This is a gift designed to help you change your state in any moment, by shifting your awareness to allow immensity to have its way with you! We can open to the sky in any moment. We can belong in any moment. We can fill up, reboot, recharge, restart. It can take seconds. It can feel instantly empowering.

Photo by Artist Partner Janek Sedlar

Opening To The Sky ~ Moments To Nourish

This month we feature a meditation by Ellie Herndlhofer to connect you to the wonders that are all around you in any moment. Ellie is our Network Relations and Volunteers Assistant and is known for her nourishing words and kindness. Treat yourself to this embodiment of the living world through our senses.

Reciprocity ~ Moments To Nourish

TreeSisters lead you through a practice that will connect you with your body and provide a moment of nourishment each time you use it.

An Offering For The Body

Please join us as we present a 7 minute audio meditation that helps you to focus on a quality that you wish to bring in to your daily life.

A Gift For The Self

In this meditation Lauriane shares her deep and powerful connection to the forests and invites us to sit with the stillness and sourcing of the rebirthing of trees in the dormancy of winter preparing the way for spring. 

Lauriane Cayet-Boisrobert is TreeSisters Reforestation Program Manager responsible for guiding the collaborative evolution of TreeSister’s global green cover strategy.

Listening time: 10 minutes 22 seconds

You can join the full program of 7 Days of Rest and Sacred Renewal by signing up here: https://www.7days-of-rest.org/

Day 1: Rebirthing by Lauriane Cayet - Boisrobert

This 10 minute meditation is a  soft and soothing exploration of how you experience kindness and how you can harmonise it internally so that it’s there for you at any time. This refreshing pause can be used as often as you like. May it brings joy to your day.

Harmonising With Kindness

In this meditation you’ll listen to the sound of gentle rain, while being guided to feel your creative potential and innate connection to the heart of Mother Earth.

Your Creative Nature

Welcome to this new seasonal series of guided meditation practices. These are our gifts to you in the year's transitions: the Equinoxes and Solstices. 

These meditations are an invitation to take a moment of stillness in your day, acknowledge this time of transition, and nourish and resource yourself for this next phase. 

Here, we invite you to recharge in the resting arms of the forest, preparing for the new season.

Welcoming the Equinox - Resting into the arms of the forest

This meditation is an offering for the seasonal pause of the Solstice. 

Take these few moments in your day to sink into the quiet of the forest underworld and rest in the loving arms of Nature. 

A space where there is nothing to do but simply be.

Being Held by Nature: A Solstice Moment

As the seasons shift and the Earth awakens from her winter slumber, we invite you to join us for a seasonal pause in honour of the Vernal Equinox.

In this guided meditation, we'll take a journey through the forest, immersing ourselves in stillness and connection to nature. Continuing our month-long International Women’s Day celebrations, we explore the power of gathering in sisterhood, embracing the magic of community and celebrating this season of rebirth and renewal.

Gathering in Sisterhood: A Vernal Equinox Meditation

This is a simple, effective, grounding practice that can support you in any moment to feel stronger, more nature connected, more present, confident and alive. Try it every day for a week - and see how different you feel....

The Inner Tree - Yes to Life - Daily Six Minute Practice

This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

Sending Summer Solstice blessings! Today, as we in the Northern Hemisphere bask in the longest day of the year, we invite you to celebrate this seasonal transition with a gift—a meditation to connect you deeply with the Earth and sky.

Take a moment from your day to connect with the Earth through this heart-centered meditation. Lie on the ground and breathe deeply, either in your imagination or in a peaceful outdoor spot. Feel yourself as part of the living, breathing planet, activating your heart as the centre of care and connection.

Breathing with the Earth: A Summer Solstice Meditation

As we spiral towards the end of summer - our bodies are still opening to receive all the light, warmth and beauty needed to hold us through the darkening as it comes.

This meditation is very body based and very bliss based - a seeking for pleasure in nature to resource and fill us up - a strengthening of our listening through the physical so that we can be guided into nourishment. 

Nature Bliss - Full Moon Call

The Peak of Light: A Summer Solstice Meditation - 2025

In 'The River of Health' Clare, the founder of TreeSisters will guide us in an embodied journey back into the natural river of our life force and love. We will then dive into an exploration of our own vitality, sensuality and pleasure seeking the areas that we might have consciously or unconsciously cut off our own flow. 

This meditative journey is about opening and softening - feeling for the limitations - and allowing our flow to dismantle all that is ready to be alchemized and released. 

This is a tool that you can use again and again in your own healing back to wholeness - a loving, relaxing and illuminating journey into deeper relationship with yourself and your own vital life force as teacher and well spring of health.

www.treesisters.org
(Art: Debra Bernier)

Full Moon Online Retreat ~ The River Of Health

Lean into the lightening bright and possibility activating transmission of world renowned evolutionary and futurist Barbara Marx Hubbard for a powerful dose of inspiration. As she calls a chosen future reality into the now, we get a glimpse into one of the most irrepressible minds of her generation as she helps us tap into the possibility of shifting from 'critical mess to a critical mass' of evolutionary emergence

Barbara Marx Hubbard ~ Awaken New Species

Ready yourself for a transmission unlike any other. Joanna Macy's world renowned body of wisdom 'The Work that Reconnects' strides right into the belly of the beast that is our fear of feeling, whether that's grief, rage, fear, shame or any other wildly discomforting expression of our humanity. Joanna carries an alchemist's tool kit of wild, embodied truth designed to help us dissolve the false barriers that separate us from our belonging to life. Together we will investigate our intimacy with all that is, in ways that help our lives become love letters to Gaia.

