Nate's takeaways from his first races of the season

How music during training can improve performance

Tips for the best TT setup for lighter riders

Strategies to eat and drink during a fast MTB race

How to not get dropped during the fast start of a MTB race

Does non-alchoholic beer have benefits for endurance athletes?

How to ensure that your carb loading is effective and efficient

Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening," using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Nate's takeaways from his first races of the season
• How music during training can improve performance
• Are tubular wheels worth the hassle?
• Tips for the best TT setup for lighter riders
• Strategies to eat and drink during a fast MTB race
• How to not get dropped during the fast start of a MTB race
• Does non-alchoholic beer have benefits for endurance athletes?
• How to ensure that your carb loading is effective and efficient

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

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