How your body type relates to your cycling training

Adjusting your training when life gets stressful

Improving your power and speed on descents

How oval chainrings affect power meter readings

The difference between a warm-up and an opener

Why weightlifting can help your muscular endurance

CHRIS GOLDFINGER CLASSIC SOUL SHOW 25/04/21

GOLDFINGER SOUL SHOW 25/04/21 PT 2

Female Drop Pack #5 - available on https://DJDrops247.com!

Custom Female Drop - Myth

DeJa - Vu Ep.24 (Disco)

DeJa - Vu Ep.26 (Dancehall)

Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Live Ramp Test Recap
• Why TSS doesn’t increase linearly
• Do carbs stop you from burning fat?
• How to plan and recover from a training camp
• Training slow cadence for climbing

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266

DeJa - Vu EP.32 (Dancehall)

Some fun stuff from this summer that has (mostly) made it on air!

Summer Zlummers

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• What Ben learned as a mountain biker that helped him in road racing
• How Ben became a pro cyclist
• What pro cycling is actually like
• How to maintain motivation when racing against the odds
• Why losing too much weight makes you slower
• How to recover from an injury
• Why Ben won more races when he started weighing more
• What it takes to get a podium finish in a stage of the Tour of California
• How to recognize and manage disordered eating
• How to manage a healthy relationship with food and cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How your body type relates to your cycling training
* How to train for repeatability in a race
* Adjusting your training when life gets stressful
* Improving your power and speed on descents
* How oval chainrings affect power meter readings
* The difference between a warm-up and an opener
* Why weightlifting can help your muscular endurance

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

Lee Perry Session. 1

Here's my latest installment of my live show!! "THE VIBE" 12/17/2021 Disclaimer: Adult content/language!! Enjoy the music!!  Listen Live every Sunday at www.twitch.tv/g_whip_iii

G WHIP THE VIBE 01 - 17-2021

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

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