This track was originally ment to be a guide for the 4 7 8 breathing pattern popularised by Andrew Weil but it ended up becoming it's own thing that is not the easiest breathing guide but a composition built on a 4 + 7 + 8 = 19 time structure.

4 7 8 (Valleys Version)

Fields of Vallance

This track is the nucleus of this E.P where everything sprang from. Themes and feeling tones were born from this track. It originated from a guitar loop experiment made whist partaking in Psilocybin. It is almost a portal back to my state of being at that time.

Under the Mushroom

In The Fields

This track was inspired by the frogs at Condors Nest and contains field recordings of said frogs (from the EGA Garden States camp grounds).

Condor Frogs

This title comes from Lela Lieberman's talk at EGA's Garden States in 2023. I felt the ideas sat well with the music. It also contains a field recording of the room ambience in between Lela's words.

Eli Gabriel