Live class recording for Christmas - a guided body scan followed by a journey into the cosmos and a white light protection.

Class 221221.m4a

Live relaxation class recording. Guided body scan and a walk in a nature reserve.

Class 071222.m4a

Live class recording of a relaxation class. Guided body scan, cloud visualisation and white light protection.

Live class recording of a guided relaxation class. Guided body scan, and exercises in loving kindness.

Live class recording of a guided body scan and starry night visualisation.

I’m a laid-back yoga teacher who runs nightly Hatha classes on Zoom, and a weekly meditation class. Www.thehappyyogi.co.uk