Time To Move was composed by stroke survivors who work with The Stroke Association. They attended an 8 week songwriting project, conducted by TIME, and with no initial musical experience - were able to compose this track and then perform it live. We are all incredibly proud and inspired by their achievements.

Time To Move

TIME assisted the children that attend the St Luke's Hospice - CLAN Club to compose their own song. The lyrics detail their experiences of this particular support group and the beneficial impacts it has on their health and wellbeing.

The CLAN Club - St Luke's Hospice

We assisted one of our disability club night attendees with recording some of her favourite songs. Georgias dream is to be a musical theatre performer and has wanted to record herself singing to some of her most adored pieces of music for as long as she can remember. Two TIME instructors were able to facilitate her wishes and are very proud to present her achievements!

TIME

Georgia - Colour Blind

Jolly House - 2019's The Place To Be

TIME TO REFLECT is a series of audiovisual pieces of ambient work created by the instructors at TIME. They are intended to calm and relax listeners. 

We invite you to:

• Find a comfortable, quiet place to sit
• Put on some headphones
• Close your eyes
• Take 5 big deep breaths
• Listen to the music

Self - Belief

Another track from TIME's TIME TO REFLECT playlist. We hope you enjoy it!

We invite you to:

• Find a comfortable, quiet place to sit
• Put some headphones on
• Relax your body
• Let your mind wander
• Listen to the music

Sunshine

Hey! 🛑Stop what you're doing. Stop scrolling. Take 5 deep breaths.
How do you feel? 🧘‍♂️🧘‍♀️

TIME TO REFLECT is a series of audiovisual pieces of ambient work created by the instructors at TIME. They are intended to calm and relax listeners.

It's so important that we take time out of our day, to allow ourselves to relax and switch off, even if it's just for a couple of minutes. 
We invite you to:
• Find a comfortable, quiet place to sit
• Put some headphones on
• Relax your body 
• Let your mind wander
• Listen to the music
Have a wonderful day ☀️

Rain

Hey! 🛑Stop what you're doing. Stop scrolling. Take 5 deep breaths.
How do you feel? 🧘‍♂️🧘‍♀️

TIME TO REFLECT is a series of audiovisual pieces of ambient work created by the instructors at TIME. They are intended to calm and relax listeners.

It's so important that we take time out of our day, to allow ourselves to relax and switch off, even if it's just for a couple of minutes.
We invite you to:
• Find a comfortable, quiet place to sit
• Put some headphones on
• Relax your body
• Let your mind wander
• Listen to the music
Have a wonderful day ☀️

Waves

TIME TO REFLECT is a series of audiovisual pieces of ambient work created by the instructors at TIME. They are intended to calm and relax listeners. The sound of Monks chanting and singing was captured when one of our instructors visited Northern Thailand and was invited to a Dharma ceremony.

We now invite you to:

• Find a comfortable, quiet place to sit
• Put on some headphones
• Close your eyes
• Take 5 big deep breaths
• Listen to the music

Pulse

'Breeze' is the next song in our TIME TO REFLECT  series. Take some time out of your day, go for a walk, or a wander and feel the breeze in your hair and through your body!

We invite you to:

• Go for a walk or find a comfortable, quiet place to sit
• Put some headphones on
• Relax your body
• Let your mind wander
• Listen to the music

Breeze.

'Reflection' is an ambient piece of music that asks the listener to reflect on the positive people and loved ones in their lives. 

We invite you to:

• Put some headphones on
• Relax your body
• Listen to the music

Reflection

T.I.M.E. is an Essex based music service, with a concept that allows participants of all ages, abilities and backgrounds, the opportunity to express and experiment, for their own benefit, within a musical environment.

Having worked in the education (SEN and Mainstream), care, drug & alcohol rehabilitation, mental health and respite sectors, TIME has become an ever growing and expanding business concept - with no limitations and is available for all.

No matter what age, background or ability, TIME acknowledge that everyone has the opportunity to produce their own, unique stamp on the musical world. No boundaries are set. No musical experience demanded.

TIME offer therapeutic/sensory based sessions, songwriting workshops, instrument tuition and broader workshops, covering all forms of rhythm building, communication through music and various approaches to creative and musical expression. 

Contact: info@timemusictherapy.co.uk

Marc - 07766483588
Rob - 07507404939

TIME: Therapy In Musical Expression

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