Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted.&nbsp;
Hear what changed, and why portion control was his greatest weapon against fat!

65: Dillon Holley On Why You Need A Food Scale (M/31)

Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32)

26: Jeff from Central Pennsylvania (M/32)

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Sarah Moores returns with updates on her life &amp; health, mental health insights, and tips for improving self-awareness.

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Tips Of The Scale | Sam Lomeli interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!