Join me on the podcast this week as I share the 10 style commandments that all elegant women hold dear and how following them will enable you to become more intentional and more self-expressed on purpose. Discover how to use these commandments when making decisions about how you want to show up, both visually and in terms of your energy, and how to truly express yourself through your style. Get full show notes and more information here:

223: 10 Style Commandments of Elegant Women

What do I mean by living in the question? Well, the best way for me to explain it is to share with you my approach to living in the question. So, join me on the podcast this week to discover what you can do to start asking the right questions, and find the answers you’ve been looking for your entire life. Get full show notes and more information here:

227: Living in the Question

Discover how to deal with those occasions when you lose motivation. I’m sharing why feeling this way from time to time is inevitable, what’s going on in your brain when it happens, and how to show yourself grace and compassion, so you can show up when you really need to. &nbsp; Get full show notes and more information here:

244: When You Lose Motivation

Discover how to put a red velvet rope around your life. I’m sharing how to start this work by setting boundaries and expectations with yourself, and what will change when you start being more discerning about what and who is allowed in your personal VIP room. &nbsp; Get full show notes and more information here:

254: A Red Velvet Rope Policy

Discover how to discern the risks that will evolve you and your self-image, and how to develop the courage to start taking them. I’m sharing where I’ve done this in my own life over the past couple of years, and what will change when you can do the same work in your own life. &nbsp; Get full show notes and more information here:

258: How to Become a Risk Taker

Discover how to meet yourself with compassion, and show up, even when it feels impossible. This isn’t about ignoring reality; far from it. I’m showing you how to process what’s going on around you in difficult times, and uncover your compelling reasons for showing up, so you can be a light in the world during chaos and uncertainty. &nbsp; Get full show notes and more information here:

275: Showing Up When It's Hard

Discover the secret to cultivating a winning attitude. I’m sharing why it’s so easy to get stuck in a loser’s mentality, and how to help yourself come around by uncovering what you want to work toward, embodying the belief that you are a capable, amazing human, and you’re here to win. &nbsp; Get full show notes and more information here:

277: A Winning Attitude

Don’t let your doubts stop you! &nbsp; Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. &nbsp; With all the happenings in our lives, the focus is a challenge. We tend to live in a world where people are so much into overthinking and what-ifs. To some extent, our doubts are pulling us away from doing what should be done. Doubts strike our confidence and control our thoughts too. Don’t be like this! &nbsp; Today, I’ll define what doubts and confidence are, give some situations based on my personal experience, and explore ways to turn your doubts into confidence. &nbsp; So, let’s cut the strings attached to your doubts and join me in my upcoming 5-Day Challenge: Worthy Woman Workshop where you will truly understand the power of your mind and how it can impact your life! &nbsp; But for now, learn some ways on how you can transition your doubts to become the most confident version of yourself!   What I Cover In This Episode: 0:21 - Why I believe doubt is normal 1:04 - That feeling of ‘doubt’ 1:34 - Doubt VS Confidence 4:01 - The importance of having good thoughts 5:44 - What is the right mindset 8:08 - How to become confident 9:19 - Reasons why you should do the opposite 10:03 - ‘I love to doubt my doubt!’ 12:42 - Defining your future self-act 17:12 - The positive impact of workout 17:50 - How to dress with confidence 20:44 - Worthy Woman Workshop &nbsp; Quotes: “You don't become confident by avoiding the hard things and avoiding the doubt. You become confident by doing the things that the doubt tells you not to do.” “I had a lot of doubt, but I kept going. I kept doing the things that doubt told me I shouldn't do.” “ I want you all to know that when you see me, it's not that I don't ever have doubt. I want you to know that probably a lot of what you're feeling, I feel too. It's part of growing, it's part of evolving, and it's part of changing our identities. That's all normal. The difference is I don't let it stop me. I continue to grow and overcome my doubt instead of letting doubt control me.” &nbsp; Useful Resources:  Join the 5-Day Challenge:  FREE Download:       Connect with Self-Image Coach Tonya Leigh:  Website:  Instagram:  Facebook:  TikTok:  YouTube:

How To Shift From  Doubt To Confidence

Success has a billion definitions in the world. Time to start yours today! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When you search for the word ‘success’ in Google, you’ll end up seeing a million of content such as posts, stories, blogs, videos, and the like. Success is one of the most-used and powerful words across the globe. That’s how success is to people. People aim to achieve it by all means. For me, it took a while to realize the true definition of success in my life. I was in awe of those shiny objects around me, of people telling me what should I be, and trying to fit myself in society. But here am I, sharing my story as I hope you can start to create your own. So today, I’m inviting you to listen to this episode as I explore more about success. I’ll share tips on how you can start defining success, winning more in life, and just living who you really are and would want to be! What I Cover In This Episode: 0:38 - I’m still on a SOSI high! 3:07 - Reasons why you should have your own definition of success 4:12 - How to have that ‘successful mindset’ 5:49 - Figuring out success for yourself 8:34 - Best definitions of success 10:12 - How to live your life to the fullest 12:26 - Tips for staying focused on your desired outcomes 17:05 - A step-by-step guide to defining your own success 20:52 - The importance of having the courage 23:47 - How to pursue success with your strengths 29:22 - How to find your gift 31:34 - The benefits of incorporating fun with success 34:30 - How success can help you grow Quotes: “ Success is a degree or measure of succeeding, a favorable or desired outcome, and the accomplishment of an aim or a purpose. So just in that definition, it ties with an end outcome.” “... if you set that goal and you went all in. You grew. You expanded. And you learned to me you are a huge success.” “Success is having the courage to go for it and having the courage to go for what you want.” “...success is having fun on the way to your goals.”&nbsp; &nbsp; Useful Resources:  FREE Download:       Connect with Self-Image Coach Tonya Leigh:  Website:  Instagram:  Facebook:  TikTok:  YouTube:

