On this episode of the TWLOHA Podcast, we’re discussing Bipolar Disorder, a mental health experience that by no means receives as much airtime or attention as others tend to. And yet, it's something so many people deal with day in and day out, it’s something we know is relevant to so many of you. Bipolar Disorder is a chronic illness—meaning it has no cure. That being said, this illness is not immune to treatment. Through personalized care, Bipolar Disorder can be managed. You can live with it. And to help us showcase what living with it can look like, we’re joined by educator and advocate Dr. Rachel Kallem Whitman and editor and writer Claire Biggs—two guests whose journeys may differ but still find common ground in their hopes of smashing the stigma that surrounds their diagnoses. &nbsp; Download a transcript of this episode at . Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing . Learn more about the podcast and previous episodes at . Purchase Rachel Kallem Whitman’s book Instability in Six Colors at . Use code TWLOHA10 at checkout for 10% off. Read Rachel’s words on the TWLOHA blog at .&nbsp; Watch “I'm not your inspiration, thank you very much” by Stella Young, by going to https://wrt.lv/2MMHAFn.&nbsp; To buy Madness: A Bipolar Life by Marya Hornbacher, visit .&nbsp; Watch Lady Dynamite on Netflix at .&nbsp; Check out “5 Tips For Being An Ally” by visiting .&nbsp; Go to  to buy Wishful Drinking by Carrie Fisher.&nbsp; Visit  to learn more about Inside Our Minds—a radical mental health organization. To learn more about the Disability Visibility Project by Alice Wong, visit .&nbsp; Purchase An Unquiet Mind by Kay Redfield Jamison at .&nbsp; Listen to “this is me trying” by Taylor swift by going to . Read Claire’s words on the TWLOHA blog at .&nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

Episode 404: "Bipolar Disorder: The Space Between Diagnosis and Identity”

For the last four years, TWLOHA’s Black and White campaign has happened every May. Why May? Well, May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It’s a chance for us to tell and to highlight stories of lesser-known challenges. It’s a chance to declare a few statements we believe to be Black and White when it comes to you and your mental health. &nbsp; In the first episode of this year’s Black &amp; White miniseries, host Chad Moses, with the help of TWLOHA’s Content + Copy Specialist Tori Muzyk, will be exploring the depth and meaning behind the statement: “Stop apologizing for existing.” Together, they discuss what it means to be more accepting of yourself and others, and how they’ve learned to hold space and grace for their past and present selves.&nbsp; &nbsp; Tori Muzyk is TWLOHA’s newest team member. For the most part, she lives in the land of words. But when not writing, you can find Tori speaking in metaphors, petting dogs, fighting the good fight, and checking her horoscope. For those of you wondering, she’s a cancer.   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; Read the Black And White 4.0 blog at  and shop the collection by going to .&nbsp; &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at Sign up at . &nbsp; Register to move for something that matters in the 2021 virtual Run For It 5k by going to .&nbsp;&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

Episode 407:  “Black & White Miniseries – Stop Apologizing For Existing”

May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It’s a chance for us to tell and to highlight stories of lesser-known challenges. It’s a chance to declare a few statements we believe to be Black and White. &nbsp; In the third and final episode of the Black &amp; White Miniseries, host Chad Moses and TWLOHA’s Community Care Coordinator Bianca Mujica discuss the statement: “Nothing can take away how far you’ve come,” which also serves as the focal point for our 2021 Run For It 5k. During their conversation, Bianca and Chad explore themes such as progress and growth, and how things like relapse and challenging chapters are ultimately unable to erase either.&nbsp; &nbsp; Bianca Mujica is TWLOHA's Community Care Coordinator, meaning her work focuses on finding intersectional and creative ways to connect with people like you. She is a Mexican-American queer woman from Texas with a background in journalism and a love for language. Outside of work, she can be found experimenting with new art supplies, eating pasta, or making plans for her future animal sanctuary. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; Read the Black And White 4.0 blog at  and shop the collection by going to . &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at . &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. &nbsp;

Episode 409:  “Black & White Miniseries – Nothing Can Take Away How Far You’ve Come”

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed.&nbsp; &nbsp; To help us shed a light on this and to learn, grow, and expand our understanding, we’re honored to be joined on this episode by Gabes Torres. Gabes is an Indigenous person from the colonized islands of the Philippines and a non-US citizen migrant. She is currently a licensed therapist in Seattle, Washington, who works predominately with clients who identify as Black, Indigenous, transgender, queer, and people of color. Through her work, she hopes to decolonize and de-center white Eurocentric frameworks as it relates to things like healing and therapy.&nbsp; &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;  &nbsp;  &nbsp;  &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; Connect with and learn more about Gabes Torres by going to .&nbsp; &nbsp; For a collection of articles, books, and videos on learning and practicing antiracism, visit .&nbsp; &nbsp; For a list of BIPOC-specific mental health resources go to .&nbsp; &nbsp; Visit  to purchase merchandise that supports TWLOHA’s mission. &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at . &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 411: “Decolonizing Therapy and Healing” with Therapist Gabes Torres

