This is a gift designed to help you change your state in any moment, by shifting your awareness to allow immensity to have its way with you! We can open to the sky in any moment. We can belong in any moment. We can fill up, reboot, recharge, restart. It can take seconds. It can feel instantly empowering.

Photo by Artist Partner Janek Sedlar

Opening To The Sky ~ Moments To Nourish

This month we feature a meditation by Ellie Herndlhofer to connect you to the wonders that are all around you in any moment. Ellie is our Network Relations and Volunteers Assistant and is known for her nourishing words and kindness. Treat yourself to this embodiment of the living world through our senses.

Reciprocity ~ Moments To Nourish

TreeSisters lead you through a practice that will connect you with your body and provide a moment of nourishment each time you use it.

An Offering For The Body

When you pause for moments of gratitude you are saying yes to all the beautiful things in life that you cherish. This meditation guides you to spend time each day to centre into your heart and feel what you are grateful for.

Taking Time For Gratitude

A Fireside Moment

Welcome to this new seasonal series of guided meditation practices. These are our gifts to you in the year's transitions: the Equinoxes and Solstices. 

These meditations are an invitation to take a moment of stillness in your day, acknowledge this time of transition, and nourish and resource yourself for this next phase. 

Here, we invite you to recharge in the resting arms of the forest, preparing for the new season.

Welcoming the Equinox - Resting into the arms of the forest

This meditation is an offering for the seasonal pause of the Solstice. 

Take these few moments in your day to sink into the quiet of the forest underworld and rest in the loving arms of Nature. 

A space where there is nothing to do but simply be.

Being Held by Nature: A Solstice Moment

As the seasons shift and the Earth awakens from her winter slumber, we invite you to join us for a seasonal pause in honour of the Vernal Equinox.

In this guided meditation, we'll take a journey through the forest, immersing ourselves in stillness and connection to nature. Continuing our month-long International Women’s Day celebrations, we explore the power of gathering in sisterhood, embracing the magic of community and celebrating this season of rebirth and renewal.

Gathering in Sisterhood: A Vernal Equinox Meditation

Becoming and Belonging to Nature
This is a process to help you feel woven into all life, supported, nurtured, witnessed and not alone. You can return to this 8 minute meditation again and again when you start to slip into your head or out of connection.

Becoming And Belonging To Nature

This month we move into Activate. 

How easy is it to let life’s waves lift us up and carry us? How much do we trust our own knowing and say yes to our own flow? How often do we ignore the small voice of our heart or the loud call of our body, and how would our lives change if we chose to be true to our own nature? Riding the wave is a meditation of saying yes to ourselves. It’s daring to let go of reality for a moment, and simply allowing ourselves to fall into the flow of our own rivers, completely and without compromise! Why? Because our rivers are calling us into fullness, and it’s time to explore how that feels….

Riding The Wave ~ The Gathering To Activate ~ October 2019

Treesisters

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