“Now step over to the abdominator and I will shout slogans at you.  Push!  Harder!  Go past the max!  Reach over the top!  Master your ass!” – Rainier Wolfcastle


1) Dirt Bike: Loafer (16 bit Lolita Remix)
2) Tree frog: Hope
3) For Yves: Jonas Bering
4) Now, let me c u work: Joe Brunning feat. Elle Zed
5) Bust a move: Young MC (Stickbuds Remix)
6) Mars: Fake Blood (Milo Firewater Remix)
7) Human: James Zabiela 
8) Mirage: Pryda
9) Cale Del Mariachi: Shiloh (Nick Warren Remix)
10) Darkflower: Robert Babicz (Fever Mix)
11) Groovy beat: D.O.P.
12) Whip it: devo (Philip Steir Remix)
13) D.A.N.C.E.: Justice
15) Dronestar : Dj Bandwagon
16) Next is the E: Moby
14) Express yourself: Charles Wright & the Watts 103rd Street Rhythm Band (Mocean Worker Remix)

Runners Mixtape #30 ( ...express yourself ) by TO3Y

Starting off low and slow. A pavement pounder with a build up at the end.  And...I finally answered the question...how can I get Monster Magnet, Moby and Trio to dovetail together on a running mix. This may or may not have worked... let me know.  For the rest, I drew inspiration 90s and 00s for much of this one, deep cuts and remixes. I did surface to the present day with "I miss you" by Elypsis.
Run safe. Run happy.

Jam for the ladies: Moby
Boom Boom: Trio ( TO3Y's  Si senor edit )
Body movin: Beastie Boys (green mix)
Spacelord: Monster Magnet (TO3Y's underground crown edit)
Killer inside me: MC 900 Foot jesus
Hear the drummer get wicked: Chad Jackson
Smoked: Crystal method
Madder: Groove Armada
Packets of Peace: Lionrock (Chemical brothers mix)
Take California: Propellerheads
I miss you: Elypsis
Next is the E: Moby
its so intense: Gigamesh

Running Mixtape #59 By TO3Y

For the upcoming San Francisco half marathon, running mix sixty opens with a love letter to the 90's San Francisco house scene: We used to dance. The most San Francisco house song of which I could think. I then shamelessly pile on the mid 90's nostalgia with Hardkiss, Drum Club and Basement Jaxx. Be safe. be a good neighbor. Run happy.



We used to dance: Dubtribe (Muzique tropique's glasqow funk mix)
Midnight City: M83 (Eric Prydz private remix)
Flying over time: Oxia
All night: Destructo featuring E-40 and Tooshort
Revolution 909: Daft Punk
Revolution: Hardkiss (Scott Hardkiss remix)
Slammin: Eric Prydz
Love island: Fatboy slim
Purple noise: Boris Brejcha
On the beach: Kryder
Fly Life Extra: Basement Jaxx
Sound system: Drum Club (Underworld Mix)

Running Mixtape #60 By TO3Y - we used to dance

Runners mix number 31. Thumpin beats, guitar riffs, Housey vocals... to listen to while running.

1) Need you back: Andre Crom & Martin Dawson
2) Looking for the woman: Dan Le Sac vs. Scroobiou Pip (Fake Blood mix)
3) Poluform 1: Jorg Burger
4) Vanish: Capoeira Twins (Flatline's Mohican mix)
5) Lost: Dubspeeka
6) Heartbeat: Blank & Jones (Poolside mix)
7) Future Perfect: Way Out West
8) I belong to you: Cazzi Opeia (Axel Bauer and Lanford remix)
9) without warning: Gaby Dershin Feat. Polina
10) 1nce again: a tribe called quest (BitFunk remix)
11) 1 day in the sun: Stee Downes, Final DJs ( Miami night 1984 remix)
12) Turn around: Runkfunk
13) Music sounds better with you: Stardust (John Fabbretti remix)
14) Wheres your head at? Basement Jaxx (Firebeatz mix)
15) San Trope: Mihalis Safras (Oxia remix)
16) Injected with a poison: Praga Khan
17) Miracle: OceanLan (Martin Roth Dub)
18) Backdraft: Max Graham
19) Get it on (bang a gong): the Power Station

Runners Mixtape #31 by TO3Y

Welcome to runners mixtape 33. Made for the California International Marathon. And, foreseeing the need for motivation, the selections are a little more fist pumpy... Electro housey... bump funky,  and retro pop remixy. Also, a song picked out by my 7 year old daughter. 
Run happy, run long.