What Is Success?

"Overcome the Fear of Being Seen: A Guide to Embodying Your Queen Energy". &nbsp; SUMMARY&nbsp; &nbsp; Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen.&nbsp; &nbsp; Courage is an important quality to cultivate in order to be successful in life. This is why self-image work is so important. It involves seeing yourself as worthy, capable and deserving, and then having the courage to back this up with action. This is why the School of Self-Image is offering a five day workshop, where participants will learn valuable things and will be taught in a new way. It's a great opportunity to bring friends, family and confidants along. During the episode, Ambrose Red Moon's quote about courage is discussed, which states that courage is not the absence of fear, but rather the judgement that something else is more important than fear. This is a useful reminder when it comes to overcoming the fear of being seen, which is a common fear for many people. &nbsp; In this conversation, Tonya discusses the fear of being seen and the reasons why people may be afraid of this. The fear of judgement, rejection, and failure, as well as cultural norms and trauma that may have been experienced when being seen. Tonya also talks about how the majority of the world is actually rooting for people to be seen, and encourages them to take up space and express themselves. The key takeaway from this conversation is that although it may be scary to be seen, it is worth it to live a full, authentic and bold life. &nbsp; What We Cover in This Episode: &nbsp; 0:00:00 &nbsp; Stepping Into Your Queen Energy&nbsp; &nbsp; 0:01:50 &nbsp; Overcoming the Fear of Being Seen &nbsp; 0:04:27 &nbsp; Self-Discovery and Awareness &nbsp; 0:06:12 &nbsp; Overcoming Fear and Embracing Your Authentic Self &nbsp; 0:13:23 &nbsp; Reflections on Courage and Self-Judgment &nbsp; 0:15:48 &nbsp; Fear of Being Judged: How to Embrace Courage and Reach Extraordinary Goals" &nbsp; 0:17:39 &nbsp; A Challenge for the Week &nbsp; Quotes: &nbsp; Would you rather be like the person who's on stage giving it their all or the person up in the stands criticizing? &nbsp; Because, let's face it, if you've been fearing being seen for years, maybe even decades, it's not going to go away overnight.&nbsp; &nbsp; A big life requires that you feel big emotions. So this means that the courage to be seen is not about not fearing it. &nbsp; To me, the other reason why you may be afraid of being seen is because of cultural norms. &nbsp; It's a lot of self discovery and awareness and overcoming fear. And one of the common fears that I see when women start to dress differently is that they're so afraid of getting attention because their entire lives, they've dressed to avoid that attention, because attention is scary.&nbsp; &nbsp; I'm talking about being seen for who you are. Have you ever had that person in your life who just sees you? You know that they see who you really are, and there's so much love and celebration and acceptance of that. It's a beautiful thing. &nbsp; Useful Resources: &nbsp; &nbsp;&nbsp;&nbsp;FREE Download: Self-Image Manifesto &nbsp; &nbsp;&nbsp;&nbsp;Give yourself the Royal Treatment! Enroll now here:  &nbsp; &nbsp;&nbsp;&nbsp;Connect with Self-Image Coach Tonya Leigh: &nbsp; &nbsp;&nbsp;&nbsp;Website: &nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;Instagram: &nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;Facebook: &nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;TikTok: &nbsp;&nbsp;  &nbsp;&nbsp;&nbsp;YouTube:

