Not too long ago I attended an online retreat with Joseph Goldstein, cofounder and guiding teacher at the Insight Meditation Society in Barre, Massachusetts. I've sat with Joseph on retreats before, but what really struck me this time were the repetitive patterns playing out in my mind and body, whether it was getting lost in stories and caught up in self-judgment, or simply being distracted by physical pain—all pretty common experiences on a meditation retreat.

In today’s episode, I sit down with Joseph, who recently emerged from a 3-month silent retreat himself, to ask him some questions that have been at the top of my mind. We’ll talk about the value and challenges of a long retreat, the wisdom of investigation and curiosity, and why we need to make more room for joy and humor on retreat and off. At the end of our conversation, Joseph will lead us in a brief mindfulness meditation to re-ground ourselves in the present moment.

—James Shaheen, editor-in-chief of Tricycle: The Buddhist Review.

Tired of Pretending to Be Me

We often hear about the Buddhist teaching of no-self. But what does it actually mean to live without a self? In his new book, "Losing Ourselves: Learning to Live Without a Self," scholar Jay Garfield argues that shedding the illusion of the self can actually make you a better person. Drawing from Buddhism, Western philosophy, and cognitive neuroscience, Garfield unpacks how the notion of self is not only wrong but also morally dangerous. Once we let go of this illusion, he argues, we can lead healthier and more ethically skillful lives.

In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Garfield to talk about the ethical perils of the self illusion, the freedom that can come from moments of selflessness, and how we can let go of our selves to reclaim our humanity.

Learning to Live Without a Self with Jay Garfield

For Buddhist poet and novelist Ocean Vuong, being an artist requires a willingness to get close to what scares him. As a writer, he sees language as an architecture to reckon with loss, both personal and communal, and his poetry is informed by his decades-long practice of death meditation. His latest collection, "Time Is a Mother," was written in the aftermath of his mother’s death from breast cancer in late 2019 and offers an intimate portrait of grief, loss, and survival.

In today’s episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Ocean to discuss Buddhist rituals of mourning, the poem as a death meditation, and how he protects his sense of wonder. To close, Ocean reads a poem from his new collection.

Getting Close to the Terror with Ocean Vuong

The idea that we are born again after death has been a source of fascination within and beyond the Buddhist world for millennia. Yet the history and scope of Buddhist approaches to rebirth hasn’t been widely explored by Western scholars. In his new book, "Rebirth: A Guide to Mind, Karma, and Cosmos in the Buddhist World," scholar Roger Jackson offers the first complete overview of Buddhist understandings of rebirth. Jackson has dedicated much of his professional life to examining interpretations of rebirth in different Buddhist contexts across cultures, including how Buddhists today wrestle with the concept.

In this episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Jackson to discuss views of rebirth across Buddhist traditions, how you can be reborn without having a self, and whether you have to believe in rebirth to be a Buddhist.

A Beginner's Guide to Rebirth with Roger Jackson

A few days before the eminent scholar Lance Cousins passed away in 2015, he revealed to one of his students, Sarah Shaw, that he had been working on a book on Buddhist meditation. After his death, with the permission of his family, Shaw found the manuscript on his desktop and prepared it for publication. The book, "Meditations of the Pali Tradition," is the first comprehensive exploration of meditation systems in Theravada Buddhism, and it offers an in-depth analysis of the ritual, somatic, and devotional aspects of Theravada practice that are often overlooked.

In today’s episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shaw to discuss a system of Buddhist meditation known as the jhanas, a strain of Buddhist mysticism called Tantric Theravada, and the underappreciated role of joy in meditative practice.

Sarah Shaw on the Jhanas and Awakening through Joy

Catherine Burns is a firm believer in the power of stories. For the past 20 years, she has served as the artistic director at The Moth, a nonprofit dedicated to the art of storytelling. In this role, she has helped hundreds of people craft their stories, including a New York City sanitation worker, a Nobel Laureate, a jaguar tracker, and an exonerated prisoner. For Burns, listening to stories can be a way of cultivating empathy and healing from trauma. 

In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Burns to talk about how to tell a good story, how we can break free from harmful narratives, and how stories can help us find community in the midst of isolation.

Breaking Free of the Stories We Tell Ourselves with Catherine Burns

It can be so tempting to be pessimistic about our present moment. But poet Diego Perez believes that we live in an unprecedented time of global healing. Perez publishes his poems using the pen name Yung Pueblo, or “young people,” because he believes that humanity as a whole is still young and has a lot of maturing to do. In his new book, "Lighter: Let Go of the Past, Connect with the Present, and Expand the Future," Perez shares his personal path to healing from addiction and lays out practices to help us cultivate what he calls structural compassion.

In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and cohost Sharon Salzberg sit down with Perez to talk about the connection between personal and global transformation, the difference between self-love and narcissism, and what gives him hope about our present moment.

