Join Tracy Crossley and guest María-Victoria Albina. From her own battle with codependency to an unexpected shift from medicine to life coaching, Maria shares her unique insights and personal experiences. 

Listen as María-Victoria dives into the challenges and lessons of her life, from her struggle with perfectionism during college to her journey through an emotionally abusive marriage.

Regardless of where you are in your personal journey, this episode offers valuable takeaways for anyone seeking a deeper understanding of themselves and the transformative power of love.

Learn more about María-Victoria here:
https://www.instagram.com/victoriaalbinawellness/, https://www.facebook.com/VictoriaAlbinaWellness, https://www.linkedin.com/in/victoriaalbina/

#718 Moving On to a Healthy and Thriving Life! with María-Victoria Albina

Avoidants have feelings, but they may not be what you expect. This episode shines a light on the complex world of avoidants, revealing how fear and control can mask genuine emotions. You ever notice how avoidants act nice but push others away? You ever notice that you could be one? Do you build walls when triggered? Yeah, it's not coldness (and if you’ve been accused then you know how that feels), it's fear. Tracy dives into the psyche of avoidants, sharing insights into why they behave the way they do and how they can break free.

Whether it's understanding your own avoidant tendencies, learning how to interact with an avoidant in your life, or seeking a path to real love and connection, in this episode, Tracy provides practical steps towards self-awareness to navigate these challenging dynamics.

No more confusion or frustration—embrace a sincere journey towards empathy, understanding, and growth. Tune in to find the path to recognizing and addressing avoidant behavior, unlocking the potential for healthy, happy relationships.

#719 Freedom From Attachment: Avoidants do have feelings

Heather Allison, a mystical guide and creator of Transformative Mystery Schools, joins Tracy for an enthralling conversation about embracing feminine and masculine energies and finding one's true self. Heather's remarkable journey takes us from the struggles of a toxic relationship to the awakening of her inner wisdom, redefining her life's trajectory. 

Dive into the mystical realms of your inner sanctuary, spiraling towards expansion and enlightenment. Join Tracy and Heather on this enlightening journey, unlocking your inner dreamer and embracing a life filled with authenticity and purpose.

#720 Moving On to a Healthy and Thriving Life! with Heather Allison

Join Tracy as she engages in a riveting conversation with Steve Q. Wiltshire, a former Mr. Oregon Body Building champion who battled and overcame a life-altering autoimmune disease. Discover the magic of produce, and the transformative power of customized wellness plans. 

Steve, founder of Body Temple Health & Wellness, shares insights from his three-decade-long journey prioritizing fitness, health, and mindset.

From personal tales of resilience to actionable health advice, this episode is a treasure trove for anyone looking to reclaim their health and power. Tune in and be inspired by Steve's story.

#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire

Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist and life coach, is renowned for her expertise in codependency, love addiction, and trauma. As the author of "Love Smacked" and a frequent face on Vh1’s Celebrity Rehab, Sherry's dedication to mental health and recovery is unparalleled. 

On the other side, Carla Romo, a Professional Certified Coach and co-host of The Love Fix, transformed her life after overcoming toxic codependency at 24. With a passion for pushing individuals past their limitations, Carla's coaching has been recognized globally, from BRAVO to Cosmopolitan.

Dive into their shared wisdom on modern dating, self-awareness, and the art of intentional relationships. Whether you're seeking love, understanding, or a fresh perspective, this episode promises enlightenment and empowerment.

#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.

In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.

"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens."  ~ Tracy Crossley

#751: Not being enough and the damage it causes

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process.  In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not only is it about drilling deep but what to do with your feelings as signposts for change.

This episode is not just a listening experience but an opportunity to surrender and stop fighting to stay. 

In this episode, listeners will:
* See how you cling unconsciously to situations that don't serve you
* Pay attention to what an avoidance pattern looks like
* Yes, your  wisdom is tied into your feelings, so don’t suppress them
* Why courage aligned with your highest self matters

Feelings are not just emotions; they're signposts, guiding you to what’s buried deep within. ~ Tracy Crossley

#757: Fighting To Stay

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self.

Tune in to uncover:
* Release guilt, destructive conditioning, and limiting beliefs 
* Signs from beyond that indicate your loved ones are trying to communicate
* Why everything that happens is meant to lead you to radical self-love
* How to tap into dormant inner wisdom when you feel lost or overwhelmed
* The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise

Freak out mode, ever experienced it?

Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I’d feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control). 

In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one.

Tune into this episode to:
• Learn why you still react like you are five when upset and the root causes
• Gain actionable advice to grow up emotionally through self-work
• Hear Tracy’s personal examples of her emotional immaturity and growth
• Understand how to show up emotionally mature with difficult people
• Get the 3 steps to end relationship intensity and anxious/avoidant patterns

Podcast

#759: What Temper Tantrum?

Feeling trapped in the same day on repeat?

You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison.I lived there for years and kept waiting for things to change, but they didn’t, til I did.

Join me as I talk about the profound shift that allowed me to manifest a life of freedom, joy, and authentic alignment. Discover how four simple words—"I don't have to"—unlocked my prison door, and then the HOW for my next steps. 

In this episode, you’ll discover:
* Exercises for getting out of your head, the gateway to miracles
* Get rid of fear-based choices and trying to control what you can’t
* My path of overcoming attachments and becoming curiosity
* Stop forcing things from lack and allow the universe to support your desires

#763: No You Don’t Have To

Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach!

She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Allana also discusses overcoming abusive relationships and the importance of healing trauma. 

As you listen to Allana's resilient journey, you'll gain:
• Insights into befriending your body and emotions
• Understanding true intimacy - with yourself and others
• Your breakthrough to thriving relationships is inevitable
• Doing the courageous inner work to become radiant and whole

"Our bodies are conscious, divine, and beautiful, and we need to honor them as such." - Allana Pratt

#764: Moving On to a Healthy and Thriving Life! with Allana Pratt

Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR beliefs, you weren’t born insecurely attached.  Learn what it means to be self-aware, rely on your inner wisdom and change how you feel and the state of your relationships.

Let’s break free from limiting beliefs and embrace personal empowerment. Get ready to question your feelings, uncover the root causes of your emotions, and move towards authentic living. 

What You'll Learn in This Episode:
* The impact of attachment on your relationships and daily life.
* How to distinguish between reactive beliefs and true inner wisdom.
* Techniques for managing and understanding visceral emotional reactions.
* Become self-determined, build confidence, and respect yourself.
* The importance of curiosity and openness in personal growth.
* How to break free from limiting beliefs and embrace personal empowerment.

#765: Ready for Change

Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe you’re NOT the prize… you feel completely worthless. Whichever road you take, you’re causing drama and sabotaging your relationships.

In this week’s podcast we explore what’s behind this diminished sense of value and how to build yourself up so you feel worthy and deserving of love. It starts with unraveling your shame and self-judgment, then feeling it instead of minimizing it (yep, you’ve gotta there). I’ll walk you through a few steps to get you started. 

Shame is a tough emotion to allow, but you are more resilient than you think. And it’s worth this deep work because once you start believing you really are a gem, you’ll attract someone who believes it to.

Here are just a few key insights you'll gain:
* How to stop creating unnecessary drama and chaos in your life
* Techniques for treating yourself with kindness and self-compassion
* Steps to take empowered actions that align with your self-worth
* Ways to overcome the fears holding you back from living as your best self

#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST)

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. 

Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear how he courageously navigated the "dark night of the soul" to emerge as a guide helping others react less and thrive more.

With an eclectic background spanning design, psychology, and tech, Chris masterfully translates ancient wisdom into accessible experiences. His unique perspective reminds us that our challenges can become the very gifts we have to offer the world.

In this episode, you’ll learn:
*Practical tips for bringing mindfulness into your daily routines through attention to detail
*Insights on embracing your authentic voice and connecting with your true calling
*A glimpse into Chris's transformative retreats cultivating inner shifts through conscious living

#768: Moving on to a Healthy and Thriving Life! with Chris Cirak

Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contrast, look at the things you don’t sweat. Maybe it’s constructive feedback at work or squabbles with a family member that happen over and over, but don’t get you down. Whatever it is, if it’s something you do well or aren’t afraid of losing, you’re usually not concerned about it. The areas where you DO get wrapped up in concern are what you want to pay attention to.

In this podcast we’ll look at what you get hung up on, believing it’s elusive, and why. Awareness will help you stop the behavioral patterns that can lead to self-sabotage. Because you ARE capable of handing life, even when it doesn’t go the way you want.

#769: You Have The Ability - You Can Handle It! (REBROADCAST)

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness.