332: The Courage To Be Seen

Cultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder &nbsp; In this episode, Tonya Leigh shares her beliefs around creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts in mindset. She encourages listeners to attend the event and spend two and a half days focusing on their charmed life and learning how to create and experience it. &nbsp; Show Details: &nbsp; 02:24 Creating everyday magic. 17:15 Creating a charmed life. 37:11 Fearless creativity.. 43:39 The soirees. 46:26 Slowing down for a charmed life. 50:01 Deciding your intentio 53:15 You are the magic. &nbsp; Quotes: 03:04 - "And the other is as though everything is a miracle." 34:06 - "I am the magic." 34:38 - "My life is way more magical when I put this away and I get into life and I experience it." 39:30 - "You're going to fascinate the world when you start fascinating yourself." 41:37 - "And I've never seen such energy and support and celebration of one another as I do within the School of Self-Image community." 44:25 - "And remember, a charmed life requires that you stop waiting and you step into the magic of new experiences." &nbsp; Useful Resources: &nbsp;&nbsp;&nbsp;Join Now!  &nbsp;&nbsp;&nbsp;&nbsp;FREE Download:  &nbsp;&nbsp;&nbsp;&nbsp;Join us at SOSI South!:  &nbsp;&nbsp;&nbsp;&nbsp;Sign up for the&nbsp; Weekly&nbsp; Edit! &nbsp; &nbsp; Connect with Self-Image Coach Tonya Leigh: &nbsp;&nbsp;&nbsp;&nbsp;Website:  &nbsp;&nbsp;&nbsp;&nbsp;Instagram: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;Facebook:  &nbsp;&nbsp;&nbsp;&nbsp;TikTok: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;YouTube:  &nbsp; &nbsp; &nbsp; &nbsp;

356: Creating Everyday Magic

How to Overcome a Scarcity Mindset and Embrace Abundance &nbsp; In this episode of the School of Self-Image, host Tonya Leigh explores the concept of scarcity and how it affects our mindset and beliefs about money. She shares a story about a woman who had millions of dollars but still lived in fear of running out of money. Tonya also recalls her own experience in Costa Rica, where she encountered a village that taught her the true meaning of abundance. She emphasizes that abundance is not determined by external factors like wealth or possessions, but rather by our belief in enoughness. Tonya encourages listeners to flip the script on scarcity and embrace the feeling of abundance by believing in themselves and recognizing that there is enough for everyone. &nbsp; Episode Details: &nbsp; 01:21 Abundance in a Costa Rican village. 06:24 Money scripts and subconscious beliefs. 10:23 Rewriting the money script. 14:21 Abundance and spending habits. 18:14 Creating a wealthy self-image. 22:32 Challenge your own thoughts. 26:36 The ingredients of a charmed life. &nbsp; Quotes: &nbsp; "I can earn money and it's safe to be generous." "There are many, many, many different forms of wealth, and what good is a bunch of money if your relationships are terrible?" "But what I know to be true, the more I do this work, the wealthier I become." "The moment you say things like, I can't afford it, you are perpetuating a scarcity mindset." "One, that your nine-year-old self will raise a flute to one day and say, well done, darling." &nbsp; Useful Resources: &nbsp;&nbsp;&nbsp;Join Now!  &nbsp;&nbsp;&nbsp;&nbsp;FREE Download:  &nbsp;&nbsp;&nbsp;&nbsp;Join us at SOSI South!:  &nbsp;&nbsp;&nbsp;&nbsp;Sign up for the&nbsp; Weekly&nbsp; Edit! &nbsp; &nbsp; Connect with Self-Image Coach Tonya Leigh: &nbsp;&nbsp;&nbsp;&nbsp;Website:  &nbsp;&nbsp;&nbsp;&nbsp;Instagram: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;Facebook:  &nbsp;&nbsp;&nbsp;&nbsp;TikTok: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;YouTube:  &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

357: Flipping the Script on Scarcity

In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life. &nbsp; Episode Details: &nbsp; 00:01:18 Savor the slow life 00:06:55 Embrace the present moment 00:17:32 Slow down, focus, schedule 00:20:59 Savor the slow life 00:28:30 Embrace and savor the slow life &nbsp; Quotes: "It's that feeling of being in flow." "It's that feeling of being so present that time becomes irrelevant." "And I have just witnessed personally, so many people struggle with this, fight it, and when they finally embrace it, that's when things take off for them." "I am, two most important words you will ever speak, because you're claiming it as your identity, and you will always work to prove your identity true." "Through weekly classes and coaching, you'll learn powerful techniques on how to elevate the quality of your mindset, style, and surroundings to change how you see yourself and create extraordinary results in your life." "At what point are we all going to wake up as women and realize that we must take care of ourselves in order to better serve, to take care of other people?" &nbsp; &nbsp; Useful Resources:   Join Now!    FREE Download:    Sign up for the weekly Edit!&nbsp;    &nbsp; Connect with Master Self-Image Coach, Tonya Leigh: &nbsp;   Website:    Instagram:    Facebook:    TikTok:    YouTube:

361: Savoring the Slow Life

Finding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her&nbsp; life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one's true self and higher purpose. Tonya encourages listeners to pay attention to their bodies and not ignore the signals they receive. Ignoring intuition can lead to suffering and keep individuals in a state of scarcity. Being overly cognitive and overthinking things can override gut feelings and lead to decisions that are not in true service of oneself. To reconnect with intuition, Tonya suggests asking oneself questions and tuning into the inner voice. "If my highest self could speak, what would she say?" and then imagining the wisest self advising. By removing outside opinions, societal expectations, and the influence of others, individuals can tap into their own inner knowing. Tune in to discover how you can make decisions that align with your values and priorities and experience a greater sense of flow and fulfillment in life. &nbsp;  &nbsp; Episode Breakdown: 01:09 Overriding that gut knowing 06:32 When intuition is nudging you 09:35 Getting off track 14:09 Listen to your body 19:29 The power of intuition 23:21 Following your inner compass 26:36 Intuition versus fear 33:32 What do I know deep down? 36:04 Elevating the quality of mindset Quotes: "Albert Einstein said, the intuitive mind is a sacred gift, and the reflective, rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." "Showing up and sharing and helping and serving and offering value is the greatest way to sell anything." "They can be saying all of the right things, they can be smiling in your face, on paper they can look like the perfect person for you, but your gut is saying run." "Learning to listen and decode your intuition is going to lead to a greater, more fulfilling life." "Sometimes it's pursuing a career path, even though you feel it does not genuinely align with your interests, your soul, or your strengths." "Intuition usually isn't panicked. It's just this very calm, gentle, subtle voice." "But what I do know is that you know, and that answer is found within your body, not your mind, but within your body." "Listening to your intuition requires space. It requires time to just be with yourself." &nbsp; Useful Resources:   Join the membership now:    FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:    &nbsp; &nbsp;

373: What Not Listening to My Body Has Cost Me

Stepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights on the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal pressure for women to blend in and not rock the boat. Tonya emphasizes the importance of embracing authenticity and stepping into the spotlight of our lives. She offers tools and strategies for overcoming the fear of being seen, including acknowledging the fear, starting small, building a support network, shifting the narrative, challenging the inner critic, taking action, finding inspiration, and remembering one's why. She also encourages women to celebrate their milestones and to be willing to be judged and fail in order to reclaim their stories and voices. She concludes by reminding listeners that they are worthy, powerful, and meant to be seen.  ____________________________________________________________________________ &nbsp; Episode Details: 01:01 Fear of being seen 04:54 Blending In 09:45 Harnessing the superpower of visibility 13:22 Imposter syndrome&nbsp; 19:16 Celebrating small milestones and progress. 23:54 Fear of being judged. &nbsp; Quotes: "When I think about going after extraordinary goals, one of the things that is required is that you're seen on some level." “I got over my fear of being seen. I was willing to be judged. I was willing to be ridiculed." "Remember, and this is really important, visibility isn't about validation." "What I have known to be true is the more imperfect I am, the more vulnerable I am, the more I share the ins and outs of my life, the more people can connect to that." "Fear has no control over you in this part of your life. When you're willing to be judged, when you're willing to get it wrong, when you're willing to be imperfect, when you're willing to look stupid, when you're willing to fail, all of a sudden the fear is gone." &nbsp; Useful Resources:   Join the membership now:    FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:       &nbsp; &nbsp;

376: The Fear of Being Seen

Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and examples to illustrate the power of self-love standards and how this manifests in our self-image. Tonya encourages listeners to align their standards with their future self-image and create a life that reflects their highest potential. Episode Details:  03:24 The power of self-talk 07:32 Raise the standard of self-love 09:19 Self-love and body image 14:49 Alignment and synergy 17:09 Reevaluate current standards 21:35 Elevating your self-image Quotes:  "I am so proud of you for trying. I am so proud of you for putting yourself out there. You are smart. You are kind. You are beautiful. You have what it takes. Go get it, girl."  "As someone who used to be so mean to the reflection in the mirror, I just refused to do that anymore because nothing good came out of it. It just made me feel terrible, which then led me to take terrible actions that just kept me perpetuating terrible results, truly."  "You will always prove to yourself how you see yourself."  "If you're constantly comparing. to either past versions of yourself or other people, you will not see your own."  "If you don't love yourself, madly, ridiculously, unapologetically, this world will run all over you."  "It is time for you to create your own 'powerfully ever after'." Useful Resources:   Join the membership now:    FREE training: &nbsp;   FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:     &nbsp;

377: Self-Love Standards

Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life. She emphasizes the need to appreciate the present moment and find beauty in every stage of life. One key point highlighted is the significance of reframing aging from being seen as a burden to being viewed as a blessing. Aging is not a disease but a privilege, offering opportunities for growth, learning, and new experiences. By shifting our perspective on aging, we can approach each stage of life with a sense of gratitude and excitement for what it has to offer. Join&nbsp; Tonya as she dives into breaking free from societal aging expectations and embracing your unique identity at every age, so&nbsp; you can cultivate a sense of empowerment and self-expression.  ____________________________________________________________________________ Episode Details: 00:39 Loving Your Age 08:27 Reframing aging as a blessing. 12:26 Intergenerational friendships. 15:18 Creating age loving environments. 19:10 Dressing for desired energy. 25:38 Choosing Positive Aging Narratives. 27:25 Embracing new experiences. 31:37 Overcoming people pleasing and approval. Quotes: "You can't help getting older, but you don't have to get old." "I'm not going to waste time wishing I was 20 again, because I'll never be 20 again." "Aging is not a disease. It is a privilege, a privilege truly of a lifetime." "Push against what you've been told older folks can supposedly do or can't do. I mean, who decided that?" "I love what Iris Eiffel says. She's like, style has no age. It's an attitude, not age." "I want to chase less and enjoy more." "I used to think happiness was a fairy tale, forever just out of reach." &nbsp; Useful Resources:   Join the membership now:    FREE training:      FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:

