This is a gift designed to help you change your state in any moment, by shifting your awareness to allow immensity to have its way with you! We can open to the sky in any moment. We can belong in any moment. We can fill up, reboot, recharge, restart. It can take seconds. It can feel instantly empowering.

Photo by Artist Partner Janek Sedlar

Opening To The Sky ~ Moments To Nourish

This month we feature a meditation by Ellie Herndlhofer to connect you to the wonders that are all around you in any moment. Ellie is our Network Relations and Volunteers Assistant and is known for her nourishing words and kindness. Treat yourself to this embodiment of the living world through our senses.

Reciprocity ~ Moments To Nourish

TreeSisters lead you through a practice that will connect you with your body and provide a moment of nourishment each time you use it.

An Offering For The Body

Please join us as we present a 7 minute audio meditation that helps you to focus on a quality that you wish to bring in to your daily life.

A Gift For The Self

In this meditation Lauriane shares her deep and powerful connection to the forests and invites us to sit with the stillness and sourcing of the rebirthing of trees in the dormancy of winter preparing the way for spring. 

Lauriane Cayet-Boisrobert is TreeSisters Reforestation Program Manager responsible for guiding the collaborative evolution of TreeSister’s global green cover strategy.

Listening time: 10 minutes 22 seconds

You can join the full program of 7 Days of Rest and Sacred Renewal by signing up here: https://www.7days-of-rest.org/

Day 1: Rebirthing by Lauriane Cayet - Boisrobert

In February our  moon journey together finds us exploring the medicine of moss, embedded once more in the floor of the forest, around the roots of the trees, soft moist moss united the living and decaying matter of the forest floor. You are invited to become intimate with the micro universe that is moss, marvel at its intelligence and take time to come to know your own mossy nature. 

These gatherings are an opportunity to slow down and listen. Just as these life forms are constantly listening and communicating for the creation of harmony and balance, so are the voices within us, communications and memories held in our bodies, that given the space and opportunity to be heard can arise and be safely expressed. Come and be welcomed however you are, drop into the pause under the bright light of the fullness of the moon and be together across the world to create poetry together from our interactions with the life of the forest floor.

The Medicine Of Moss - The Embodied Forest - Full Moon Meditation - February 2022

In this offering we speak about building our inner strength. How we can work with our emotions when challenges come up without being lost in them. It briefly introduces muscle relaxation techniques and touches on journaling as tools to help you navigate and transform emotions so that you can be informed rather than overwhelmed by them.

8.39 minutes

Inner Strength

In this meditation you’ll listen to the sound of gentle rain, while being guided to feel your creative potential and innate connection to the heart of Mother Earth.

Your Creative Nature

Take a little moment out of your day to sit under the waterfall and tune into your sensory aliveness.

A Waterfall Moment

When you pause for moments of gratitude you are saying yes to all the beautiful things in life that you cherish. This meditation guides you to spend time each day to centre into your heart and feel what you are grateful for.

Taking Time For Gratitude

‘Standing Tree’ Meditation is a chance to fully embody the roots and branches of your body as direct receivers of earth and sky. It is potent, powerful, energizing and catalysing. The trees are calling us and this meditation is a way of embracing them within your heart and soul. We will learn from them directly, strengthening our bond with them as a source of energy, support and wisdom.

This meditation is intimacy with life in a very personal way. It can be done either sitting or standing and involves breath, spinal movement and the practice of split awareness above and below. You will be relaxed but energized, very grounded and expanded. We hope you’ll return to it again and again as a source of stillness, self confidence and connectedness.

Standing Tree - Grounding and Growing Meditation

A Fireside Moment

Welcome to this new seasonal series of guided meditation practices. These are our gifts to you in the year's transitions: the Equinoxes and Solstices. 

These meditations are an invitation to take a moment of stillness in your day, acknowledge this time of transition, and nourish and resource yourself for this next phase. 

Here, we invite you to recharge in the resting arms of the forest, preparing for the new season.

Welcoming the Equinox - Resting into the arms of the forest

This meditation is an offering for the seasonal pause of the Solstice. 

Take these few moments in your day to sink into the quiet of the forest underworld and rest in the loving arms of Nature. 

A space where there is nothing to do but simply be.

Being Held by Nature: A Solstice Moment

As the seasons shift and the Earth awakens from her winter slumber, we invite you to join us for a seasonal pause in honour of the Vernal Equinox.

In this guided meditation, we'll take a journey through the forest, immersing ourselves in stillness and connection to nature. Continuing our month-long International Women’s Day celebrations, we explore the power of gathering in sisterhood, embracing the magic of community and celebrating this season of rebirth and renewal.

Gathering in Sisterhood: A Vernal Equinox Meditation

This is a simple, effective, grounding practice that can support you in any moment to feel stronger, more nature connected, more present, confident and alive. Try it every day for a week - and see how different you feel....

The Inner Tree - Yes to Life - Daily Six Minute Practice

This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

Sending Summer Solstice blessings! Today, as we in the Northern Hemisphere bask in the longest day of the year, we invite you to celebrate this seasonal transition with a gift—a meditation to connect you deeply with the Earth and sky.

Take a moment from your day to connect with the Earth through this heart-centered meditation. Lie on the ground and breathe deeply, either in your imagination or in a peaceful outdoor spot. Feel yourself as part of the living, breathing planet, activating your heart as the centre of care and connection.

