Why you don't need openers for the Ramp Test

Pacing rolling climbs to keep your momentum

What essentials to bring for crit and road racing

Optimal tire setups for crit and road racing

Training tips to make your sprint explosive and repeatable

got to come do the driveway in Austin if you like racing on a race track

Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Why you don't need openers for the Ramp Test
• Moving through the field on narrow roads
• Pacing rolling climbs to keep your momentum
• What essentials to bring for crit and road racing
• Optimal tire setups for crit and road racing
• Training tips to make your sprint explosive and repeatable

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

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