Yoga Nidra: A guided relaxation to calm and relax you. Lay down in a supported way - in a safe & quiet space, listen and rest.
Yoga Nidra is a guided relaxation. It is easy to do as all you need to do is lay in a supported position (think pillows, comfy blanket, eye mask) and listen.  If you can unplug any distractions, even better. Some find it helpful to use headphones.
         Nidra is also called “ sleep yoga” as you may find you drift into sleepy relaxed state. Even if you do fall asleep, you will still benefit from the practice as your subconscious will hear.
Yoga Nidra specifically helps us relax our nervous system and mind.  Yoga Nidra is a wonderful way to relax during a quiet time for you, a nap, at bedtime or even in the night if you cannot get comfortable to rest.

Yoga Nidra for Relaxation.m4a

A guided Relaxation to Relax and Rest during Pregnancy.  Use this during a time to rest, bedtime or as a regular meditation to calm your body and mind. Headphones can be helpful to tune out other noise. 

Yoga Nidra for Pregnancy- Calming Relaxation.m4a

Yoga Nidra for Pregnancy. A guided relaxation to support you to be still, rest and relax.  This can be practiced laying or propped comfortably. Use headphones and create some quiet time to rest and connect with your self and your baby.

Yoga Nidra Pregnancy. Be still, rest and relax.m4a

A short 10 minute whole body guided relaxation for sleep. 

Whole Body Relaxation for sleep.m4a

Birth Affirmations help re-trian the brain surrounding birth. Replacing negative beliefs & messages around birth with positive, healthy and focused phrases to train your body and mind to have  more positive, healthy and empowering ideas around birth. Listen to this recording as much as you like during pregnancy as you envision your birth and meeting your baby.  You can also use this recording during your labor.

Birth Affirmations.m4a

relax, unwind and calm with this yoga nidra for rest 

Yoga Nidra for calm & rest

Tobey Booker is Kripalu Yoga Instructor, Yoga Nidra Facilitator,  Pre/Postnatal Fitness Specialist and a Certified Paddle Canada Stand Up Paddleboard Instructor. 

Living on the West Coast of Canada she spends lots of time with her family (two kids, hubby and a dog). When not teaching she can usually be found with her family on or in the beautiful coastal waters of BC.

 




Tobey Booker

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