01) Restless: Crystal method
02) Blame: James Zabiela
03) Fly with me: Elay Lazutkin
04) The Tummble: Cirez D
05) So get up: Cosmic Gate
06) Red Alert: Basement Jaxx
07) Pussy Cat: Soulero
08) Tomorrow: Matt Rowan & Jaytech
09) Madderferrys: Pryda
10) Comin up: Paul McCartney ( Ned Flanders re shuffle )
11) Forever: Joe Garston
12) Cruising: Anthony Rother
13) Spooky trains: Graffiti ( Nick Warrens Back of the Bog Dub Mix )
14) Yee: Deorro
15) Rainy nights in Georgia: Superpitcher
16) Need u 100%: Duke Dumont, Featuring A.M.E.
17) Let it grow: Ester Dean

Runners Mixtape #33 by TO3Y

Runners mixtape 36 opens with "Brighter Days", a perfect summer time ditty.  From there... cruise with a mix of  house classics (New Jersey Deep) Dub (Gunplay) and raise your hands in the air to the feel good summa time  classic (Cheerleader Song) Run happy. Wear sun screen.

Brighter days: Dajae (Haji & Emanuel Vox Mix)
Sweep the floor: Joris Voorn
New Jersey Deep: Black Science Orchestra
Lucid Dream: Mat Zo
Housemeister: Katermukke lab (sommer dirty dorering remix) 
Natural High: Mulder (Jorris Voorn remix)
Gunplay: AC Slater
Cheerleader song: the Grid
Dark Flower: Robert Babicz 
Dancing: Strip Steve (Alan Smith-e re-edit)
Vernanoski: Edu Imbernon & Triumph (Henry Saiz Remix)
I see you: Jutty Ranx (Bit Funk SF remix)
Sweet Love: Kaskade 
Yo: Bassnectar

Running Mixtape #36 by TO3Y (...a place to run and hide)

Welcome to the runners mixtape (37) Rise, and Don't Stop... Cause, we are love, Sugababy. Dare to Kiss and Tell and then Get on the Floor. Please remain standing for the National Anthem, and don't bring me down.

1) Rise: The Grid (Allen Smith-e edit)
2) Incident: Joris Voorn
3) Don't Stop: Only Children (Bit Funk Remix)
4) We Are Love: DJ Eric
5) X-Press 2: London X-Press
6) Warrior: Andy Caldwell (Chuck Love's Bangers & Mashed Mix)
7) Sugarbaby: Robots with Ray Guns
8) Shift Cycle: Thomas & Steve Prior (Peter Juegen Remix)
9) Dare: Gorillaz (Soulwax Remix) redit
10) Kiss and Tell: Bryan Ferry (Dance mix)
11) GOTF: Gigamesh
12) Atlantis 1997: Futurecop! (Lifelike mix)
13) Five hours: Deorro
14) Sweet Home Alabama: Lynyrd Skynyrd (Defunk remix feat. Royce da 5'9 )
15) Youth: Foxes  (Adventure Club remix)


Running Mixtape #37 by TO3Y

Need a little something to keep your pace up on those breezy fall runs? My runners mixtape number 39 simultaneously moves forward (Never Say Never by Basement Jaxx) while throwing back with some progressive house gems (Sunscreem's walk on and Figure 8 by the Grid) Run Happy.

Everything Matters: Leama & Moor
Night Owl: AC Slater & Nick Thayer
Never Say Never: Basement Jaxx
Glow: Cirez D (..in the dark dub)
Walk On: Sunscreem (D-cubed mix)
Funky Ass Beat: Chuck Love (Joey Youngman Index remix)
Bad Ass: Crystal Method
Figure of 8: The Grid ( Grid Tribal Trance mix)
Fast Forward: Cirez
State of Emergency: Silver Haze
Play: Deorro, D.O.D
Roadhouse Blues: the Doors (Crystal Method remix)
I Shine: Infected Mushroom
Rhythm Test: Robots with Ray Guns
Sweat: Oingo Boingo


Running Mixtape #39 by TO3Y

Faster, Harder...Runners mixtape 40 features: Gataka, Mat Zo, Bomb the Bass, Underworld and the Beastie Boys.  Finish off with a uplifting ditty from Micheal Franti and Spear Head. Run fast. Run Happy.

