Welcome to "Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)" – a magical journey of mindfulness for kids! In this e-book, Santa Claus will guide your child through 12 special mindfulness meditations using the ancient technique of Mindful Breathing (Anapanasati), focusing on the breath. These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season.

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Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)

Welcome to 20 Yoni Healing Guided Meditation Techniques for +++ Your Tantric Love.

Within this audiobook, you'll discover 20 guided meditation scripts, each lasting 15 minutes. We explore transformative unic yoni meditation techniques specially designed for understanding and developing women's love, to help you connect with your divine feminine essence. Each practice is a sacred invitation to self-discovery, healing, and empowerment. Find a comfortable, quiet space, and allow yourself to immerse fully in these powerful meditations.

This audio-guided meditation whispers 20 meticulously ancient yoni meditation techniques, each designed to reconnect you with your divine trantric feminine essence. In this spiritual sanctuary, explore the intimate landscapes of your yoni, the seat of your feminine power. Before starting to practice, you will find a detailed explication of the most powerful meditation techniques in the world.

We will speak about grounding and centering, energy activation, mantras and sacred sounds, sensual awareness, yoga for yoni empowerment, yoni rituals and pleasure activation, healing and rejuvenation techniques, and a lot more!

These audio meditation scripts are more than practices; they are gentle invitations to discover your inner strength and wisdom to know how to be a self-guided. Find solace, unveil your unique essence, and embrace your divine feminine energy. Rediscover profound self-love, heal through your unique essence, and revel in the joy of connecting with your divine feminine energy. This audiobook is your gift to honor your sacred femininity.

May this journey bring you healing, empowerment, and the love you deserve. These yoni healing meditation techniques pave the way for a deeper connection with your divine feminine essence. Welcome to a transformative experience, that touches every aspect of your life. Start the change within.

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Yoni Healing; 20 Meditation Techniques for +++ Your Tantric Love

In the complex tapestry of life, the brilliance of Marcus Aurelius serves as a guiding beacon. Within the pages of his personal reflections, meticulously crafted with profound insight, the revered Stoic philosopher-emperor imparted timeless wisdom that continues to inspire generations.

This Audiobook delves into 25 of Marcus Aurelius' most profound meditations in 15-min. Audio Guided Meditation format, enabling you to directly immerse yourself in these teachings, dedicating just 15 minutes daily to their practice. Through this engagement, you will uncover the essence of his wisdom, embarking on a transformative journey toward inner peace, resilience, and profound wisdom.

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Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece.

This audiobook unveils 112 meditation techniques, each leading to love cultivation and self-realization. In our adaptation, we've distilled each of these 112 meditation techniques into unique 15-minute audio-guided sessions, making them easily accessible and practical for your daily practice.

These guided sessions incorporate breathing techniques based on Anapanasati, offer a profound exploration of your inner mind-body world through Vipassana, and introduce a variety of chanting and dance techniques that enhance your meditation experience and women's love power. It's a divine dialogue between Lord Shiva and Devi (Parvati), sparked by Devi's questions about reality's essence, the universe, and transcending space and time.

Shiva responds not with explanations but with a mesmerizing progression of methods. He guides Devi—and you—toward understanding reality through 112 distinct self-centering techniques.

Tantra transcends the realm of sexuality entirely. It is, in fact, a profound science aimed at elevating consciousness, facilitating a rendezvous with the supreme consciousness, and fostering a deep understanding of the nature of reality.

These techniques are like seeds—compact yet potent. Contemplating them unveils a rich tapestry of deceptively simple yet highly effective meditation methods. These 112 techniques encompass the entire meditation spectrum, spanning ages and eras. They're gifts to all of humanity, no matter their spiritual level or disposition.

Vigyan Bhairav Tantra ensures everyone finds a path to self-realization. Immerse yourself in this profound meditation guide, illuminating your journey to inner peace, with each technique thoughtfully distilled into unique 15-minute audio-guided meditations.

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112 Guided Meditations of Vigyan Bhairav Tantra (Vijnana Bhairava Tantra)

These powerful audio-guided meditation techniques on death were collected from ancient Buddhist and Hindu practitioners of mindfulness meditation of death. 16 practical self-guided 15 min. audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.

Confronting the universal truth of death, this book invites you to face impermanence through imaginative practices. Each technique, from mindful breathing, anapanasati, vipassana, yoga nidra, maranasati, to loving-kindness meditation, reveals a path to acceptance and profound growth.

