About: This positive self talk training soundtrack assists with getting through breakups and reframing one's perspective on it. 

What is positive self talk? Positive self-talk habit training involves using repetition to wire positive new thoughts into your brain. It also helps counteract negative thinking and destructive monologues that can hinder your progress. By listening to daily self-talk videos, you’re reprogramming your mind to be more resilient.

Breakup Self Talk_ I wasn't dumped, I was released

This anxiety isn't here to stay. It's a wave

Change your inner monologue and rewire your mind for positive thinking with daily positive self talk.

TNAZ Wellbeing Toolbox