She is still here: Gataka
Dark heart: Bomb the Bass
Swells: Nico
Rez / cowgirl: Underworld (Live)
I'm so high: Eden Transmission
Fight for your right (to party): Beastie Boys
Weired 60's Experience: Gataka with Estavo & Gabriel
Virtual Discotech 1.0: Beam and Sean 
Moonshine: Planisphere
Love Machine: Aquagen (Cosmic Gate Remix)
Suburban Train: DJ Tiesto
Time Dilation: Mat Zo
Sumo V2: Superspy
Isralizer: Gataka
Operasong: Jurgen Vries
Thank You: Spearhead



Running Mixtape #40 by TO3Y (...runaway, darkheart)

Hello friends...start your run and get cruising along at 125 BPM with Pryda, Lifelike and Hot since 82. Listen for a progressive house gem: Jump to my beat by Wildchild. For the closing track, I reach way back in the record bin for a New Wave Dance hall anthem by the Suburbs.

Track list: 
1) Speed: Jerome Isma-Ae
2) the Gift: Pryda
3) Bullets: Rebecca & Fiona
4) Tania: Harry Romero (Purple Disco Machine Remix)
5) Only: Ormatie (Davi Remix)
6) Can't get enough: Soulsearcher
7) White noise: Disclosure
8) Chrystal Castle: Robert babicz (Marco Resmann Remix)
9) Jump to my beat: Wildchild
10) Love Emulator: Lifelike
11) Come to Mine: Sly One (HNNY Mix)
12) Who needs love (like that): Erasure (Hamburg mix)
13) So high: Shadow Child (Hot since 82 remix)
14) Avenger: Carl Cox
15) Alive: Tony Romera & Jordan Viviant (Bit Funk Remix)
16) Rattle my bones: the Suburbs

Running Mixtape #41 by TO3Y (..Rattle my bones)

Bang the underground and keep pushing on, even though she's breaking up. Because you have the god within and can keep on moving.  Although you keep running in circles,  just like a figure eight, soon you'll jump! onto some faster horses... with pumped up kicks.

Bang the underground: KRAFTY KUTS
Orphic: Shingo Nakamura
She's Breaking up: Mickey Finn
True Grit: The Crystal Method
Pushing on: Oliver $, Jimi Jules
God Within: The Phoenix (Throw Your Guns)
Keep on movin' Nightriders (Dr. Kucho! edit)
One more time: Robots with Rayguns
Figure 8: Outasight (Gigamesh edit) 
Turn that thing down: Dirt Cheap, Deorro
Jump: Funkatarium (Hoxton whores remix)
Faster Horses: MNDR
Pumped up kicks: Foster the Poeple (Gimamesh edit)


Running Mixtape #42 by TO3Y (..Keep on movin' )

Build up to cruising speed with "Do Your Thing" and keep that sugar rush going with an awesome remix of "I Want Candy". Next, run down memory lane with progressive house classics "Talk to me" and "Americano slide".  Run Happy!

Do your thing: basement Jaxx
I want candy: Bow Wow Wow (So-Los Electronic vocal mix)
Changes: Faul (Tocadisco's Sunny LA remix)
Hey: Nightriders (Chris Lake and Marco Lys edit)
Gotcha: Douteque
Diamonda: Jay Lamar and Jesse Oliver
Talk to me: Hysterix (Sasha's full music master)
2 after 909: Justus Kohncke
Intoxicated: Martin Solveig and GTA
Brainwaves: M Third Power
Chemical Beats: Chemical Brothers
Americano Slide: Ritmo Rivals (LA underground mix)
Work that body: KRAFTY KUTS
Pedal to the metal: Lazerhawk
Dont bring me down: ELO

Running Mixtape #43 by TO3Y (..Pedal to the metal)

She smiled and guided me back. The lighting was warm, the sofa was soft… but music in the wellness center sounded like the soundtrack from a futuristic aquarium. Ambient sounds well intentioned and safe, but when mixed with the medicine, only made me empty and a little sad. 
I dug deep into my memory, and deeper into the record bins and came up with a wellness soundtrack that stimulated my memory and provoked optimism. 

