"Feet together nice on the line, toes and heels touching each other. Arms over the head side, HALF MOON POSE. Nice and tight grip, relea-your-inde-cross-your-thumbs-stretch-your-ar-right-and-left, towards the ceiling several times, to make sure, you should feel, you should create everything stretching from the both of the body all the up to the fingertips, IN OTHER WORDS your goal to touch the ceiling. When you can't stretch anymore everybody stop in the middle. Make sure elbow locked, arm-bicep touching with your-NO GAP....READY? Push your hips forward, open your pelvis hip join-immediately upper body lean back couple of inches...to start to finish your body on the heels. Arm and head back, chin up, chin up, chin up, concentrate one point on forehead, don't blink. Inhale, full lungs, inhale breathing, hold the breathing, stretch up ONE MORE TIME, absolutely straight-bend your body to right side, without bending your elbows, immediately, non-stop, continuously keep pushing hips to the left side as hard is as possible beyond your flexi-in other word you're trying to create maximum, Tremendous stretching feeling all over, the left side of your body, inside-out, from fingers to the toes. Arms and head back, chin up, Sweetheart-Miss Blue, you blue-an-black, chin up, chin up, chin up, chin up, arms back, arms back, push-come down push-come down push-come down push-come down push-come down push-come down push-and push-Push-PUsh-PUSh-PUSH! Change."

Tom Sutherland 9