In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn how to shift your mindset, align with your deepest desires, and live more authentically by shedding societal expectations. Tune in for insights and inspiration to overcome adversity and fully embrace who you are.

Here's what you'll take away from this episode:
* How to embrace your multidimensionality instead of compartmentalizing yourself
* Tara's mindset shift for transforming pain into profound growth and purpose
* Insights on aligning your actions with your deepest desires, even when they don't make "logical" sense
* The freedom of shedding societal expectations to live more authentically

"Stop asking why and start asking how. How are you going to allow this experience to affect the rest of your life?" – Tara Marino

#770: Moving On To A Healthy And Thriving Life! with Tara Marino

People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut their losses? Isn’t it better to chase the next bright shiny object? The problem is, when people DO make that change, they tend to repeat the same pattern in their next job or next relationship, and they become increasingly frustrated that nothing ever changes. So what’s the solution? Stay longer than is comfortable.

Your inability to stick with situations or relationships long enough to learn from them is what keeps you stuck. Without standing still and being present, you just perpetuate the pattern of cutting bait too soon, chasing what’s next, then convincing yourself this is just who you are. It’s a false story. In this week’s episode I challenge you to stay just a little bit longer than you want to. Because getting excited about the next possibility will eventually wear off and you’ll be in this same spot once again. When you’re curious about why you’re here and why staying is so uncomfortable, you get to some deeper truths that open the window to change.

WISDOM NUGGET (#wisdomnugget)
Give up the bright shiny object to stay with the old socks until you are deeply moved to grow by knowing what attracted you to the old socks in the first place.

#771: How To Guarantee Nothing Ever Changes In Your Life (REBROADCAST)

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big life change or simply want to feel more empowered in your everyday decisions, this episode offers the tools and mindset shifts you need.

Key Takeaways:
* Embrace audacity: Learn how to make bold decisions that can lead to life-changing experiences.
* Redefine failure: See every experience as a lesson and redefine what success looks like for you.
* Prioritize self-love: Understand the importance of setting boundaries and focusing on your own growth.
* Empower your presence: Discover how to show up confidently and powerfully in all areas of your life.

#772: Moving On To A Healthy And Thriving Life! With Katia Stern

How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you want, the food is bland and all the members are annoying. Or you criticize your co-worker for doing a project “wrong,” then take it over and do it yourself because no one can measure up to you. This, my friends, is classic avoidance. When your focus is on problems outside of you, it lets you off the hook to address what’s happening INSIDE of you.

When you don’t trust life or other people, you work harder to control things, including solving problems that don’t exist. And when you criticize everything under the sun, you are resistant to change and growth. These are signs of unhappiness. In this week’s episode we’ll look at your expectations of others and why they exist. You will also be challenged to stop solving problems for one day to see what happens when you allow life to unfold without judgment or control. Problems are everywhere, but they don’t have to become your problems. Instead of focusing on them, you can learn to trust that things will work out without your interference.

WISDOM NUGGET (#wisdomnugget)
You can be a martyr or problem-solver, but neither will open you up to happiness.

#773: Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold! (REBROADCAST)

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see a crack in your armor. And therein lies the problem.

We have been brought up to believe that giving is strong and receiving is weak. But that’s backwards. Asking for help and being able to receive takes courage. Allowing others to see you as human is what strong people do. In this week’s episode I’ll challenge you to explore why being “strong” is important to you, and where you struggle to receive. Because you can’t give or receive love freely if you’re emotionally shut down. When you open your heart to others and allow them to see your vulnerability, you radiate strength.

WISDOM NUGGET (#wisdomnugget)
The hole in your suit of armor is inside of you. Allow it to exist without being strong so you connect with yourself and others.

#774: Receiving Is Not a Weakness (REBROADCAST)

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually a choice, but to get there, you have to see how your actions are working against you to create what you don’t want.

Shame around being single, negative beliefs that say you’re not good enough and fear of abandonment all contribute to feeling like love isn’t available to you. And when that’s what you believe, you’ll pick partners who support that belief; it’s a self-fulfilling prophecy. In this week’s podcast I’ll challenge you to look at your situation as an observer to zero in on what you’re choosing to create. Yes, CHOOSING. Having love starts with owning your choices and deciding to make new ones. If everything is a choice, why not choose love?

#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST)

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yourself, let alone have it pointed out by another person. When they call it out you become awash with shame. Shame is a VERY uncomfortable emotion to deal with so instead of feeling it, you deflect, attack, avoid or blame.