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed.&nbsp; &nbsp; In this episode, to help us lean into those things, we’re joined by Ricky Neal, Crisis Text Line’s Volunteer Experience Manager. As a Black man growing up in Laurens, South Carolina, he’ll share his personal mental health experience when it comes to racial identity and cultural stigma, and from a professional lens, Ricky will talk about the importance of having the people on the other end of a call, text, or counseling appointment be able to identify with the unique struggles BIPOC communities face on a daily basis. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; For a collection of articles, books, and videos on learning and practicing antiracism, visit .&nbsp; &nbsp; For a list of BIPOC-specific mental health resources go to .&nbsp; &nbsp; Visit  to purchase merchandise that supports TWLOHA’s mission. &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at . &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

Episode 412: “On Self-Awareness, Representation, & Defying Stigma” with Ricky Neal (from Crisis Text Line)

When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and experiencing depression compared to previous years. &nbsp; One bright spot, a moment of tragic optimism, is that this shared experience made talking about mental health almost a normal part of everyday life. We were surprised to see moments where the polite, “How are you?” was not expected to be met with an unassuming “fine.” &nbsp; Over the course of the next few episodes, in honor of TWLOHA’s Another Day With You campaign and World Suicide Prevention Day on September 10th, we want to use this space to have conversations that challenge the lie that says we can’t or shouldn’t talk about suicide. We want to share real-life experiences as they relate to suicide attempts, loss, and ideation. For today’s episode, we’re joined by Ashley Holstrom, who is talking about the latter: suicidal ideation. As you’ll find out in more detail, suicidal ideation has been a part of Ashley’s existence as far back as she can remember. And for her, she describes the thoughts as passive rather than active; she thinks these thoughts but has no plan to act on them. They are a “passive wish to no longer exist.” &nbsp; Ashley is a professional book person, designing for an indie publisher and writing for Book Riot. She's an advocate for mental health, reads any book about mental illness she can get her hands on, and wrote an essay about trichotillomania (compulsive hair-pulling) for the young adult anthology (Don't) Call Me Crazy. Ashley lives in the Chicago area with her rainbow library and cats named after Hemingway and Asimov. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; Read Ashley’s words by going to .&nbsp; &nbsp; To purchase (Don’t) Call Me Crazy: 33 Voices Start The Conversation About Mental Health, visit .&nbsp; &nbsp; To check out My Lovely Wife in the Psych Ward by Mark Lukach, go to .&nbsp; &nbsp; Learn more about the Another Day With You campaign at .&nbsp; &nbsp; Visit  to purchase merchandise that supports TWLOHA’s mission. &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at . &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 413: “Suicidal Ideation: A Passive Wish To No Longer Exist” with Ashley Holstrom

When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and experiencing depression compared to previous years. &nbsp; One bright spot, a moment of tragic optimism, is that this shared experience made talking about mental health almost a normal part of everyday life. We were surprised to see moments where the polite, “How are you?” was not expected to be met with an unassuming “fine.” &nbsp; Over the course of the next few episodes, in honor of TWLOHA’s Another Day With You campaign and World Suicide Prevention Day—which is this Friday, September 10th, we’re using this space to have conversations that challenge the lie that says we can’t or shouldn’t talk about suicide. We want to share real-life experiences as they relate to suicide attempts, loss, and ideation.&nbsp; &nbsp; For today’s episode, instead of a one-on-one interview, we’re doing something a little different. We’ve invited an array of voices to share some heartfelt responses to some questions: 1. Who or what has helped you stay another day? And 2. What would you say to someone who is finding it difficult to stay another day? Their responses are honest and unique, but there is often, and perhaps unsurprisingly, a common occurrence of hope. If some responses don’t resonate with you, that’s OK. Because our desire is for even just one message, one encouragement you hear to inspire you or someone you care about, to stay for another day.&nbsp;   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . &nbsp; Learn more about the Another Day With You campaign at .&nbsp;&nbsp; &nbsp; Visit  to purchase merchandise that supports TWLOHA’s mission. &nbsp; Download The Hopeful, a free daily-use self-care app from TWLOHA, at . &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 415: “Suicide Prevention: Why Do You Stay Another Day?”