Imagination becomes your guiding force, blurring the line between reality and the mind's creations. Within these techniques, discover the timeless core of your being—the unchanging Self. Whether you’re a seasoned practitioner or a novice, these scripts offer a sacred journey, turning the inevitability of death into a gateway for introspection and personal transformation.

Join this introspective exploration and celebrate the eternal amidst the fleeting. Welcome to a deep journey—a commemoration of the eternal amidst the ephemeral. Let the inner exploration of your depth, help you to grow in your spiritual path. With metta, tounknown.com Team.

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Preview of Audiobook: 16 Guided Death Meditation Techniques: Disconnected

Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing). Then, being in the present moment, observing our breath, we will delve into reflections on Viveka (discrimination of truth from illusion) and Vairagya (renunciation of the material world through detachment), cultivating true love for God within ourselves. We will also engage in a dialogue with ancient wisdom, tracing it, including in the "Yoga-Vasishtha.”

This audiobook resembles an online meditation course, offering you the opportunity to practice from the comfort of your own home, as if on a retreat.

Special thanks for the music: TakeoSuzuki.Bandcamp.com

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Audiobook: Unconditional Love: The Yoga of Liberation Viveka, Vairagya (Anapanasati Series)

A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies. 

Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).

To buy this 3 INSIDER MEDITATION METHODS go here: https://tounknown.com

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present (AudioBook Sample)

This is Part 1 of a 4-part Vipassana Meditation Technique mini-course—a 5-day introductory program for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).

Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:

1. Harming living beings
2. Stealing
3. Sexual misconduct
4. Lying
5. Using intoxicants

Without this commitment, the course cannot be started.

This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.

What's inside the course:

• Self-Commitment and Responsibility: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline.
• Mandatory Ethical Self-Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice
• Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen.
• Journaling: Daily reflection prompts to enhance self-awareness and track concentration progress.
• The Challenge Section: Daily challenges to build resilience by breaking unhealthy habits and strengthening self-discipline.

This course is ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. Experience Vipassana at home, boosting self-awareness, ethical growth, and meditation.

The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

To get a course by Donation please, Go to: https://tounknown.com

Vipassana Meditation Part 1: Anapanasati Essentials - Mindful Breathing for Beginners (5-Day Guided Meditation mini-Online Course)

Welcome to "Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old)" a special guided meditation book designed for children aged 6-12, inspired by the classic Home Alone movie. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

Get the 15 Audio Guided Meditations here: https://tounknown.com

Home Alone Meditations by Kewin - 15 Guided Mindful Meditations for Kids (from Home Alone Movie)

This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.

The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:

• not harming living beings,
• not stealing,
• not having sexual activity,
• not lying, and
• abstaining from intoxicants.

Without this commitment, the course cannot begin.

Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.

What you’ll discover inside the course:

• Journaling: Daily prompts to track progress and reflect on diet’s impact.
• Daily Practices: Two 15-minute guided meditation sessions, starting small and gradually increasing.
• Ethical Self-Discipline: Commitment to the Five Moral Precepts for integrity.
• Self-Commitment: Stick to meditation, ethical guidelines, and detox practices.
• Challenge Section: Daily tasks to eliminate unhealthy habits.
• Food Detox: Practical steps inspired by the author’s journey from meat-eater to vegan.

Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

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Vipassana Meditation Part 1: Anapanasati Essentials – Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition

A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

This makes for the perfect Christmas gift for your child!

Home Alone Meditations by Kewin - Welcome to Meditations

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)
Find the full Course on: https://tounknown.com

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance.
What to Expect?

Each session leads you toward stillness and clarity through simple yet profound meditative practices:

Raja Yoga: Understand the mind and cultivate inner peace.
Inner Silence: Discover stillness as vibrant and alive within.
Focused Attention: Build a foundation for calm and clarity.
Effortless Practice: Meditate naturally, without force.
“Home” Within: Find a personal sanctuary through meditation.
Balance: Explore harmony in activity and rest.
Anchor Points: Strengthen your meditative focus.
Observation: Detach from thoughts and sensations.
The Breath: Use breath as a gateway to inner calm.
The Gunas: Reflect on the qualities shaping your inner world.
Why Choose This Audiobook?
Inspired by Raja Yoga and the teachings of Pavel Kochetov’s Yoga of Silence, this course helps integrate mindfulness into everyday life. Whether new or experienced, this audiobook supports your journey to uncover your true self and live with peace and clarity.

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