Dive into the world of adult swimming with our podcast dedicated to refining stroke mechanics for optimal performance. Discover the importance of focusing on one or two technique elements at a time, and how video feedback and professional coaching can dramatically enhance your swimming journey. Learn how structured sets, progressing from slow, controlled movements to race-pace efforts, can build efficiency and muscle memory. Tune in for insights on developing body awareness, integrating proper mechanics under different intensities, and the value of timely feedback for effective stroke improvement. Perfect for swimmers eager to enhance their technique and performance in the water.

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Join us as we celebrate Suzie Snyder's incredible victory defending her title at the XTERRA Triathlon in Puerto Rico. Discover the secrets behind success in endurance sports and how mental resilience plays a crucial role, just like in every professional challenge. We'll dive into the lessons learned from athletes and apply them to our everyday "races" in life. What does it take to stay on top of your game? Share your stories of resilience and peak performance, and let's explore the powerful impact of a never-give-up attitude. Tune in and be inspired! 🏆🌍🚀💪

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Tune into our latest episode where we dive into the art of strategic race scheduling in triathlon training. Discover why it's critical to listen to your body to prevent burnout and illness and how racing too frequently can hinder your performance. Learn the importance of recovering from illness and maintaining mental health with low-intensity exercises. We discuss how using metrics like Chronic Training Load (CTL) can help you manage your training intensity. Our big takeaway? Prioritize your long-term health and performance by balancing your training load and resisting the urge to over-race. Perfect for athletes aiming for sustainable success.

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Join us as we explore the inspiring journey of Olympic Triathlon Champion Alex Yee, who recently transitioned from dominating the triathlon world to tackling the London Marathon. Discover how this remarkable athlete pushes boundaries, showcasing both physical endurance and mental fortitude. We delve into the essence of career transitions, whether in athletics or professional endeavors, highlighting the courage it takes to embrace the unknown. Listen in to find what drives Alex and how his journey might just inspire you to step out of your comfort zone and explore new possibilities. #AthleteDevelopment #InspirationInTheWorkplace

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Join us as we dive into the exhilarating world of triathlons and get ready for the ultimate experience at the Chicago Triathlon 2025! This episode explores the excitement surrounding the grand return of this iconic event on August 23, 2025. Whether you're a seasoned triathlete or a first-timer, discover what makes this race a memorable celebration of endurance and community spirit in the heart of the Windy City. We'll share stories, tips, and what to expect when swimming, biking, and running through Chicago's stunning urban landscape. Mark your calendar and start your training—let's make 2025 an unforgettable gathering in Chicago! #TriathlonTalk #ChicagoTri2025

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Join us on this episode as we dive into the exhilarating world of the Leadman Triathlon in Idaho, a unique Ski-Bike-Run challenge that pushes endurance to the limits amidst stunning mountain scenery. Having participated myself, I share insights into how athletes leverage cutting-edge fitness technology to enhance performance in diverse conditions. Discover how wearables and biometric data tracking transform race strategies and training outcomes. Whether you're a seasoned triathlete or a newbie, this episode explores how integrating tech can elevate your race experience. Tune in and get inspired to embrace this thrilling adventure! #LeadmanTriathlon #FitnessTech

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Join us as we dive into the world of affordable triathlon gear perfect for runner-focused triathletes on a budget. Discover cost-effective essentials that don’t skimp on performance or comfort, featuring our top pick: the Van Rysel Triathlon LD Tri-suit. This episode explores why choosing the right gear is crucial for comfort, transition ease, and performance enhancement, ensuring you stay competitive without breaking the bank. Listen in to learn how to make smart investing decisions for your triathlon journey and hear stories about quality gear that won't drain your wallet. #TriathlonTraining #BudgetFriendly #TriathleteTips

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Join us on an inspiring journey with engineer Adam Fieldhouse as he leaps from casual park runs to the intense World Ironman Championship. Discover how Adam transformed his life through triathlons, balancing the demands of a rigorous engineering career with a newfound passion for athletic endurance. This episode explores the spirit of perseverance and how anyone, regardless of their background, can achieve extraordinary feats. Tune in to hear Adam's motivational story and reflect on your own challenges waiting to be conquered. #TriathlonTransformation #IronmanJourney #MotivationInMotion

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Join us as we dive into the exciting announcement that Ruidoso, New Mexico, will host the IRONMAN 70.3 event in July 2026! Explore the allure of this stunning location, nestled in majestic mountains, as it prepares to welcome athletes from around the globe. Whether you're a seasoned triathlete or dreaming of your first race, Ruidoso promises a unique and breathtaking setting for this prestigious endurance challenge. Relive memorable race experiences, share insights, and get inspired to embark on your triathlon journey in this upcoming world-class event. #TriathlonTalk #Ruidoso2026 #EnduranceJourney

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Join us as we explore the incredible journey of snooker star Ian Burns, who transitioned from the strategic quiet of the snooker table to the intense challenge of triathlons. Discover how Ian channeled his focus and discipline into a new athletic endeavor, inspiring sports fans and even fellow athletes to consider what it means to step out of their comfort zones. Reflect on bold life changes, and uncover the motivations behind pursuing seemingly distant goals. Whether you’re looking to switch careers or simply seeking inspiration, Ian’s story is a testament to the power of determination and adaptability.

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Join us in this episode as we dive into the inspiring world of the 2025 Mad River Triathlon, where athletes from ages 9 to 82 captivated Vermont's Mad River Valley. This triathlon is more than a sports event; it's a testament to the unifying power of adventure and community spirit. With personal insights from my own triathlon experiences, we'll explore how these events transcend age barriers, celebrating the diverse strengths of each participant. Tune in as we discuss the magic of generational unity and invite you to share your own stories from similar multisport events. Let's celebrate the universal language of sport!

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Welcome to "Triathlon Tracks: Navigating the Path to Triathlon Triumph," the official podcast of triathlon.mx. Dive into the latest news, insights, and stories from the world of triathlon. Whether you're a seasoned athlete or a beginner looking to take on your first race, this podcast is your go-to source for everything triathlon.

Join us on this journey as we navigate the path to triathlon triumph together. Tune in, subscribe, and be a part of our vibrant triathlon community!

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