Maybe your friend says you can’t be alone, which is why you’re always jumping from one bad relationship to the next. If that’s not true, there would be no reaction. Nothing would be triggered inside of you. But if you strike back and/or want to crawl into a hole… that’s a sign. Shame is talking and it’s time to listen. In this week’s podcast we’re talking about how to deal with criticism and shame. It’s hard to see the unsavory or unlikeable parts of yourself, but acknowledging those parts is the road to self-love, self-acceptance and emotional freedom. When you own your actions and feel the shame, you open the door to healing. No one likes criticism, but it can be an incredibly powerful tool for growth.

WISDOM NUGGET (#wisdomnugget)
Put on your cape and open yourself to all sorts of criticism. Own what’s yours and let it flow through you. Remember you have your magic cape!

#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST)

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness.

I'll share my personal journey from being consumed by attachment to finding true freedom. We'll discuss why caring about attachment is a waste of time and how to shift your focus towards self-love and compassion.

Key Insights You'll Gain:

* The root cause of attachment and its impact on your “entire” life
* What is self-responsibility and how it helps you break free from attachment
* How to stop giving others control over your emotions
* Do you know how to sit with your feelings without judgment? Listen in.
* Ways to build true confidence and attract healthier relationships


"Attachment is a distraction from the lack of love you have for yourself." 
~ Tracy Crossley

#777: I Really Don't Care

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.

Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a unique perspective on finding love in the digital age. We discuss the common pitfalls of online dating and how to navigate them effectively.

Key Insights from Our Conversation:
* The truth about "easy" relationships and why good partnerships shouldn't feel like hard work
* How our attachment styles influence our dating choices and relationship patterns
* The importance of expanding your vision when searching for a partner online
* Why consistency and progression in communication are crucial indicators of a healthy relationship
* The role of self-worth in attracting and maintaining healthy partnerships

Whether you're navigating the complexities of online dating or seeking to improve your current relationship, this episode offers valuable insights to help you find and nurture a loving, lasting partnership.

Don't miss out on Evan's free gift - a special report on "Seven Massive Mistakes You're Making in Dating" available at evanmarckatz.com (use the code "freedom" to access).

"The best relationships are marked by a lack of anxiety. It's not about finding someone perfect; it's about finding someone who makes you feel safe, heard, and understood." 
~ Evan Mark Katz

#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development.

I know that spiritual awakening isn't a one-time event, but a continuous journey. It's like progressing through levels in a video game, with each new stage presenting tougher obstacles. 

By sharing my own vulnerabilities, I hope to inspire you to embrace your journey, no matter how difficult it may seem. Remember, no one is coming to save you - and that's a good thing. Your journey is uniquely yours, and every challenge is an opportunity for growth. Are you ready to face your own dark night of the soul?

Key Insights from this episode:
*Understand that multiple "dark nights" are normal and part of growth
*Recognize attachments to outcomes and ideas of "arriving"
*Learn to be present with uncomfortable emotions
*Take emotionally risky actions  and what it means for success

“Nobody is coming to save you, and that's a damn good thing.” ~ Tracy Crossley

#779: Too Many Dark Nights of the Soul

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, and the family tensions that arose as she tried to follow her heart. 

She recounts the challenges of navigating her "dark night of the soul" and the powerful moment of realization that transformed her life: "You are the creator of your reality." This profound shift led Paget to embrace her true calling as a healer, helping others clear energetic blocks and align with their higher purpose. 

Tune in for an uplifting and transformative conversation about breaking free from limitations and stepping into your authentic self.

Key Insights from Paget's Journey:
* The struggle of balancing creative passions with societal expectations
* How hitting rock bottom can lead to profound spiritual awakening
* The importance of taking full responsibility for your life circumstances
* Discovering your true purpose through inner work and self-reflection


"Most people think life is happening to them, but the real shift comes when you realize you are the creator of your reality—everything changes when you take responsibility for your energy and your life."
~ Paget Kagy

#780: Moving On to a Healthy and Thriving Life! with Paget Kagy

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. 

In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vulnerability, she dives deep into the root causes of anxious-avoidant behavior, offering relatable insights and practical advice to help listeners break free from these self-sabotaging patterns.

Tracy also provides a roadmap for those navigating this challenging attachment style, highlighting strategies for healthier relationships. Whether you're single, dating, or committed, this episode equips you with tools to stop pushing people away and start building the connections you truly desire.

