This is a gift designed to help you change your state in any moment, by shifting your awareness to allow immensity to have its way with you! We can open to the sky in any moment. We can belong in any moment. We can fill up, reboot, recharge, restart. It can take seconds. It can feel instantly empowering.

Photo by Artist Partner Janek Sedlar

Opening To The Sky ~ Moments To Nourish

This month we feature a meditation by Ellie Herndlhofer to connect you to the wonders that are all around you in any moment. Ellie is our Network Relations and Volunteers Assistant and is known for her nourishing words and kindness. Treat yourself to this embodiment of the living world through our senses.

Reciprocity ~ Moments To Nourish

TreeSisters lead you through a practice that will connect you with your body and provide a moment of nourishment each time you use it.

An Offering For The Body

When you pause for moments of gratitude you are saying yes to all the beautiful things in life that you cherish. This meditation guides you to spend time each day to centre into your heart and feel what you are grateful for.

Taking Time For Gratitude

A Fireside Moment

Welcome to this new seasonal series of guided meditation practices. These are our gifts to you in the year's transitions: the Equinoxes and Solstices. 

These meditations are an invitation to take a moment of stillness in your day, acknowledge this time of transition, and nourish and resource yourself for this next phase. 

Here, we invite you to recharge in the resting arms of the forest, preparing for the new season.

Welcoming the Equinox - Resting into the arms of the forest

This meditation is an offering for the seasonal pause of the Solstice. 

Take these few moments in your day to sink into the quiet of the forest underworld and rest in the loving arms of Nature. 

A space where there is nothing to do but simply be.

Being Held by Nature: A Solstice Moment

As the seasons shift and the Earth awakens from her winter slumber, we invite you to join us for a seasonal pause in honour of the Vernal Equinox.

In this guided meditation, we'll take a journey through the forest, immersing ourselves in stillness and connection to nature. Continuing our month-long International Women’s Day celebrations, we explore the power of gathering in sisterhood, embracing the magic of community and celebrating this season of rebirth and renewal.

Gathering in Sisterhood: A Vernal Equinox Meditation

Becoming and Belonging to Nature
This is a process to help you feel woven into all life, supported, nurtured, witnessed and not alone. You can return to this 8 minute meditation again and again when you start to slip into your head or out of connection.

Becoming And Belonging To Nature

This month, we will be gently dropping into Loving What Is - The Gathering to Embrace. 

The ultimate embrace is our own, and is available to us in every moment. Accepting ourselves can feel impossible, sometimes improbable, or unacceptable, but it is astonishingly powerful. When we embrace everything, the internal fractures and judgements fall away with relief and a new place of calm love is established within us.

When we do that for ourselves, life will change. When we can do that for those around us, our world transforms into one that calls forth the highest expression of all, because it arises out of the kind of love that generates safety. Safe togetherness is something we all need, and will consciously co-create on this call: a woven tapestry of love and sisterhood for our own healing, nourishment and becoming...

Loving What Is ~ The Gathering To Embrace ~ August 2019

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