Track list:
Rapture at sea - Eastern Sun
Mother - Herbalizer
Modus Operandi (Spectral mix) - Symbiosis
Bunyip Dreaming (Dub Mix) - The PDC
Packets of Peace (Chemical Brother Mix) - Lionrock
Babyloop - Pizzaman
God Within - Hardkiss
Chrystallum - Shingo Nakamura
Darkflower - Robert Babicz
Groovy Beat - DOP
Americano Slide - Ritmo Rivals
Only Can Get Better - Silk City featuring Mark Ronson, Diplo, Daniel Merriweather

Medically Induced Nostalgia

Lace up your shoes for this end of summer jam. 2 Fatt Guitars will get started down the road...then, cruise through a new blend of old / new electronic music: Shingo Nakamura, Lisa Shaw, Jaco and the soon to be new classic: Revolution by the Hardkiss Brothers.  Sprint across the finishing line to Good times. Run Happy. 

2 Fatt guitars: Direkt
back in time: Yoram
Depict: Shingo Nakamura
Free: Lisa Shaw
Show some love: Jaco (Rythmn Invention Remix)
UR: Tiesto (Leama and Moor Remix)
Armed: Pryda
When we were young: Dillion Fancis
Revolution: Hardkiss (Scott Hardkiss remix)
Ratchet: Kanio
Say it right: Nelly Furtado (Archeteck Remix)
Inkwell: Huxley
Percofonik: Robert Babicz
Good times: INX with Jimmy Barnes

Running Mixtape #45 by TO3Y (...time to move on)

I've been saving up all day just for this! I am ready, and I am out the door.  Act your age, not your shoe size... Put your finger in the air and yell... Harder, Better, stronger faster. I down know who I used to be, but everyday I feel more like me.

Owner of a lonely heart: Anton Liss vs Yes
Bora bora: Marc Vedo
Kiss: Prince vs Daft Punk
Ger down, JB!: Me and my toothbrush
Back to Back: Mdla vs Kruder and Dorfmeister
the world is made up of this and that: Fatboy slim
Harder, better...: Daft punk (Robot with rayguns mix)
Babbyloop: Pizzaman
Dance all night: Oliver Giacomotto and Julio Navas
I wanna feel: Secondcity
Sundown: Me and my toothbrush
Get together: Oliver Giacomotto and Julio Navas
Underground: Nick Curly (Dennis Ferrer remix)
Coming home: Dharma protocol ft Boy George

Running Mixtape #47 by TO3Y (...you are the steps you take)

Need a little something to keep your pace up on those breezy fall runs? Why not try my newest running mixtape.  Simultaneously moving FORWARD (Lazerhawk, Krafty Kuts and Stanton Warriors) while throwing way BACK to the 80's (Re-flex, PiL and Depeche mode) Interwoven with my goto, progressive house classics (Funkatarium, Orbital) Run Happy.

----------------------------------------------------------------------------------------------------

Work that body: Krafty Kuts
Life me up: Sharaz (Sex you down edit)
Halcyon and on and On: Orbital
Lick it: Kaskade and Skrillex
The politics of dancing: Re-flex
Get-up: Stanton Warriors
Jump:  Funkatarium RE Funk Edit
Defective: Crystal method
World destruction: PiL
New tomorrow: Miami Nights '84
Dream machine: Lazerhawk
Personal jesus: Depeche mode Sie Medway-Smith remix

runners mixtape 50

Running Mixtape #50 by TO3Y (move that body)

Power your winter run with a mash-up of House (Norman Doray, Falcon Punch), hip hop (Stanton Warriors, Uberzone) and then cruise along with a long layered mix of Tyco and Depeche Mode. Finish off with Brighter Days... cause everything is gonna be OK.


