Audiobooks

In this episode we talk to Pulitzer Prize winning journalist Charles Duhigg about his book The Power of Habit. The Power of Habit was our book of the month in the AoM Book Club and it has served as inspiration for a post and a video on the site, so I was excited that I had the chance to talk to Duhigg about his book. During our conversation we discuss what science has revealed about habit formation and action steps we can take to change bad habits. 

Episode #61: The Power Of Habit With Charles Duhigg

City of Heavenly Fire by Cassandra Clare on Audible: 
http://www.audible.com/pd/Teens/City-of-Heavenly-Fire-Audiobook/B00HRAXSKK?source_code=AUDGBWS04291499JH

Get this audiobook free when you try Audible:
http://www.audible.com/offers/30free?asin=B00HRAXSKK&source_code=AUDGBWS04291499JH

Darkness has descended on the Shadowhunter world. Chaos and destruction overwhelm the Nephilim as Clary, Jace, Simon, and their friends band together to fight the greatest evil they have ever faced: Cary's own brother. Nothing in this world can defeat Sebastian - but if they journey to the realm of demons, they just might have a chance....

Lives will be lost, love sacrificed, and the whole world will change. Who will survive the explosive sixth and final installment of the Mortal Instruments series? 

Buy on Audible

City of Heavenly Fire by Cassandra Clare, Narrated by Jason Dohring and Sophie Turner

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

#84: Shock Yourself Into New Habits with Maneesh Sethi

Podcast 506: The Principles of Success 10th Anniversary Edition with Jack Canfield

Art of War

No matter whether you write down your reflections and thoughts on paper or screen, the action of putting words to your thoughts opens up a creative process that provides insight and clarity in a way that few other exercises can. It is exactly this insight that empowers many successful entrepreneurs to rise to the top. 

009 - Why Successful Entrepreneurs Journal

Lord Of The Flies - Audiobook (Slightly Sped Up)

Don Juan Canto 1 by Lord Byron - Full Audiobook

Malcolm Gladwell - Outliers Audiobook

(Audio Book) Rich Dad Poor Dad

Failing Forward

John C.Maxwell - Failing Forward 1

192: Best of Foundr: Gary Vee, Tony Robbins, and More Talk Hustle, Mindset, and GSD

Bruce Lipton -  Fractal Wisdom

This is a FIRE mashup that I'm super super happy about - really detailing out my thoughts around all of the pillars of patience. Hope you're all having a great holiday week &amp; looking forward to next year &lt;3&nbsp;

6 Reasons Why Patience Is The Driver Of Success

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age.  What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.  Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. 

Some Questions I Ask:
What is the BulletProof diet? (12:45)
What are the seven things that make you old? (17:25)
How do you get a better ROI on your workout? (46:50)
What are five things you can do for better health and less pain? (55:30)
What are the five health killers? (01:09:35)
 
In This Episode You Will Learn:
How to get to your ultimate fitness level (9:27)
How to keep your body young (16:55)
Key steps on maintaining your health and energy as you get older (40:17)
The power of your immune system and “killer cells” (52:00)
Five simple tips to improve your overall health (55:45) 
Why fried food is worse than cigarettes (1:02:40)
The incredible benefits of intermittent fasting (1:03:55)

If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

Step1. Learn the 3-step set-up from Scott Ross
​
It's important to learn how to invite the right way.  Learn from one of the top leaders within the company how he has his team winning at a high level.  Grab a pen and paper & take notes on this amazing training.
﻿
About Scott Ross:
Scott is a former CEO of a major software company.  After the company sold, he become President of North American sales and operations at a fortune 500 company.  Scott joined WorldVentures to so that he could be with his family as his kids were growing up.  He's now a National Marketing Director and International Trainer with WorldVentures.

Don Juan Canto 1 by Lord Byron - Full Audiobook

Timeless Book

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