Audio recording of author Cassidy Gallegos reading their piece "Suicide. Let's Talk About It."

"Suicide. Let’s Talk About It." by Cassidy G.

How we talk about, approach, and care for suicide is a pretty big deal. Suicide is a tragic and intense topic, and it’s also a very real and human-centered topic. That’s why we want to explore the ways in which we can reframe and change how we address it in a more compassionate sense—and how we, on a person-to-person level, can care for ourselves, friends, and loved ones who might be thinking about or considering suicide. So today, we have the honor of hearing and learning from suicide prevention expert Shelby Rowe. Shelby will walk us through everything we mentioned and she’ll also touch on why the suicide rate is notably higher for different communities of people—specifically BIPOC communities.&nbsp; &nbsp; Shelby Rowe is an award-winning artist, mother of three sons, suicide attempt survivor, and director of one of the nation’s largest federally funded suicide prevention projects. She is the recipient of the 2021 American Association of Suicidology Transforming Lived Experience Award and the 2016 Chickasaw Nation Dynamic Woman of the Year. Ms. Rowe has been a leader in the suicide prevention movement at the local, state, and national levels since 2007. &nbsp; This episode is a part of our You Are Not a Burden campaign in honor of September being Suicide Prevention Month. You can learn more about the campaign by going to youarenotaburden.com.&nbsp;   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Learn about and connect with Shelby Rowe by going to . &nbsp; Read Dr. Joiner’s theory on suicide at  or . &nbsp; Watch Insecure on HBO by visiting .&nbsp; &nbsp; Watch Reservation Dogs on Hulu at .&nbsp; &nbsp; Watch Rutherford Falls on Peacock by going to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 512: “Changing How We Talk About Suicide and Care For Our Friends and Ourselves” with Shelby Rowe

Being vulnerable is no easy task. Sharing our pain and fears and struggles can make us feel exposed, weak, and susceptible to others’ criticisms. Add in our own personal stigmas against things like therapy and vulnerability, and getting honest ends up being one heck of a challenge. Today, we have the honor and pleasure of talking to singer-songwriter Andy Grammer about his experience with all of the above. Andy talks about the grief of losing his mother in 2009, but how caring for his own mental health didn’t enter his reality in a big way until 2020 due to the pandemic. As a pretty lively and energetic person who sings a lot of uplifting and catchy tunes on stage, Andy also shares how he has and is using music to make room for the heavier things in life, too.&nbsp; &nbsp; Multi-platinum artist Andy Grammer continues to engage, energize, and empower audiences with stomping stadium-size pop anthems meant to be shared at full volume. His observations and affirmations pick people back up when they need it, affirm their potential, and encourage them to keep going. His catalog consists of numerous bona fide hits, including the quadruple-platinum single “Honey, I’m Good;” the platinum singles “Keep Your Head Up,” “Fine By Me,” “Don’t Give Up On Me,” “Fresh Eyes,” and “Good To Be Alive (Hallelujah);” the gold single “I Found You;” and the gold albums Andy Grammer (2011) and Magazines Or Novels (2014). He has generated billions of streams and lent his music to films such as Five Feet Apart.&nbsp; &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Visit Andy’s website for tour information, merchandise, and more by going to .&nbsp; Keep tabs on Andy by following him on social media at , , and .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 513: “Getting Honest + Going to Therapy” with singer-songwriter Andy Grammer

Season six is officially upon us and we’re excited for a number of reasons. First, we’re going to have the joy of talking to more To Write Love folks and holding in-person conversations. Second, the topics we’re diving into might feel a bit more culturally relevant. We’ll get into the mental health assumptions made based on the way someone dresses, different types of counseling like art therapy or combining two forms into one, using bodies as fashion and how it hurts our well-being, and even the burnout being experienced by teachers, parents, and students alike.&nbsp; &nbsp; In today’s episode, we’re focusing on two things that are rather intertwined. Two things that have become common topics and common language on the internet—especially on a little app called TikTok: namely, ADHD and neurodiversity. To help us lay out some definitions, break down some long-held stigmas, and address the gray area of digital self-diagnosis, we’ll be accompanied by TWLOHA team members Sabrina Coyle and Katie Mumper.&nbsp; &nbsp; TWLOHA Graphic Designer, Sabrina Coyle is a Florida native and an avid creator. Almost every week, when she isn't working on projects for the non-profit, she attempts to master a new hobby—sometimes with little luck but always with a whole lot of enthusiasm. Beyond work and artistic endeavors, you can find her cuddled up with her dog Luke while she crochets, plays Animals Crossing, or watches anime. &nbsp; Our second guest Katie Mumper joined the TWLOHA team in 2018 after 12 years of experimenting with potential career paths. She now serves as Director of Communications. She loves being a geek about a variety of things—like Doctor Who, Broadway shows she enjoys, and her particular cross-section of TikTok—as well as being Aunt Katie to seven incredible young humans. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Check out KC Davis on TikTok by going to .&nbsp; &nbsp; Tune in to the ADHD As Females Podcast at .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. &nbsp;