Keep Hope Alive : Crystal Method 
Whole Life: Oxia
I Wish You Were Here: John Creamer and Stephane K
All In: Norman Doray
2kool4skool: Uberzone featuring Afrika Bambaataa
Leader: Stanton Warriors
Never Let Me Down Again: Depeche Mode (Eric Prydz Remix)
See: Tycho
I Might Be Gone: Falcon Punch & Roller Radio
Get Up: Tapetenwechsel
Brighter Days: Cajmere featuring Dajae (DJ Spen Muthafuckin Anthem Mix)

Running Mixtape #51 by TO3Y

What, what, what, what you gonna play now? Will house work? cause It just won't do without you. That's the way you do it, dance and shout and shake you body down to the ground. As strong as you might, working day and night, I can do this all day, y'all. So... get yourself organized, and don't let the walls cave in on you. Run Happy.

1) Information Society: Hack 1 (Propellerheads remix) VS. Valldemo: Richard Dorfmeister, Madrid De Los Austrias (Edson Artantes do Nasicmento Pele mix)
2) Housework: Jax Jones
3) It just won't do: Tim Deluxe (Kryder double pleasure mix)
4) MTV: Kryder
5) Shake your body: Full Intention
6) Horizon: Tycho
7) D.A.N.C.E. : Justice (MSTRKRFT remix)
8) Catgroove: Parov Stelar
9)All Day: Wolsh and Harry Mendes
10) Absurd: Fluke
11) Lovebox: Groove Armada
12) Get yourself organized: Headrillaz
13) Wheres your head at? Basement Jaxx VS. Metropole Orkest

running mixtape #52

Running Mixtape #52 by TO3Y

I don't want to be hip and cool, I don't want to play by the rules. Why don't you call me? I feel like flying in two. Or... just, wake me up when things get started, when everything starts to happen, because this is the glamorous life there's no time for fooling around...and many have paid to see, what you think? You'd get it for free?  Don't break now, The world's locked out, Just close your eyes...and we can push them all away.  >>>> Run happy.

Track list:
1)  New Song: Howard Jones (HI8 Remix)
2) Cowgirl: Underworld (Atomic Hooligan Mix)
3 )Nervioso: David Amo, Julio Navas & Andrea Bertolini
4) Mothers Talk: Tear for Fears (Greed Mix)
5) God Within: Raincry (Submerged)
6) My Bag: Lloyd Cole
7) Liberate: Eric Prydz
8) Twister: Holy ghost
9) Montana: Tycho 
10) Bushido: Stanton Warriors
11)  Maneater: Daryl Hall and John Oats

runners mix 53

Running Mixtape #53 by TO3Y (spin, spin, whiskey and gin)

Hit the road with the 80's dance hall classic: Get out of London. Try not to smile, I dare you.
Then, contemplate where your head is at.... while you cruise along to Shingo Nakamura, X-press 2 and the Gorillaz.  Pick up the pace with the Beastie Boys, Silk city. Circle back round to the 80's with Captain Sensible. Run happy.


Get out of London: Intraferon
Where's your head at?  Basement Jaxx (Stanton warriors remix)
Always: Shingo Nakamura / Baby loop: Pizaman 
London Express: X-press 2
Ascension: Gorillaz
Brass Monkey: Beastie Boys
Only can get better: Mark Ronson / Diplo
Know how: Young MC (Stanton warriors remix)
Trouble Jazz: Blender
Tiger bite: Matt Waksh and Zhoa
Come together: M factor
Wot: Captain Sensible

runners mixtape 54

Running Mixtape #54 by TO3Y

Runners mix 17. I will be rocking out with this for the San Francisco (half) Marathon.
A blend of old and new, featuring lots of San Francisco progressive house classics from the mid 90's. 

