Noods Radio

Bus N Beats

Crosscountrycam's cool, calm, compelling coronavirus collection vol. 3. 

A little different this week but something for all you anxious heads out there, with a few of my own compositions xoxo

Trust FM 007/Crosscountrycam

Sannas one of those people you pass the Aux and always plays something banging! She’s a firm believer in ‘On every bus journey you should have the right to completely zone out and get lost in a daydream until u miss ur stop! 

Her mix holds true to this and despite being stuck at home she takes us on a journey that your kind of sad to end 😢 A true chef who brings this episode of ‘Bus N Beats’ a healthy helping of the most wholesome of delights. It’s an ode to being at home but also missing the dance floor. Hope you enjoy and always Trust in Trust 🪂

Bus N Beats 004 w/ Sanna

Episode 006 of ‘Midnight Spritzer’ features a long-time friend Alfreda (...Rose), this one digs deep people, it may be a little cringe to call it a trust exercise but the truths in the pudding people 🙏🏾

Unfortunately, it's over Zoom and still not a Spritzer insight. BUT!!! soon that will change, Hope you enjoy 🪂

Midnight Sprtizer 006 w/Alfreda

Trust Exercises w/ Shmael

Get Loose! w/ Shmael

Only a year's gone by and Lockdown's over but that don't stop Buckey from driving cattle down the Avon. He's back for another

Bus N Beats: West Country Lockdown w/Buckey Monroe pt.2

It’s about time we got you ready for Trust’s cold summer. The weather may have changed but there’s plenty of heat to come. We got some drips and drabs lined up for you beginning with a new episode of ‘Bus N Beats’ just in time for all our beloved freaks 🫡      

Bus N Beats 007 w/ Cowper Aka the dude from the front left.

We met Cowper down in the centre of the universe @mickeyzoggs and ever since have spent many a night treading the sacred ground which is the front left. His contribution to this series was recorded live and direct from the holy of holy’s @mickeyzoggs. So strap yourself in for a booty shaking bonanza from the animal himself.

When asked the time old question “what should all bus travellers be entitled to?” the the answer was simple ‘lumbar support’. 

That’s right,we’re keeping it ergonomic lock in for a tops off special

Bus N Beats 007 w/ Cowper

RWD FWD w/Shmael | Noods Radio

Hey Everyone,

I’m glad to see you’ve enjoyed our conceptual break, it a clever marketing strategy put together by our marketing team. 

Step 1 - Be consistent 

Step 2 - Be Illusive

Step 3 - Use your own creative guilt to complete step 1 & 2 

But first… 

Bus n Beats 008 (The Fellowship of Exercising) 

That’s right, your ambient soft boi, beer smoking, potential love child of Rick Rubin is back! 

Crosscountry Cam provides a fresh take on Bus n Beats with a sonic journey that takes us through different escapist worlds before concluding with some heavy hitters.

In response to our favourite old question “what should all bus travellers be entitled to?” Cam chose the comfort route and said that we should all be given free apple juice and a blanket. 

P.S if anyone knows Robert Pattison get in touch 

We hope you enjoy

Bus n Beats 008 w/Crosscountry Cam

First single from forthcoming Album on Trust Exercises. My brothers call me Ron is a development of the ambient landscapes that made Cam so world-renowned back in 2021.

credits
released May 24, 2024
Mixing: Nic Liban
Mastering: Gavin Fraser
Artwork: Emma Willson

Crosscountry Cam - My brothers call me Ron

Second iteration from Crosscountry Cam's forthcoming album. A "redirection" if you will...

Fly around your room and move your head from side to side type shit!
credits
released June 21, 2024
Mixing: Nic Liban
Mastering: Gavin Fraser
Artwork: Emma Willson and Cam Pring

Crosscountry Cam - Redirection

Lonnie Hill 	-	luxury soul
Le Hutin	-	Sax On ice
Judie Tzuke	-	God Only Knows 
Fresh & Low	-	Deep End
ELO	-	La Pampara
The Juan Maclean	-	Happy House
Willie	-	Midnight in Milan
Skool Boyz	-	Slip Away
Warren G	-	I want it all
Omar	-	There's nothing like this

Trust Exercises Takeover w/Polygwon: 21st December '24

Bootsy Collins	-	I'd Rather Be With You
The Fatback Band	-	Is this the Future?
Charles and the City Beat Band	-	You are the only one
Funkadelic	-	lets take it to the stage
Zap Band	-	More Bounce to the Ounce
Excaliber	-	Stretch
Mahogany 	-	Ride on the rhythm
Kashif	-	Stone Love
La Va Ba'	-	That Girl
Roxanne Shante	-	Have a Nice Day
Grandmaster Flash & Furious	-	It's a Nasty
George Clinton	-	Do fries go with that Shake

