Instagram: tonyverdult 
- Ab Circuit @ 44m49s
- High Knees @ 54m49s

Tony Verdult Sports Mix #42

Instagram: tonyverdult 
- Ab Circuit @ 39m11s
- High Knees @ 49m11s

Tony Verdult Sports Mix #43

Instagram: tonyverdult
- Ab Circuit @ 44m50s
- High Knees @ 54m50s

Tony Verdult Sports Mix #44

- Ab Circuit @ 32m43s 
- High Knees @ 42m43s 

Tony 'LZRZ' Verdult  
Instagram: tonyverdult  
Instagram: lzrzmusic

Tony Verdult Sports Mix #45

Instagram: tonyverdult
- Ab Circuit @ 34m18s
- High Knees @ 44m18s

Tony Verdult Sports Mix #46

Instagram: tonyverdult
- HIT Routine @ 4m22s 
- Ab Circuit @ 33m45s

Tony Verdult Sports Mix #47

Rebel Bunny, LZRZ - Better Lay Low

Written by Amy Tjasink, Mingue, Tony 'LZR' Verdult
Produced by LZRZ

Rebel Bunny, LZRZ - Better Lay Low (Original Version)

Instagram: tonyverdult
- HIT Routine @ 4m22s
- Ab Circuit @ 27m52s

Tony Verdult Sports Mix #48

Instagram: tonyverdult
- HIT Routine @ 4m41s
- Ab Circuit @ 27m24s

Tony Verdult Sports Mix #49

EN 🇬🇧
Mesmo Longe de Mim is a Brazilian trap song about distance, saudade, and loving someone from far away.
Late nights, silence, missing her voice, her touch, her presence.
Even when we’re apart, the connection stays alive.

PT 🇧🇷
Mesmo Longe de Mim é uma música de trap brasileiro sobre distância, saudade e amar alguém de longe.
Noites longas, silêncio, a falta da voz, do toque, da presença.
Mesmo longe, a conexão continua viva.

LZRZ x 5VNØ

Mesmo Longe de Mim

Spotify

LZRZ x 5VNØ - Mesmo Longe de Mim

Tony Verdult Sports Mix #31

Tony Verdult Sports Mix #32

Tony Verdult Sports Mix #33

Tony Verdult Sports Mix #34

Tony Verdult Sports Mix #35

Instagram: tonyverdult 
- Ab Circuit @ 41m03s

Tony Verdult Sports Mix #36

Tony Verdult Sports Mix #37

- Ab Circuit @ 42m52s 
- High Knees @ 52m50

Tony Verdult Sports Mix #37

Instagram: tonyverdult 
- Ab Circuit @ 42m32s
- High Knees @ 52m32s

Tony Verdult Sports Mix #38

Instagram: tonyverdult 
- Ab Circuit @ 46m02s
- High Knees @ 56m02s

Tony Verdult Sports Mix #39

Instagram: tonyverdult 
- Ab Circuit @ 28m41s
- High Knees @ 37m14s

Tony Verdult Sports Mix #40

Instagram: tonyverdult 
- Ab Circuit @ 40m40s
- High Knees @ 50m40s

Tony 'LZRZ' Verdult | lazarus.

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