Joanna Macy ~ Grief, Grit and Grace

'Activation' within this context is a deep YES to ourselves from a place of honest self acceptance. It’s an allowing, not a forcing; an acknowledging of our heartfelt truth and a bowing to the reality that ignoring what we know holds us away from who and what we have come here to be. ‘Activation’ moves us into the action in our lives that our hearts and bodies are ready and calling for, potentially bringing us into greater alignment with our own light and thus letting us Shine (the fifth moon of the year!)

Art by Claudia Tremblay

The Gathering To Activate ~ Full Moon Retreat April 2018

Session 2 Becoming Wild

Becoming and Belonging to Nature
This is a process to help you feel woven into all life, supported, nurtured, witnessed and not alone. You can return to this 8 minute meditation again and again when you start to slip into your head or out of connection.

Becoming And Belonging To Nature

One way to gently invite miracles, comfort, support and newness into your life is to drop the need to understand anything at all. When we don’t know something, we become open. An open mind can receive nudges from your body, your heart or the universe in ways that include the greater realities that our minds simply can’t comprehend. We call this letting go and bowing to the unknown. It’s like opening to the sky or the immensity that cradles creation and becoming available to the infinite wisdom that exists, if only we would open. This meditative journey is a gentle opening beyond the known to allow for something so much greater to flow into our lives...

The Inner Journey of Awakening is hosted online, free and can be worked through at your own pace. You are welcome to step into this sisterhood at any time. Alternatively, you are very welcome to join in just for the full moon meditation.
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Would you like to share this experience in community? Please join our Nest. You can find it here: https://www.treesisters-nest.org/ Then look for the Forest Floor Sisterhood group.

Letting Go ~ The Gathering To Reveal ~ July 2019

When we embody our own nature as part of Nature, we can find ourselves woven into creation in a way that brings belonging, comfort, wisdom, peace and strength. We can feel safe in ways that we’ve never touched before. Reclaiming our intrinsic nature is a homecoming that can provide nourishment on every level. As women with bodies that rise and fall with the tides and the moon, our home is within the nature of our bodies. Join us as we let Nature’s voice rise through our bodies, strengthening our instinctual knowing and our capacity to follow that knowing...

Becoming Nature ~ The Gathering To Embody ~ September 2019

A nurturing and supportive meditation for the times that we live in...

Full Moon Offering For January 2020

During this call we will drop into a meditative state where we will invoke what we call your 'guardian tree', a tree from some point in your life that is ready to step forward as your supporter and anchor, whilst collectively we start to direct our shared healing intentions towards the worlds trees.

This is been an incredibly touching and meaningful meeting for so many women, who have reconnected to trees from the childhood that they had no idea was still so deeply connected to them.

The trees have never needed help more than they do now. You do not need to know how to do this. We will discover together. It's open to everyone.

We simply have no idea what we are capable of when we turn our full presence and love towards nature, but it's time to discover that. It is impossible to share love with another being, without experiencing the love that we are. So these calls are personally, collectively, and ecologically healing.

Journeys Into The Essential Nature Of Self ~ March Full Moon 2020

Prayers For The Amazon Forest And Indigenous Custodians ~ Full Moon July 2020

Becoming limitless is the beginning of a four part elemental series embodying earth, air, fire and water. Each element will be an exploration of the elementals within us and our relationship to the natural systems of which we are a part.

The purpose of these calls is to open up the subtle realms of communication and communion with the greater body and elemental energies of our planet and her inhabitants.

Becoming Limitless ~ Full Moon September 2020

The Beyond Limitless full moon series is an invitation to move beyond what it means to be human, and to enter into the realms of what it means to be part of Nature. Natural. Elemental. Vibrantly alive and connected to all that is.
This full moon we open into an embodied dance with the element of fire - passionate and dangerous, undeniable and alchemical, cleansing and transformational. This is a force of elemental potency and totalness That invites us to let go completely, to give up what is no longer needed, to transform through fire and allow the Phoenix of the new to arise out of the ashes of the old.
This is both pleasure and daring. The wild and uncontrolled force that would roar its truth through our souls and burn away all that stands in the way of our most authentic selves.

Beyond Limitless ~ Fire ~ Late November Full Moon Call

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Angharad’s Quote for Day 5 - Co-Creation

“In the deep well of conscious connection, the songs of water waits for you. Here in the safety of your body, your sacred home to discover the place to co-create with Nature.”

Offered by Angharad Barlow, Groves Manager of TreeSisters

TreeSisters ~ Co - Creation ~ Angharad Barlow

This full moon we flow with the element of Water; opening into our sensate and feeling awareness, tapping the pulse of our sensuality and inviting the experience of soul hydration.

We are river and rain, ocean and cloud, formless, receptive, nourishing and fertile. This is the dance of allowing that can teach us so much about surrender and becoming.

Beyond Limitless ~ Water ~ TreeSisters December Full Moon Call 2020

It's a completion of an elemental series of embodied journeys that have deepened our relationship with cosmos, earth, air, fire and water as aspects of ourselves with vast potential for intimacy and intelligence. It's a deep drop into all the elements as a way of integrating and balancing our relationship with them in our bodies and our awareness.

And, amidst that balancing, we're also starting what we call the 'Inner Journey' -a fundamental TreeSisters teaching and invitation that takes you through the five steps of Reveal, Embrace, Embody, Activate and Shine - to complete in the sixth step of Belonging. This is a really powerful system of personal transformation. Really strong. Perfect for the new year.

It starts with 'Reveal' - our ability to let go of what we think we know, and allow something much more magnificent to press its way into our awareness. We will use the gateway of the elements as that source of personal revelation.

Treesisters

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