Track List:
1) Cinema: Anothy Rother
2) 20 minutes of disco glory: Dj Garth & ETI (Simon's come unity mix)
3) Polyform: Jorg Buger
4) No Soul: Crystal method (PMT Remix)
5) ain't gonna do you no good: Dubtribe Sound system
6) Vista Human: Vaporspace
7) the Child: Alex Gopher (Faze action remix)
8) Mariposa: DJ Koze
9) I see the light: Astral matrix ( from live on Haight)
10) Double down under: Crystal method
11) medicine man: Zero 7 (Baby monster remix)
12) Anthem number 1: DJ Garth and Markie Mark
13) the feeling: Robert Babicz (Davi remix)
14) Figure of 8: the Grid (Grid tribal trance mix)
15) Indian Vibes: Thievery corporation 
16) Pets: Porno for Pyros (Riki Bassic edit)

Runners Mixtape #17 (...but you can't hide from yourself) by TO3Y

Welcome to runners mixtape number 16. Use it to run, dance, play naked shuffle board. 

1) the Sun: Robert Babicz
2) Wiid: MC Chris
3) Heartbeat: Blank and Jones (Poolside mix)
4) When she said goodbye: SCSI-9
5) Galaxy 2000: Plump DJs
6) It's so intense: Gigamesh
7) a Watchers point of view: PM Dawn (Todd Terry's hard house mix)
8) Smile?: Crystal method
9) People: Gigamesh
10) Mama said knock you out: LL Cool J ( DJ Z-Trip remix)
11) Creamy Taco: Opiuo
12) Lower westside / murder: Delinquent Habits vs. Crystal method
13) Once in a lifetime: Talking Heads

Runners Mixtape #16 (Love Song 4 Weed) by TO3Y

Runners mix 18. Willy Wonka sample. Check. Band with Penis in the title. Check. Jason's hindi house. Check. My first attempt at an edit... how about a Def Leppard meets Orb. 


Raptor: Cirez D
I called you: Lil Louis Morrison and the World
No Sudden moves: Glenn Morrison
 There's a better place: Crazy Penis (Desyn maiello re-edit)
Trouble Jazz: blender (Funky mix)
 Vega: Pryda (extended edit)
 Don't stop: Only Children (Crazy P Remix)
 Never coming home: Sting
 Love and dancing: Justus Kohnche
 Melo: Pryda
 Miracle Animal: Def Leppard  (Toby's Orb Edit)
 Come Closer Jknoussa: Robert Babicz vs. Dusty Kid

Runners Mixtape #18 (Miracle Animal) by TO3Y

Mix number 19. Completed a few days before the San Francisco Half Marathon. Run Happy. 

Gemini: Marek Hemmann
It's gonna be a lovely day: The Soul System
Renegades of funk: Rage against the machine (Crystal Method mix)
Mr. Decay: Gui Boratto (Robert Babicz universal disco mix)
I'm only dancing: Might Dub Cats
the Gift: Pryda
Hang 4: Walls (Allez-Allez mix)
babyloop: Pizzaman
Speadfreak: Crystal method
What I say is true: Benn Finn vs Kaskade
Inessa: Marek Hemmann
Don't take me for granted: Social Distortion

Runners Mixtape #19 (...fucked up teen-aged band) by TO3Y

Welcome to run mix 21.  Even if you don't know where you are going, this will help you get there faster. Run happy.

1) I got your back: Sunshine Jones
2) So much love: Fedde Le Grande
3) Bring the Noise: Public Enemy (Benny Benassi pump-kin mix)
4) Pistola: Juno Reactor
5) Apes in Space: Aeren San 
6) Swamp thing: Juno Reactor
7) Masta Blasta: Dillon Francis
8) Pop the Trunk: Thievery Corporation (Thunderball Mix)
9) Mandy: Citizen Cope /  Nu birth of cool: Kruder & Dofmeister
10) Throughout the entire world: Bomb the Bass
11) Twist and crawl: Death in Vegas (feat: Ranking Roger)
12) Killer: Trampboat & Soulero
13) Reeperbahn: Pryda

Runners Mixtape #21 (i get my freak on too) by TO3Y

55 of these things and I finally got around to featuring one of my favorite all time tracks IN the intro--Pots and Pans by Fila Brazillia. Next, pound the pavement to  Silk City, Tycho, Eric Prydz. Short of breath? Justin Robertson will teach you how to use nitrous oxide. Stay tuned after the Gorillaz for a bonus track from which you can bang your head. Run happy.  


