How to come back from a traumatizing crash or result

Has team dynamics changed the psychology of racing?

Why is pro road racing more boring these days?

How to not get discouraged when you can't follow your training plan

How to measure calories for cyclists and triathletes

How to tell the difference between physical fatigue and emotional fatigue

What type of bike racer is the most mentally strong?

wohoo Eli Tomac! kid is fast, hope he puts it all together.

Our first live, in-person podcast with special guest, Matt Fitzgerald! Join us live from Rapha San Francisco for a deep dive on the psychological side of endurance sports performance.

Topics covered in this episode:

• Why two riders with the same fitness and equipment will not get the same results
• How to mentally prepare yourself for hard workouts or races
• How to be optimistic and realistic as an endurance athlete
• Are you suffering excessively in training and racing?
• How to manage positive and negative self-talk
• How self-belief affects training
• How to become more confident in your training
• How to set effective goals for endurance athletes
• What is choking and how to avoid it?
• How endurance sports help you understand yourself
• How to deal with pressure for endurance athletes
• What is bulletin boarding?
• How to manage pride in endurance sports
• How to find proper motivation for cyclists and triathletes
• How motivation affects pacing
• How to set expectations in cycling and triathlon
• How to train yourself to deal with suffering
• Can you make yourself tougher?
• How regular suffering will make you faster
• How caffeine enhances performance
• How music can make you faster
• How to manage suffering
• How mental fatigue can affect performance
• Tips on how to stay focused while training and racing
• How to use mantras in cycling and triathlon
• How to come back from a traumatizing crash or result
• How to stay calm during opposition
• Has team dynamics changed the psychology of racing?
• Why is pro road racing more boring these days?
• How to not get discouraged when you can't follow your training plan
• How training with data affects you psychologically
• How to measure calories for cyclists and triathletes
• How to tell the difference between physical fatigue and emotional fatigue
• What type of bike racer is the most mentally strong?

Live with Matt Fitzgerald at Rapha San Francisco! - Ask a Cycling Coach: 126

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

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