A guided meditation on observing through the lens of gratitude.

Lens Of Gratitude - Guided Meditation

Some thoughts on the Philosophy of Stoicism.

The Philosophy Of Stoicism - Food For Thought (ii)

Ways to express gratitude and a guided meditation to stay present.

Homage - Guided Meditation

Gratitude has been linked to improved physical health - check out some of the science behind gratitude.

PEER REVIEWED STUDY:

Sansone, Randy A. MD & Sansone, Lori A. MD. Psychiatry (Edgmont). 2010 Nov; 7(11): 18–22. Published online 2010 Nov. Gratitude and Wellbeing: The Benefits of Appreciation. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/

GUIDED MEDITATIONS:

https://soundcloud.com/twentytwenty-ethos/sets/guided-meditations

The Science Of Gratitude - Food For Thought (iii)

Try this simple practice to cultivate gratitude and improve your quality of life!

The Science of Gratitude: https://soundcloud.com/twentytwenty-ethos/the-science-of-gratitude-food-for-thought-iii

Gratitude Journal - Guided Meditation

The power of our thoughts is undeniable. It impacts our quality of life more deeply than we realize. In this session I talk about some research looking at the how our brains can't distinguish between imagining and doing. 

Below are links to my sources for you to explore and read for yourself. Go forth and be great - peace!

- Pablo

6 Ways Your Brain Can’t Distinguish Real from Imaginary ::: http://drdavidhamilton.com/6-ways-your-brain-cant-distinguish-real-from-imaginary/

How The Brain Rewires Itself ::: http://content.time.com/time/magazine/article/0,9171,1580438,00.html

From Mental Power to Muscle Power-Gaining Strength by Using the Mind | Peer Reviewed Research ::: https://www.ncbi.nlm.nih.gov/pubmed/14998709

The Science Of Visualization - Food For Thought (iv)

Try this practice inspired by the Loving-Kindness Meditation. It's a simple way to cultivate gratitude and compassion.

Silent Sentiment - Guided Meditation

TWENTY/TWENTY ETHOS: Cultivating clarity and purpose - inspired by Mindfulness Meditation and the Philosophy of Stoicism.

Twenty/Twenty: defined as the clarity and sharpness of vision.

Ethos: defined as the guiding principles of a person or group.

Twenty/Twenty Ethos