Pots and pans: Fila Brazillia
Absurd: Fluke (Mighty Dub Katz Vox mix)
Only can get better: Silk City 
Montana: Tycho
Talk to me: Hysterix (Sasha's full master mix)
LSD: Justin Robertson
Deep skies: Mike Koglin
Swing: Andres Ernst (Fow T remix)
Madskillz: BT
Liam: Eric Prydz
Souk eye: Gorillaz
### Bonus track

Running Mixtape #55 by TO3Y

Submitted for your approval -- Mix 22. Run Happy.

01) Too much information: the Police
02) Nora Nights: Dusky Kid
03) Nation of wusses: Infected mushroom
04) Impact USA: Orbital (the earth is burning version)
05) In a state: UNKLE (Meat Katie vs Elite Force Mix)
06) 20 minutes of disco glory: Garth & E.T.I ( Jeno's release it mix ) 
07) Sucker DJ: Pryda
08) Superstylin': Groove Armada
09) Exit: Cirez D
10) Bass Phenomenon: Krafty Kuts & Tom Delux (Core Overload Mix)
11) Funk Phenomenon: Armand Van Helden (Starkiller Remix)
12) Hip Hop Phenomenon: BT
13) Niton: Pryda
14) Work on You: MSTRCRFT
15) North American Scum: LCD sound system (Onanistic dub) 
16) Boom: P.O.D (crystal method remix)
17) Edge of 17: Stevie Nicks (Starkiller's 17 lightyear remix)

Runners Mixtape #22 (Phenomenon) by TO3Y

This is running mix number 56...Finish out the year and the decade.
It starts slow and low, gets fast in the middle then really fast at the end. Begin your climb assisted with Rocket Fuel provided by DJ Shadow and De La Soul.  Circle the moon in a Space Jam. Cruise along with HUGEL, Lifelike and Scoobious Pip before you blast into another orbit with Run the Jewels. Twist a bit, Crawl a little, then come in for a soft landing in a forrest. Run Happy.


Track List:

Rocket Fuel ( Feat. De La Soul):  DJ Shadow
B-Boy Stance : Freestyler and Tenor Fly
Space Jam: Friend Within
Final Shakedown: Groove Armada
They Know: HUGEL
Love Emulator: Lifelike
Thou Shalt Always Kill: Dan Le Sac vs. Scoobious Pip
Close Your Eyes (and count to fuck): Run The Jewels (feat. Zach De La Rocha )
Niton ( the reason ) (Metrik Remix): Eric Prydz
Twist and Crawl: Death in Vegas
A Forrest: The Cure

Running Mixtape #56 by TO3Y

My first running mix for the new year! Hit the road, pump up the kicks, and make 2013 your bitch.

01) Deep Style : Martin Roth
02) Rose Rouge: Saint Germain
03) High Beams: Miami Nights '84
04) Roboslut: Crystal Method
05) Erotic City: Prince (Alan Smithy Edit)
06) It Dosen't Have to End: Darren Emerson
07) Beeper: Sinden and the Counte of Monte Cristal (Fake Blood Remix)
08) Call On Me: Eric Prydz
09) Touched: Vast 
10) Yo: Bassnectar
11) Shifting Gears: Plump DJ (Stanton Warriors Remix)
12) Still: Oliver Koletzki
13) 06-09: Boards of Canada
14) Traditionalists: Audio Soul Project
15) Schnitz: Kruder and Dorfmeister
16) Agag: Pryda
17) Mad again: South Rakkas crew (Fake Blood Remix)
18) Ring My Bell: BNY feat. Anita Ward
19) Intergalactic: Beastie Boys (Lebrosk Funky Breaks rework)

Runners Mixtape #26 (..till the very last mile) by TO3Y

Welcome to run mix number 27.  I move quickly from house to glitch to dub and then deep into the classics,  where I shamelessly mash the hell out of  the standards: Brass disc, Listen to the drummer and Champion sound. I end with a long rambling live recording, "when the world is running down" because who doesn't want to end their run to thunderous applause.