Not Enlightened, But Lighter with Yung Pueblo

The Zen precepts of non-killing, non-stealing, and non-lying can sometimes be presented as a list of rules and regulations. But Zen teacher Nancy Mujo Baker prefers to see them as expressions of enlightened reality. Drawing from the work of 13th-century Zen priest Eihei Dogen, Baker believes that working with the precepts can be a way of revealing our inherent buddhahood. In her new book, "Opening to Oneness: A Practical and Philosophical Guide to the Zen Precepts," Baker offers practical exercises for compassionately acknowledging the liar, stealer, and killer within each of us.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Baker to discuss Dogen’s commentary on the precepts, the importance of getting to know our anger, and how we can cultivate compassion for the parts of ourselves we tend to reject.

A Practical Guide to the Zen Precepts with Nancy Mujo Baker

It can be so easy to dismiss joy as frivolous or not serious, especially in times of crisis or despair. But for poet Ross Gay, joy can be a radical and necessary act of resistance and belonging. In his new essay collection, "Inciting Joy," Gay explores the rituals and habits that make joy more available to us, as well as the ways that joy can contribute to a deeper sense of solidarity and care. 

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Gay to talk about finding joy in the midst of grief and sorrow, the dangers of believing ourselves to be self-sufficient, and how joy can dissolve the boundaries between us.

Joy as a Practice of Resistance and Belonging with Ross Gay

For the past forty years, Ken McLeod has worked as a translator of Tibetan texts, practices, and rituals. With his new book, "The Magic of Vajrayana," McLeod takes a more personal approach, drawing from his own experience to provide readers with a taste of Vajrayana rituals and practices. Through practice instructions, evocative vignettes, and stories from his own life, McLeod offers a practical introduction to many of the rituals that may seem obscure to contemporary Western practitioners, including protector practice and guru yoga.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with McLeod to discuss how rituals can take us to the edge of the unknown, what we risk when we ignore the presence of gods, and how Vajrayana helps us uncover the clear, empty knowing that is always present in experience.

The Magic of Vajrayana with Ken McLeod

For the past sixty years, composer and interdisciplinary artist Meredith Monk has been expanding the possibilities of the human voice. A pioneer of extended vocal technique and interdisciplinary performance, she has created collaborative performance pieces that stretch the limits of music, inspiring figures from Björk to Merce Cunningham. Her most recent work, "Indra’s Net," draws from her decades of Buddhist practice and explores themes of impermanence and interdependence against the backdrop of our ecological crisis.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Monk to discuss the relationship between her art and her meditation practice, the importance of listening fearlessly, and why she believes art is a bodhisattva activity.

Listening Fearlessly with Meredith Monk

These days, with catastrophe after catastrophe, it can be easy to turn to despair and to believe that there is nothing we can do. But writer Rebecca Solnit is determined to change that narrative. Over the course of her career, Solnit has published twenty-five books on feminism, popular power, social change and insurrection, and hope and catastrophe. Her most recent project, "Not Too Late: Changing the Climate Story from Despair to Possibility," brings together climate scientists and activists from around the world to address the social, political, and spiritual dimensions of our current crisis—and to envision a path forward.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Solnit to discuss the power of hope in times of catastrophe, the dangers of hyperindividualism, and why she believes beauty is an essential piece of activist work.

From Despair to Possibility with Rebecca Solnit

When Anne C. Klein (Rigzin Drolma) first read that everyone, including her, was already a buddha, she was so shocked that she put down the book she was reading. Now, as a professor of religious studies at Rice University and a teacher at Dawn Mountain Center for Tibetan Buddhism in Houston, she continues to grapple with the relationship between our buddhahood and our humanity. In her new book, "Being Human and a Buddha Too: Longchenpa’s Sevenfold Mind Training for a Sunlit Sky," she takes up the question of what it actually means for each of us to be a buddha, as well as what happens to our humanity when we seek awakening.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Klein to discuss how she has come to understand buddhahood, the difference between wholeness and perfection, and why she believes that we are all backlit by completeness.

Being Human and a Buddha Too with Anne C. Klein

Instead of telling yourself to relax, bring awareness to the physical body and see if relaxation arises by trying this short audio practice by spiritual counselor Abdi Asadi.

Abdi Assadi - Relaxation Exercise (Short Audio Practice)

Loving-kindness practice opens our awareness and makes it more inclusive, helping us understand that all of life is interconnected, and that we're both significant and supported.

Loving-Kindness for All - With Sharon Salzberg

When you’re faced with disappointment and struggle to move on, tap into awe for all that surrounds you. Leave the world as it is, disconnect from expectation, and breathe into your true nature by invoking a sense of wonder. (From the Life As It Is episode, A Guide for When Things Don’t Go Your Way)

Connect with Unnamable Wonder - With Haemin Sunim

Fear is a natural emotion but it doesn’t need to overtake you. Try these “glimpse” practices to connect with open-hearted awareness and shift into a more spacious view of fear: You are afraid, you feel afraid, you are aware of feeling afraid.