Breathing with the Earth: A Summer Solstice Meditation

In 'The River of Health' Clare, the founder of TreeSisters will guide us in an embodied journey back into the natural river of our life force and love. We will then dive into an exploration of our own vitality, sensuality and pleasure seeking the areas that we might have consciously or unconsciously cut off our own flow. 

This meditative journey is about opening and softening - feeling for the limitations - and allowing our flow to dismantle all that is ready to be alchemized and released. 

This is a tool that you can use again and again in your own healing back to wholeness - a loving, relaxing and illuminating journey into deeper relationship with yourself and your own vital life force as teacher and well spring of health.

www.treesisters.org
(Art: Debra Bernier)

Full Moon Online Retreat ~ The River Of Health

Ready yourself for a transmission unlike any other. Joanna Macy's world renowned body of wisdom 'The Work that Reconnects' strides right into the belly of the beast that is our fear of feeling, whether that's grief, rage, fear, shame or any other wildly discomforting expression of our humanity. Joanna carries an alchemist's tool kit of wild, embodied truth designed to help us dissolve the false barriers that separate us from our belonging to life. Together we will investigate our intimacy with all that is, in ways that help our lives become love letters to Gaia.

Joanna Macy ~ Grief, Grit and Grace

'Activation' within this context is a deep YES to ourselves from a place of honest self acceptance. It’s an allowing, not a forcing; an acknowledging of our heartfelt truth and a bowing to the reality that ignoring what we know holds us away from who and what we have come here to be. ‘Activation’ moves us into the action in our lives that our hearts and bodies are ready and calling for, potentially bringing us into greater alignment with our own light and thus letting us Shine (the fifth moon of the year!)

Art by Claudia Tremblay

The Gathering To Activate ~ Full Moon Retreat April 2018

There is a way of sharing love with others that brings us more deeply into ourselves and strengthens us all. Operating with the generosity of the forest floor(a totally interconnected tapestry of sharing and listening) this invitation draws you into a direct experience of possibility, dropping below the personality to meet each other in the soil of our own souls.

Sharing Our Roots

Session 1 Opening To Nature

Session 2 Becoming Wild

Standing tall can be effortless when our roots are deep enough and we have allowed ourselves to be fully watered. Life a tree, we can only be as great as our roots run deep, and we can only give as much as we ourselves receive. So what are our roots and how do we water ourselves? 

This ‘moment’ invites you to feel more consciously into the roots that underpin your life. You might be surprised by what the tree that you are, has to share with you...

Photo by Janek Sedlar

Standing Tall

Becoming and Belonging to Nature
This is a process to help you feel woven into all life, supported, nurtured, witnessed and not alone. You can return to this 8 minute meditation again and again when you start to slip into your head or out of connection.

Becoming And Belonging To Nature

A nurturing and supportive meditation for the times that we live in...

Full Moon Offering For January 2020

Becoming limitless is the beginning of a four part elemental series embodying earth, air, fire and water. Each element will be an exploration of the elementals within us and our relationship to the natural systems of which we are a part.

The purpose of these calls is to open up the subtle realms of communication and communion with the greater body and elemental energies of our planet and her inhabitants.

Becoming Limitless ~ Full Moon September 2020

This full moon, we embody the element of Earth - adamant as the mountains and the rocks that structure our world, sensual as the green beings that drink sunlight and dance with the wind, magnificent as the vastness of Gaia, who births and breathes everything into manifestation. We are that. It is all inside us. We can access it, embody it, relax into it and allow ourselves to be informed, nourished and expanded through it.

The focus here is on expansion through relaxation and allowing. No push. No trying. Simply a luxurious unwinding and dissolving of our edges, into a sensual listening and imbibing of Nature's subtle flows.

Come and let go into a potent experience of virtual togetherness, a gently guided meditative process and an exploration of the more that we all are.

Beyond Limitless ~ Earth ~ The Full Moon Gatherings ~ October 2020

The Beyond Limitless full moon series is an invitation to move beyond what it means to be human, and to enter into the realms of what it means to be part of Nature. Natural. Elemental. Vibrantly alive and connected to all that is.
This full moon we open into an embodied dance with the element of fire - passionate and dangerous, undeniable and alchemical, cleansing and transformational. This is a force of elemental potency and totalness That invites us to let go completely, to give up what is no longer needed, to transform through fire and allow the Phoenix of the new to arise out of the ashes of the old.
This is both pleasure and daring. The wild and uncontrolled force that would roar its truth through our souls and burn away all that stands in the way of our most authentic selves.

Beyond Limitless ~ Fire ~ Late November Full Moon Call

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Angharad’s Quote for Day 5 - Co-Creation

“In the deep well of conscious connection, the songs of water waits for you. Here in the safety of your body, your sacred home to discover the place to co-create with Nature.”

Offered by Angharad Barlow, Groves Manager of TreeSisters

TreeSisters ~ Co - Creation ~ Angharad Barlow

This full moon we flow with the element of Water; opening into our sensate and feeling awareness, tapping the pulse of our sensuality and inviting the experience of soul hydration.

We are river and rain, ocean and cloud, formless, receptive, nourishing and fertile. This is the dance of allowing that can teach us so much about surrender and becoming.

Treesisters

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