is stressing you out.

Relaxation Vacation

Memory Imagery - script without musical accompaniment

Here is the original "Relaxation Vacation" experience where I walk you through memory lane to a safe memory you can return to any time the present moment is too stressful.

Memory Imagery - script with musical accompaniment

Here is just the guitar performance of this relaxation experience for you to enjoy all by itself.  Feel free to use any other script over the top!

Memory Imagery - musical accompaniment only

Here is just my voice walking you through a peaceful relaxation experience targeted at getting you out of your head and reconnected to your body.  Feel free to use over any other relaxing music you prefer!

Body Relaxation - script without musical accompaniment

Here is guitar and voice leading you through a peaceful relaxation experience to get you out of your head and reconnected with your body.

Body Relaxation - script with musical accompaniment

Here is just the guitar track that you can use to relax to all by itself.  Feel free to use it behind any other relaxation / meditation script you prefer!

Tim Ringgold