378: Loving Your Age

Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior.&nbsp; School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence. She explores why women tend to over-apologize, including societal expectations and the desire to please others. Tonya emphasizes the importance of recognizing when apologies are unnecessary and offers strategies for breaking the habit, such as replacing "I'm sorry" with "thank you" and focusing on solutions instead of apologies. She encourages women to take ownership of their space, needs, and voice without feeling the need to apologize constantly.  Tune in to discover how over-apologizing can impact your daily life and learn how to break free from this ingrained behavior.  Episode Details: 00:51 Over-apologizing in daily life 05:32 Apologizing for things beyond control 10:41 Recognizing over-apologizing habits 13:44 Swapping "sorry" for "thank you" 17:52 Refusing to apologize for being you Quotes:  "I'm so sorry I'm crying. I'm like, why are you apologizing for feeling your human emotions? We should never apologize for having emotions."  "When you apologize for things that aren't your fault, you're basically saying, I'm sorry for having needs. I'm sorry for taking up space. I'm sorry for needing support."  "You have valuable thoughts and ideas to share. You are deserving of taking up space. You are worthy of support and love."  "I am all for taking responsibility when it's my responsibility. But I was taking on the world's responsibility when I was over-apologizing."  "The last suggestion I can offer you is to begin to ask questions with confidence instead of apologizing because sometimes, sorry just becomes a crutch to get someone's attention." Useful resources: Useful Resources:   Join the membership now:    FREE training:      FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:    &nbsp;

379: What Are You Apologizing For?

The Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself.&nbsp; Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are. By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of joy, fulfillment, and self-love. These practices not only benefit personal well-being but also have a positive impact on external relationships, work, and overall quality of life. Embracing these aspects can lead to a more fulfilling and delightful existence, where individuals can truly thrive and experience the fullness of life.  ____________________________________________________________________________ Episode Details: 00:49 Delighting in yourself 06:52 Prioritize self-care 09:35 Making time for joyful activities 15:31 Being your own best friend 20:14 Quality alone time 21:51 Cultivating a deeper relationship with yourself Quotes: &nbsp;"My mission, should I choose to accept it, is to find peace." “A joyful woman is a magnet for her desires. Energy is always looking for its equal match. Delighting is an energy. It is a vibration that you put out into the world.” "You are the longest commitment you will ever have in your life. Make the choice to lovingly commit to yourself." &nbsp;"What if you just decided you're never going to beat yourself up again? Instead, you're going to be your own best friend, your greatest cheerleader." "You are worth that time. You are valuable enough to delight in yourself." "There's nothing wrong with you. You are not broken. But your approach probably is." Useful Resources:   Join the membership now:    FREE training:    FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:

380: 5 Ways to Delight in Yourself

Embracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some key points to consider when it comes to setting boundaries through saying no:   Prioritizing Your Well-being: By saying no to commitments or requests that do not serve you, you are prioritizing your mental, emotional, and physical well-being. Empowering Yourself: Saying no is a way of empowering yourself and demonstrating self-respect.&nbsp;   Taking Control of Your Life: Without boundaries, you may feel like you are being run over by the demands and expectations of others.&nbsp;   Living in Alignment: Setting boundaries through saying no allows you to live in alignment with your decisions, goals, and values.&nbsp;   Building Self-Image: Saying no can positively impact your self-image and self-esteem.&nbsp;   Saying no is not just about declining requests; it is a powerful act of self-care and self-empowerment. By setting boundaries through saying no, you can take control of your life, prioritize your well-being, and live in alignment with your values and goals. Join Tonya as she delves into the power of saying no, inspired by quotes from Steve Jobs and Paulo Coelho, and explores the importance of listening to our gut feelings and setting boundaries by saying no when necessary to avoid feeling overwhelmed or drained. &nbsp;  ____________________________________________________________________________ Episode Details: 00:01:25 - Embracing Joyful Yeses 00:01:57 - Mastering the Art of Saying No 00:03:11 - Free Guide to Saying No 00:04:14 - Societal Pressures and FOMO 00:05:08 - The Consequences of Yes 00:06:33 - The Jar Metaphor 00:08:10 - Identity and Priorities 00:12:36 - The Upside of Saying No 00:15:16 - The Clarity of Prioritizing Yes 00:18:30 - Elegance and Quality Over Quantity 00:23:53 - The Pleasure of Saying No 00:25:28 - The Invitation to Say No &nbsp; Quotes: "Innovation is saying no to a thousand things." "No is my new favorite word." "When you say yes to everything, you live someone else's life." "I prioritize my wellbeing to demonstrate that I am worthy and I am confident in who I am." "The power of no lies in saying no to the junk, to the low quality." "I lived a large part of my life lying to everybody. Not on purpose, but to me, when you say yes to something that you don't really want to do, it's like you're lying." "The power of no after years of being afraid of it, I can tell you it's one of the best two-letter words in my vocabulary." Useful Resources:   The Power of No FREE Guide:&nbsp;    Join the membership now:    FREE training:    FREE download:    Sign up for the weekly Edit:    Connect with Master Self-Image Coach, Tonya Leigh:   Website:   Instagram:   Facebook:    TikTok:

381: The Power of No

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care  Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She shares the story of a client named Sarah who transformed her life by implementing a royal treatment plan tailored to her needs. This plan included setting boundaries at work, taking lunch breaks, exercising, and engaging in hobbies she enjoyed. The concept of a royal treatment goes beyond superficial indulgences like spa days and manicures. It is about connecting with one's true nature, listening to internal cues, and establishing a strong inner kingdom. By tuning into one's body and soul, individuals can determine what they need to feel their best and align with their natural rhythm. This process involves building a strong relationship with oneself based on love, respect, and self-worth.  Tune in to learn why every woman needs to prioritize herself and treat herself like royalty.  Talking Points:   00:00:00 - Introduction to the Royal Treatment   00:05:30 - The Consequences of Self-Neglect   00:10:16 - Overcoming Excuses for Self-Care   00:13:05 - Increased Confidence through Self-Care   00:17:32 - Attractiveness and Energy   00:21:31 - Unveiling Your True Nature   00:24:34 - Building a Strong Inner Kingdom   00:26:19 - Invitation to the Royal Treatment Workshop   Quotes:  "When are you going to start treating yourself like a queen?"  "Confidence is something that you create with your thoughts, with your mind. It is a belief in your abilities."  "I've done those things, and it creates this deep trust in myself. This feeling of like, girl, I've got you."  "Would you rather attract rusty old nails or shiny gold coins? I'm guessing your answer is shiny gold coins."  "It is going to have the most beautiful cascading effect into every area of your life." Useful Resources: &nbsp; &nbsp; The Royal Treatment Workshop:  &nbsp; &nbsp; Join Now!  &nbsp;&nbsp;&nbsp;&nbsp;FREE Download:  &nbsp; &nbsp; Sign up for the&nbsp; Weekly&nbsp; Edit! &nbsp; &nbsp; Connect with Self-Image Coach Tonya Leigh: &nbsp;&nbsp;&nbsp;&nbsp;Website:  &nbsp;&nbsp;&nbsp;&nbsp;Instagram: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;Facebook:  &nbsp;&nbsp;&nbsp;&nbsp;TikTok: &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;YouTube:   &nbsp;

382: Why Every Woman Needs a Royal Treatment

From Negative to Neiman: Upgrading Your Thought Wardrobe  To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering. Tonya urges the audience to evaluate their current thought patterns and beliefs, highlighting that negative or outdated thoughts can hinder individuals and impact their overall well-being. By deliberately choosing thoughts that align with their values, dreams, and desires, individuals can cultivate a more positive and empowering mindset. Join Tonya as she takes you thorugh her thought clloset and inspire listeners to&nbsp;consciously select empowering beliefs and shed outdated or limiting ones to cultivate a more positive, resilient, and fulfilling mindset.  Talking Points:  03:02 Personal style transformation. 05:04 Choosing thoughts intentionally. 10:35 Upgrading your thoughts. 16:15 Couture thoughts. 20:45 Thoughts about myself. 22:11 Embracing Your Uniqueness. 29:44 Thoughts about money. 32:56 Money mindset transformation. 38:51 Life as a game. 42:59 Feeling bad cannot stop magic. 45:09 Thoughts on love and relationships. 48:46 The Royal Treatment.  Quotes:  "Girl, I am feeling like yesterday's fries."  "I'm going to bloom where I'm planted. I'm going to really show up in this position, in this role, and I'm going to give it my all because it matters."  "Money is fun, which is in my thought closet. And money doesn't solve the problems that people are trying to use money to solve the problem for."  "I love believing that failure is what dreams are built upon."  "It was a thought that I decided to return, and I upgraded for a better thought." Useful Resources:   The Royal Treatment Workshop:    Join the membership:    FREE Download:    Sign up for the weekly Edit:    Connect with Self-Image Coach, Tonya Leigh:   Website:    Instagram: &nbsp;&nbsp;   Facebook:    TikTok: &nbsp;&nbsp;   YouTube:     &nbsp;

383: Shop My Thought Closet

How Your Environment Shapes Your Self-Image  Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intentionally to change how we feel and see ourselves. By making small changes in our homes, we can align our spaces with who we want to become. She also emphasizes the power of using our spaces as tools for personal growth and transformation. Overall, the episode highlights the significance of our environments in influencing our self-image and provides practical tips for using our spaces to support our personal development journey.  Talking Points:   00:00:00 - Introduction to the Psychology of Space   00:05:30 - Reflecting on the Story of Different Homes   00:10:38 - Personal Style and Home Decor Preferences   00:15:04 - Using Spaces to Change Self-Image   00:18:39 - Bridging the Gap Between Current Space and Desired Self-Image   00:22:17 - Blooming in Your Current Space   Quotes:  "Our environments are shaping us and we shape our environments."  "Our homes are more than just physical spaces. They are literally mirrors that reflect our inner world."  "Red is very fiery, very passionate. And let me tell you, that was me. And not in a good way."  "If you want to see yourself as a woman who is fit and healthy, imagine what her kitchen looks like. Imagine what her pantry looks like." "I'm going to clean this up and I'm going to organize it. And I'm going to keep it that way to send the message to my brain of this is who I am." Useful Resources:   Join The School of Self-Image Now:    FREE Download:    Sign up for the weekly Edit:    Connect with Self-Image Coach, Tonya Leigh:   Website:    Instagram: &nbsp;   Facebook:    TikTok: &nbsp;   YouTube:    &nbsp; &nbsp;