Key Insights from this episode:
* How childhood experiences shape adult relationships
* The role of guilt and shame in fueling attachment patterns
* Strategies for challenging emotional unavailability and self-sabotage
* Techniques for practicing radical honesty and staying present
* Building genuine self-acceptance and lasting relationship change

"The most freeing thing you can do as an anxious avoidant is to be honest about your emotional space right at this moment. Stop telling stories and start telling the truth about yourself."  ~ Tracy Crossley

#781: Being an Accidental A–hole

I used to feel this is it–”this is as good as it gets,”  feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. 

Pay attention to the silent energy drains you allow in your life. It’s not your circumstances, it’s all in your assumptions. They keep you stuck, believing it’ll never change (whatever it is you want to change). Tune in to get some tools to help you set your wings free so you can fly!
In this episode, you'll learn:

How attachment styles shape people-pleasing behaviors.
*Ways people-pleasing sucks you dry.
*Why assumptions destroy everything.
*Tiny steps to set boundaries and build self-love.

"You want to feel full. You want to be filled up. You want to feel a sense of personal power. So it means you're going to get uncomfortable." ~ Tracy Crossley




#782: Help Me Fill the Emptiness Inside

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality.

If you have a deep sense of fear that you hope will somehow go away, but you focus on being in a fantasy or not dealing with reality and you're continually fighting yourself and struggling, nothing will change.

In today's episode, you'll learn how to change your relationship with fear and manifest less of it into your life.

What You Will Learn from this Episode:
* How fear acts as a magnet, attracting more of what you're trying to avoid
* The connection between childhood experiences and adult patterns of fear
* Why avoiding fear only amplifies its power in your life
* How to shift from fear-based living to love-based choicesPractical exercises to identify and process your fears

#783: Fear is My Attractor (REBROADCAST)

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. 

Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease.

In This Episode, You Will Learn:
* How to recognize and interpret signs from the universe in your daily life.
* Practical steps for tapping into the "higher helpline" for guidance and support.
* Tammy’s four-step method to co-create with the universe and overcome setbacks.
* Quick and effective mini-meditations to shift your energy and open yourself to new possibilities.

"Stop trying so hard to control every outcome. Ask for guidance, trust the process, and watch how the universe shows up when you least expect it." ~ Tammy Mastroberte



#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically.

In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life.

Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life.

Key Insights You'll Gain:
* How to recognize if your feelings about someone are genuine or influenced by past experiences
* Techniques for breaking the cycle of fear-based decision-making
* Ways to cultivate emotional courage and embrace vulnerability
* The importance of accepting where you are while working towards changeStrategies for feeling your emotions without letting them overwhelm you

#785: How to Stop Making Fear-Based Decisions

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it  leaves us feeling empty and unfulfilled.

Tracy brings some historical anecdote  about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the values we uphold.

Key takeaways from this episode:
* Seeking meaning from others' actions or words is a recipe for disappointment
* What  genuine meaning is within yourself 
* The difference between superficial and deep, fulfilling meaning.
* Gain insights on how to feel good  throughmeaning and purpose

"You break patterns by getting uncomfortable—real growth happens when you stop avoiding yourself, connect deeply, and take emotionally risky actions."
 ~ Tracy Crossley

#786: Giving Meaning To a Text Message

People who have attachment issues aren’t just attached to other people… they are also attached to ideas. They are attached to how they are seen by others, and how they want things to look. This narrow window of possibility is born from lack—that feeling there is not enough. That THEY as humans are not enough. And if they don’t get what they want, the answer is to work harder for their piece of the pie. The focus is on the negative: what’s missing or not enough or unlikely to work out because of X,Y and Z. And yep, you guessed it, control plays a major role in this limited outlook.

We actually create this sense of lack and scarcity by believing there is only one way to do something, so we struggle to make it happen. And then what? If you do achieve your goal, are you happy? Is it actually what you want? Probably not because the lack is still inside you. There is a lack of self-love, lack of self-worth, lack of trust in yourself. That doesn’t go away when you get the thing you’ve been struggling so hard to get. In this week’s podcast I’ll share how I let go of struggle, stopped leading from fear and opened myself to abundance. It really is magical what you can create when you let go and ALLOW.

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#551 Journey Of Attachment: Your Sense of Lack is What Keeps You Struggling

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Freedom from Attachment

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