La meditación es un medio hacia la auto-conciencia, transformación y visión espiritual. Al aplicar un esfuerzo continuado durante periodos de práctica breves y regulares aprendemos a no reaccionar habitualmente a nuestra experiencia sino a responder de forma creativa y con conciencia.

Con la practica de Anapanasati o  el cultivo de La Atención Plena En La Respiración aumentamos nuestra conciencia y sosiego mental.

Anapanasati - Cultivo De La Atención Plena En La Respiración

Amitasuri explores what can happen when faced with well-being, illness, ageing and death, and looks at how the Dharma might influence our response. Amitasuri takes her Dharma practice to her work as a Buddhist Hospital Chaplain, where she supports health and well-being through pastoral, religious and spiritual care for staff, patients and their families in a number of hospitals in Greater Manchester. This talk was given at Manchester Buddhist Centre, 2015.

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Living What We Love - a Response to the Four Sights

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Living what we Love (FBA Podcast)

According to the Buddha we see permanence where there is impermanence, substantiality where there is insubstantiality, see the unlovely as beautiful and the unpleasant as pleasant. How does this affect us? And even more importantly, what can we do about this? Yashobodhi makes the simple yet profound connection between ignorance and suffering. Excerpted from  the talk Distortions of the Mind given at West London Buddhist Centre, 2017.

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Distortions of the Mind

A Sure Sign of Ignorance (Dharmabytes Podcast)

Sangharakshita tells the story of Siddhartha Gautama, the Buddha-to-be, up to the time of his Enlightenment, drawing out the significance of some of the key events. Here we encounter the Buddha receiving help on the path to Enlightenment. Excerpted from the talk The Way to Enlightenment given in 1972.

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The Way to Enlightenment

Becoming a Buddha (Dharmabytes Podcast)

Nagasiddhi traces the period after the Buddha’s going forth: as he masters meditation then turns towards extreme asceticism in his quest to overcome dukkha. Having taken himself to the brink of death, the Buddha-to-be finally realises that he must find his own ‘middle way’ to liberation. This talk is part of the series In the Footsteps of the Buddha given during a Buddhist Centre Online home retreat, 2021. This magical week-long retreat explores the images, myths and symbols of the Buddha’s journey to awakening using dharma talks, meditation, storytelling, puppetry and art. Visit 'In the Footsteps of the Buddha' for more resources from this retreat: https://thebuddhistcentre.com/footsteps

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Giving Up Asceticism and the Rose Apple Tree

Giving Up Asceticism and the Rose Apple Tree (FBA Podcast)

Nagesvara draws out the significance of the episode from the life of the Buddha where he recollects a memory from childhood of natural, spontaneous samadhi. From the talk entitled The Rose Apple Tree, given as part of the retreat series Body of Bliss: ways into Samādhi, Buddhafield, 2021.

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Body of Bliss_31_The Rose Apple Tree

A Natural Unfoldment (Dharmabytes Podcast)

Sanghamani draws inspiration from the use of images in nature linked to the Buddha's Enlightenment. Invoking Mara's assault and calling the earth goddess to witness and how we can use them to help us contact our own fearlessness and confidence. From the talk May All Your Weeds Be Wildflowers given at Buddhafield East, 2011. Listen out for the creaking mast of the Rainbow Tent ship!

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May All Your Weeds Be Wildflowers

Meeting Mara with Flowers (Dharmabytes Podcast)

On a warm spring day, under the overhanging branches of the Sycamore tree in the Buddhist Centre garden, Parami richly evokes Gautama's quest, realisation, and their relevance for today's world. This talk was given on Buddha Day at the Birmingham Buddhist Centre, 2010.

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Anapanasati - Cultivo De La Atención Plena En La Respiración

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