Meditation has a wide range of wellness benefits including:

Greater inner calm throughout the day
Reduced cortisol (the “stress hormone”)
Normalized blood pressure
Reduced insomnia
Lower risk of heart attack and stroke
Reduced anxiety and depression
Improved brain function and memory

Awakening

With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, The Secret meditation re-programs your mind with new knowledge and beliefs that unleash your power to create a new reality –a reality that fulfills your deepest needs and desires.

Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there’s nothing you need to do except relax and listen. If you fall asleep while listening, that’s even better; the messages are still absorbed into your subconscious. The results are profound.

The Secret Universal Mind Meditation By Kelly Howell

This meditation video is designed to help you reach a deep meditative state, and by using very specific binaural beat frequencies.

DEEP RELAXATION MEDITATION - Binaural Beats (Alpha - Theta - Delta)

A Mental Exercise is an exercise, not in repeating words but in the thinking of certain thoughts. 

The phases that we repeatable hear become convictions… they become habitual, they make us who we are.

The purpose in taking a mental exercise is that you may think certain thoughts repeatedly until you form a habit of thinking them, then they will be your thoughts. 

Wallace Wattles recommended that you do this Mental exercise once or twice daily... 

but remember that to do the exercise and then forget the thoughts the rest of the time is useless. 

You need to do the exercise daily and think the thoughts continuously.

Toby Hanson 1

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