it's pleasure to meet you - Oliver Koletzki & Fran
Force of suction - Bassnectar
Eye for an eye - UNKLE ( Dylan Rhymes vs Mass Motion Mix )
Cheap and Cheerful - the Kills ( Fake Blood Mix )
TV Slut - Mr. Oizo ( Attack yourself! Club Cut )
Body Motion - Way Out West
In the Waiting Line - Zero 7 ( Dorfmeister vs. mdla dub )
Love on a Real Train - Tangerine  Dream ( SymbolOne Remix )
Allien - Pyrda
Soul Grabber Pt. 3 - Paul Jacobs
Brass Disc - Dupree ( Allan Smithy's bass akwards edit )
Glow - Cirez D ( in the dark Dub )
Boom! - Grid ( Freestyle mix )
Hollywood Boulevard - Oliver Koletzki
Listen to the Drummer - Nation 12
Lessons in Love - Kaskade (Kaskade's ICE mix)
Champion sound - High Lonesome sound system  ( Allan Smithy edit )
Deep Skies - Mike Koglin
Voices inside my head /When the World in Running down - the Police,  Certifiable - Live

Runners Mixtape #27 (...the best of what's still around) by TO3Y

Hi, how are you? Hope you are well and staying safe. Mix running number 57 starts with the theme song of the world. But that is all of the symbolism I can muster at the moment. What follows are just songs I listened to social distance running along the great highway with my daughter ...The song that is crowd pleaser you never remember the name of. A track from the 20 something bass goddess, Kinga Glyk.  Basement jax... because. The ever reliable Eric Prydz. A Japanese house guy. A Dutch house guy. A Utah house guy (I used to party with at the Manhattan Club). A Pet shops boy track that songs sounds like all and none of their other stuff. And ending with cool down track by Mega Ran, that might be your new favorite song.  Be safe. Run happy.

Mad World: Tears for Fears (ABH Remix)
Professional Widow: Tori Amos
Joy Joy: Kinga Glyk
Miracles keep on playin: Basement Jax (Red Alert mix)
(all of the love we) Generate: Eric Prydz
Velvet Pants: Propeller heads
Chrystallum: Singo Nakamura
Ringo: Joris Voorn (Guti remix)
Get busy: Kaskade
Babyloop: Pizza man
The way if used to be: Pet shop Boys (Left of Love Dub)
Your favorite song: Mega Ran

runners mixtape 

Running Mixtape #57 By TO3Y

Mix number 29. For use during the 2013 San Francisco Half Marathon. Run Happy.

1) Funky Guitar : Tc 1992
2) Starstrings: Jody Wisternoff
3) Trouble Jazz: Blender
4) Ever Breath You Take: the Police (Scott Wozniak Mix)
5) Neon: douteque
6) Once More: Orb
7) Art of Revolution: Bassnectar
8) the Sun'll shine: Ohmna
9) the Midnight Calling: DJ Bandwagon (Original Mix)
10) Time warp: Noisestorm
11) Click Click: MSTRCRFT ( featuring E-40 )
12) Pjanoo: Pryda
13) Train in Vain: the Clash

Runners Mixtape #29 (Funky Guitars) by TO3Y

Happy 2021 everyone. I love to play the old progressive house from the deep in the record bins, but for mix 58, I wanted to feature some tracks that were produced and released in 2020... Trying to stay upbeat, move forward and offer big props for folks making art and music in this worse time line...this gas-leak year. And for those put on their masks, laced up your running shoes and to ventured outside for their sociality distance runs... you're awesome. Run happy. stay safe. be kind.

Track list:
Hypnotized (club dub mix): Purple disco machine sophie and the giants
The valley of the pagans: Gorillaz
I'm back: Mo Falk
Easy: Tycho
We are love: DJEric
All about that super bass: Pomplamoose
London xpress: X -press 2
It was: Cutrise
Passion: Gat Decor
Dip and Low: Stanton Warriors
Flying north (live): Thomas Dolby
Last train to the 80's: Rayko

Running Mixtape #58 By TO3Y

My name is Toby Hilden. I used to listen to this music at all night parties, now... it powers me through my long runs over the hilly streets of San Francisco.

To create these runner's mixtapes, I draw on musical influences deeply rooted in the progressive house music scene of Salt Lake City and San Diego circa 1992. I make my mixes for like minded soles who are motivated by the smooth beats of house, the pulse of electronic dance music... and like me, who are amused by 80's dancehall and nerd core.

Run Happy.

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