384: The Psychology of Space

From Stuck to Unstoppable: Strategies for Personal Breakthroughs  To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.  Tonya also stresses the significance of setting extraordinary goals to combat feeling stuck. Many individuals struggle with this because they have not determined what they truly want. By establishing clear and specific goals, individuals can give their brains a sense of purpose and direction, enabling them to progress and break free from feeling stuck.&nbsp;  Tonya highlights how perfectionism can hinder progress and steal time. By letting go of the need to be perfect and focusing on taking action, individuals can overcome the fear of imperfection, make decisions, and move forward in their personal and professional lives.  Join Tonya as she delves into why we get stuck and how to move forward with purpose and intention.  Talking Points:  01:24 - Clarity and Direction for Getting Unstuck 02:18 - Choosing an Extraordinary Goal 03:42 - Discomfort of Change&nbsp; 07:21 - Acceptance and Authenticity 08:03 - The Trap of Perfectionism 09:07 - Embracing Where You Are 10:00 - The Analogy of Water Skiing 11:46 - Letting Go of the Rope 13:22 - Creating Desired Feelings 14:48 - Moving Towards Desired Emotions   Quotes:  "You don't know what you're trying to create. And the reason why the majority of you don't know is because you're afraid of the answer."  "Perfectionism will not only steal your time, it will steal your life."  "But if I've learned anything, the world doesn't want the perfect version of you. They want the real you."  "The way to get unstuck is to let go of the rope. Let go for a minute and just relax."  "Done is better than perfect" Useful Resources:   Join The School of Self-Image Now:    FREE Download:    Sign up for the weekly Edit:    Connect with Self-Image Coach, Tonya Leigh:   Website:    Instagram:    Facebook:    TikTok:    YouTube:    &nbsp; &nbsp;

385: How to Get Unstuck

 
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In my last Leisurely Hustle post I talked about dressing to impress even if it’s just for yourself, making time for fun and working to live instead of living to work. Now that my business has expanded EXPONENTIALLY, I’ve both modified and added to my list of leisure hustling. Maintaining your business while also finding the time to maintain yourself can be tricky, but it’s all a matter of organization and drive. Here are 14 more tips on how to hustle, leisurely!

http://tonyaleigh.com/14-more-tips-on-leisurely-hustling/

14 More Ways to Leisurely Hustle

Transitioning from childhood into womanhood requires many things- changing hormones, experience and wisdom, trial and error. While age defines your physical position in life, what it does not define is how you choose to carry yourself. That princess mentality can stay with you for as long as you live, meanwhile there are other women blossoming into strong queens. Are you self-empowered or do you need outside reassurance? Do you make excuses or do you make moves? Here’s how to determine whether you’re a princess or a queen…

http://tonyaleigh.com/are-you-a-princess-or-queen/

Are You a Princess or Queen?

Getting everything done while still managing to find time for yourself seems like a pretty impossible task. It seems like no matter what you do or how you reorganize your schedule, you never have time for leisure or even relaxation. The woman who effortlessly finds her balance between leisure and hustle can pretty much achieve any and EVERY thing she sets her mind to. And while effortlessness is a trait we all wish we’d been blessed with at birth, sometimes we need to learn how to work smarter instead of harder so that effortlessness is second nature. With that being said, here’s how I managed to hustle leisurely…

http://tonyaleigh.com/how-a-lady-of-leisure-hustles/

How a Lady of Leisure Hustles

During the holiday season, it’s so easy to forget that there are people out there who are struggling just to find some compassion from another human being. After watching the news, I realized that there’s so much calamity in the world and while my personal impact may be small, that it’s a step toward a better future nonetheless. I feel as though the “season of giving” should extend not only to those we know, but to the people we don’t know as well. With that being said, I’ve listed some of my favorite charities to give to during the holidays. T’is the season of giving!

http://tonyaleigh.com/the-best-gift-you-can-give/

The Best Gift You Can Give

While Americans are busy writing out their 5-year visions and checking off their to-do lists, the French culture places a lot of value on the details of life. More specifically, they focus on 3 areas of their daily life. My experience has been that when you pay attention to these 3 areas, everything else in your life works so much better. What are these 3 areas? Check out this episode to find out.