Detach from Fear - With Loch Kelly

Slow down, breathe deeply, and build spacious awareness that allows patience to arise naturally. Repeating a series of phrases, soften your mind, and open your heart so that you can greet each moment with grace and presence.

Nurture Patience Within – With Lama Aria Drolma

Explore patience as spacious and grounded—a willingness to be with life as it unfolds. Open to this moment, and soften into what is.

Meet the Moment with Patience — With Kaira Jewel Lingo

Welcome all of your thoughts and emotions, whatever they may be. Meet the Buddha, and hand over anything you want to let go of: a dilemma, pain in your body, or intense feelings. Dwell in spaciousness. 

Release Your Burdens — With Satya Robyn

Reconnect with yourself, your beautiful nature, and your vast intention. Find courage and wisdom and let go of what you can’t change.

Cultivate Compassion and Courage - With Kimberly Brown

In the debut episode of Tricycle Talks, contributing editor Amy Gross speaks with practicing psychiatrist Mark Epstein on Buddhism and psychotherapy. Epstein emphasizes that there is dukkha (suffering)in every place at every time, and that psychotherapeutic practices can help alleviate this suffering. Epstein's new book, The Trauma of Everyday Life, also explores this topic.

Mark Epstein: Buddhism and Psychotherapy

Teacher, coach, and writer David Rome guides us through the little-known mindfulness technique of Focusing, which helps us hone in on our inner sensations and dialogue.

Focusing: A Guided Meditation with David Rome

The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we’re afraid or ashamed of, allowing us to let go of the identities that constrict us.

Mark Epstein: The Task Is Being You

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

Many in the Buddhist world were shocked at the death of Insight Meditation and yoga teacher Michael Stone in 2017. He was only 42 years old, and few were aware that he had been struggling with bipolar disorder. It was later revealed that he had died from an opioid overdose. His death brought up many questions about the stigmas against mental illness, and the responsibility of teachers to reveal their personal challenges.  

Here, Michael’s wife Carina Stone sits down with Tricycle’s Editor and Publisher James Shaheen to discuss Michael’s legacy. Last year, Carina finished working on "The World Comes to You: Notes on Practice, Love, and Social Action," a collection of Michael’s teachings. While editing the book, Carina grappled with difficult questions about Michael’s life, all while working through her own grief around his death.

Carina Stone: The Legacy of Michael Stone

In recent weeks, reporters, activists, and others have drawn parallels between the global pandemic and the climate crisis. It seems early to say, but we can sense that the two problems are more related than we think, as they are both challenges that we all must face together. Despite the fear, panic, and pain that rages on in our world, Joanna Macy says that she’s lucky to be alive in this moment—because when everything starts to unravel, we have an opportunity to rediscover our deep belonging with the Earth.

No voice has been as clear or as compelling as Joanna Macy's in the intersection that lies between Buddhist practice and ecological movements. An environmental activist, author of eight books, and a scholar of Buddhism and deep ecology, Joanna has been on the front lines of the environmentalist movement for decades. In recent years, as our impact on the environment has become both more apparent and more perilous, activist groups like Extinction Rebellion and others have been turning to Joanna’s work as a source of inspiration. A new book, A Wild Love for the World: Joanna Macy and the Work of Our Time, out today, celebrates her contributions with a selection of Joanna’s essays as well as writings by the many people she has inspired.

Tricycle’s Editor and Publisher James Shaheen talks to Joanna about how she believes we can move forward in a time of great despair—and how we can transform our despair into action.

Joanna Macy: The Work of Our Time

When we think about Buddhism, we don’t often think about monks and nuns conjuring spells or curses to break up lovers, exorcise demons, prevent unwanted pregnancies, or kill enemies. But for over two and a half millennia, magic and healing rituals have been an integral part of everyday Buddhism. They were also key to Buddhism becoming a cosmopolitan religion, flourishing in areas beyond the Indian Buddhist heartland. The magical aspects of Buddhist history, however, have been ignored or dismissed by scholars of Buddhism and by Buddhists themselves, resulting in a distorted view of the traditions we may study and practice today.

In his new book, Buddhist Magic: Divination, Healing, and Enchantment Through the Ages, Sam van Schaik, a textual historian and practitioner of Tibetan Buddhism, makes a compelling case for why we should pay attention to Buddhism’s magical heritage—and what we lose by casting it aside. Having previously worked for the International Dunhuang Project, van Schaik currently heads the Endangered Archives Programme at the British Library in London. He is the author of Tibet: A History, Tibetan Zen, The Spirit of Zen, and The Spirit of Tibetan Buddhism.

In our latest podcast episode with Tricycle’s Editor and Publisher James Shaheen, van Schaik debunks misperceptions about early Buddhism by showing how magical literature can offer a more holistic and realistic view of Buddhism from the ground up. He also paints a vivid picture of the role monks and nuns may have played in the magical-gig economy as well as how we can view mindfulness meditation in a comparable way—as the magic of our current age.

Sam van Schaik: Buddhist Magic and Why We Shouldn’t Cast It Aside

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West.


Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life.


Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join

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