Trust Exercises Takeover w/Katie Novo: 21st December '24

Trust Exercises Takeover w/Meggy Mac: 21st December '24

Trust Exercises Takeover w/ Shmael

First up is our good friend ‘Space Man’ a firm believer in  ‘Everyone who gets on the Bus must drink a glass of water before. No ifs no buts and no bloody coconut water’ 

Here's a little bit more about him: 

The Space man a mysterious entity. A being of some sort, which in all honesty is hard to describe. Our first real encounter with ‘The Spaceman’ was in a sad boi/tech head/bedroom dj house hold. A place where sweaty boys talk tracks, have cheeky 3 way b2bs. I Mean like it was a 4 man house but the other flat mate didn’t mix so was he even a flat mate. U know dem ones who  asking u to ‘turn it down’ at 5am before they have an exam.  As soon as u leave call em a Nark Yh, dem ones. Anyway….. 

A place where you believe your mate when he says ’Bruv I did this maaad mix last night in my room wish I recorded it’ . A place where real work gets done (Fuck a degree just be a ‘bad boy mc’ u get me….) It’s only in realms such as this ‘Space Man’ could hone in on his craft. Meditating on what it is to really be a ‘Space Man’. But more importantly how he can encourage people to drink more water.  

Anyway please give it listen, like share and subsicribe x

Bus N Beats 001 w/Space Man

Joe Samrai is always on the move. His introspective view on bus travel leaves our little souls with much to reflect on. 

We first spotted Joe in Bristol’s true underground scene ‘The University of Bristol Symphony Orchestra Rehearsal Space’. The Samrai uses his ‘Katana (Cello)’ with such skill, cutting through the haters, bossing out some Mahler. We met at Half time shot the shit, found out we had much in common. Then we found out he could mix. Then we found out he could produce. Then we found out he could speak 3 languages. We started to gas this 4 string warrior?. 

But then he fucked off to Colombia.

But your boy’s Back. After cooking up some tunes under his Alias ‘Igrimas’, mixed with some wavy imports. Joe’s got us feeling dreamy.

Bus N Beats 002 w/Lgrimas

Along our journey's of scouring the internet this lockdown. We found a Cowboy, who took us on a cattle drive soul searching in the great plains we found ourselves gassed on country music. So we decided to share it with you, a narration and some music that may just show you how to get through this pandemic, without having a crisis.

Bus N Beats: West Country Lockdown w/Buckey Monroe

Compared to Europe and the rest of the western world, mental health awareness is close to non- existent in Africa. A culture that prides itself on ‘Strength’ in both body and mind has led to a cultural lack of awareness around mental health. Specifically looking at my country of origin, Zambia. I aim to explore the dysphoria between the younger and older generations. While at the same time hoping to shed light on people and organizations that are trying to break these trends and make the country more aware of the a health condition that has no bias.

Imagine

Bus N Beats 003 w/‘Big Mouth Billy Bass’ AKA Trust Exercise’s renowned “Vision Quest Guide’ a firm believer every bus traveler should get ‘a good view.’

Big Mouth Billy Bass is A true chef, not just whipping up your morning shakshuka but also some pretty a pretty flavour packed mix. We ain’t talking that salt and pepper bollocks we are talking like 2 teaspoons of cayenne pepper with a helping of coriander. That hot shit that make u wanna dance. H’e’s the Vision quest guide’ who saw the vision, then broke his laptop. Prepare yourself for a journey that is more wholesome than a seeded loaf. IT'S BILLY!!!!

Bus N Beats 003 w/Big Mouth Billy Bass

Hey guys, welcome to a new instalment from Trust Exercises, the Sunday Radio show! Ish, Oscar and I will be playing every Sunday to help you get through these long weeks. 

This week's show is "Crosscountry Cam’s cool, calm, compelling, coronavirus collection"

From Cam: I have put together a collection of songs, (mixed with some subtle and non-so-subtle movie and gaming references) that reflect how boring and reflective lockdown has been, but I hope it will help lift some of the mood. The first half hour plays some nostalgic songs tunes from our childhood, followed by some TRUST EXERCISES. If you can complete those you’ll be rewarded with some anxiety killers that have for the past half hour. Expect some variety with tunes by the likes of Madonna, Kid Cudi, Burial, Ludwig Goransson  and the Sugarbabes.

Artwork: El Pringo 
Guest voice over: Megan Cash (she only found out about us yesterday... some friend)

Trust FM 001 w/CrosscountryCam

Music, Dancing, Chatting Breeze

trustexercises.bandcamp.com/album/cycles

Trust Exercises

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