3 Areas that Deserve Your Daily Attention

Do you secretly wish that you could live more like a Parisian — with style, elegance and joie de vivre? Are you ready to let go of the constant overwhelm, chaos and living life like a race? If you, you will enjoy this podcast where Tonya shares 25 ways to infuse an ordinary day with more of the exquisite. It doesn’t matter if you live in a highrise in Brooklyn or a farmhouse in Nebraska, you can cultivate a Paris state of mind.

Access the show notes and other information about the French Kiss Life style here: http://tonyaleigh.com/27-ways-cultivate-paris-state-mind/

27 Ways to Cultivate a Paris State of Mind

If you don't like standing in long lines with a big group of other tourists, discover ways to experience Paris like a local.  

10 Ways to Experience Paris Like a Local

Do you constantly feel overwhelmed?  Is time something you never seem to have enough of?  Are you not taking care of yourself?  In this episode, Tonya shares how the French culture inspired her to start taking time for leisure.  And, when you do, the world doesn’t fall apart.  If anything, it becomes more rich and full.  Ready to take the challenge?

Become a Lady of Leisure

Are you exhausted from this political season and all of the hate, fear and personal attacks? Do you have family members or friends who see things very differently? Are you personally angry and scared about what’s happening in the world? If so, Tonya has finally given in to her commitment to NOT talk about this political season after being asked by so many people, “How are you handling these emotional times with a positive attitude?” In this podcast, Tonya shares the 8-steps she’s taking to remain calm, joyful and passionate even when she’s surrounded by what feels like such opposite states. They are practical and life-changing practices that can be applied to all areas of life, not just this presidential election.

Passion, Politics & Personal Development (oh my!)

While I am deeply grateful for what technology allows us to do, it’s not how a true bon vivant thrives. (FYI: a Bon Vivant = one who knows how to live well.) In the French Kiss Life community, we adore face to face interaction fueled by luxurious surroundings. We want our creative flutes to be filled to the rim with possibility, beauty and love. We deeply desire to transcend the ordinary and tap into something greater. For these very reasons, I am SO excited to present. The French Kiss Life 2017 World Tour! Go to tonyaleigh.com/experience to see what city is near you.

Special Announcement: The French Kiss Life World Tour

Okay, confession time. When was the last time you had fun? Does this word feel foreign to you? Perhaps, it’s even scary to think about living a more fun life. We’ve been disillusioned with this crazy myth that we must be serious and work hard to create a life we love. And, yet, statistics on depression and anxiety are proof that this way of being isn’t working. In this episode, Tonya shares a conversation that included 3 words spoken by a Frenchman that inspired her to make fun a priority. The result is the life she’s created, which has been built on a foundation based on having fun. Get ready to be inspired to lighten up and have more fun in your everyday.

Get the full show here: https://tonyaleigh.com/the-freedom-to-amuse-toi-bien/

French Kiss Life

3 Words that Made Me Stop Being So Seriously Boring and Lighten Up

What is it about the French culture that draws us in? Is it how they live their lives as poetic works of art? The style that has become the chic standard? Is it the delicious food and wine? It’s hard to put into words, which the French would call that je ne sais quoi (that I don’t know what but it’s something). Because of the mystique that surrounds the French culture, many women dream of moving there. The good news is that you can (without ever changing your address). In this episode, Tonya shares ways that she’s incorporated things she adores about her time in France into her everyday life, so you’ll be inspired to add a little ooh-la-la to your life. 

Get the full show here: https://tonyaleigh.com/9-ways-to-french-ify-your-life/

9 Ways To Frenchify Your Life

Martha, one of our community Members clearly embodies one of the FKL keys:  French Kissing life allows you to Birth a New Way of Life (At any age!)  Listen in to my intimate interview here. https://tonyaleigh.com/fkl-interview-birthnewwayoflife/ 

It was Tonya's signature French Kiss Life program,  The Slim, Chic & Savvy Immersion, that turned everything around for Martha.

If you are interested in learning more, please go to www.SlimChicAndSavvy.com

{interview} How FKL helped Martha To Birth A New Way Of Life

At French Kiss Life, we believe that personal development should be fun and exciting.  We like to live our lives with substance and style.  In Tonya’s approach, she believes there isn’t a problem that can’t be solved through French Kissing Life.  Gone are the days of trying to beat yourself into success and pushing harder to get results.  You are about to learn what it means to live with ease, elegance and style, no matter what lies before you.  

In a world that compels you to GO BIGGER, HARDER, FASTER, Tonya has an enticing alternative: 
Slow down. Touch pause. Make memories. Live richly. Tend to the details of your life. Luxuriate in everything that’s good & right. Live artfully & well. French Kiss Life!  

When you do, Tonya (and the movement of ladies from around the globe) promise you this:  The world will not fall apart.  Quite the opposite, in fact.  As you saunter through your life, luxuriate in your own success & master the Art of Living, you’ll bring new  inspiration & energy to everything you touch.

In this podcast Tonya will share with you personal stories and experiences and opinions about how to live with more style, substance and joie de vivre…. in order to inspire you to do the same.

Tonya Leigh

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