Episode 601: “Finding Your Normal: ADHD + Neurodiversity”

Burnout. You’ve probably heard the term over the course of the last few years in regard to work, the pandemic, and the general state of the world. According to Psychology Today, burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by things at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships. At the core of burnout, is stress. Stress can manifest itself in many different ways and it does a number on the body, mind, and soul when it’s not acknowledged and addressed.&nbsp; &nbsp; In today’s episode, we talk about how to recognize burnout and how to treat it with the help of two people who are rather familiar with it: Sheena Grosshans who is a parent and the spouse of an educator, and Jen Sutton, a long-time teacher.&nbsp; &nbsp; Sheena works as TWLOHA’s Director of Key Relationships and is a Brooklyn, NY native who found both her love and home in the South. She is a lifelong creative and professionally compassionate but spends most of her days being bossed around by her two-year-old daughter. She also shares an eight-year-old son with her husband, a third-generation educator who currently teaches at a middle school in Florida. &nbsp; Our second guest, Jen, is in her 13th year as a high school science teacher. This year, in particular, she has even added a few middle school classes to her agenda. And one of her coworkers is actually her husband, who teaches at the same school. But Jen is much more than just a teacher—she is passionate about mental health and advocating for both educators and students alike, she has a corgi named Millie and a cat named Bev, and she’s a really big fan of the show Ted Lasso (her favorite character is Mae).   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Learn more about Between The Bells by going to .&nbsp; &nbsp; Read Jen Sutton’s blog “More Than a Teacher” at .&nbsp; &nbsp; Join our Show Up For Yourself campaign by visiting .&nbsp; &nbsp; Read about the stress being felt by America’s youth at an overwhelming rate at .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. &nbsp;

Episode 602: “Burnout + Boundaries”

Mental Health Month is upon us and we’re in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling a friend, journaling, and deep breathing. While we’re putting an emphasis on small, accessible, and tangible ways that we can all show up for ourselves, there’s obviously a bigger avenue for us, if we have the resources, to tend to our mental well-being: Therapy.&nbsp; &nbsp; So that’s what we’re talking about today. But this isn’t just about the rather cliche vision we all have when we think about therapy. A shrink sitting upright in a chair taking notes across from their patient who’s sharing their thoughts. Of course, there’s great value to talk therapy, but there are more options. And that’s a good thing because therapy is not one-size-fits-all. We all have varying experiences, varying abilities, and varying needs, so naturally the therapy that suits us best might look different than what we are familiar with and what TV shows and films project out into the world.&nbsp; &nbsp; In today’s episode, we have the honor of exploring alternative therapy options, like Art Therapy and Dialectical Behavior Therapy in particular, with the guidance of the wonderful and creative Alyse Ruriani.&nbsp; &nbsp; Alyse Ruriani (she/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse’s work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas.   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Follow Alyse Ruriani on Instagram at .&nbsp; &nbsp; Keep tabs on Alyse by visiting .&nbsp; &nbsp; Purchase a copy of The Big Feelings Survival Guide at .&nbsp; &nbsp; Listen to “Look Up” by Paramore by going to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 603: “Counseling Isn’t Just Talk Therapy” with Art Therapist + Counselor Alyse Ruriani

Even before social media and influencers, celebrity culture has permeated our senses through magazines, billboards, advertisements, TV shows, and movies. We’re told what is and isn’t attractive or desired when it comes to the way we look on the outside. And now, with technology at our fingertips, with filters on nearly every image our eyes take in, and with products and routines that will supposedly transform us into the individual we’re admiring, it’s no wonder so many of us deal with dysmorphic thinking when it comes to our bodies.&nbsp; &nbsp; In addition to body dysmorphia, there’s also body positivity and more recently, body neutrality. To explore all three of those things and more, we’re joined by Alex Jones and Auslyn James.&nbsp; &nbsp; Alex Jones (he/him) is an Ohio native and has been a designer at TWLOHA for seven years and counting. Alex grew up doodling on any scrap of paper that came his way and still enjoys creative pursuits like photography, illustration, and lettering. When he’s not slinging designs at work or at home, he can often be found at the nearest theater watching the latest Oscar winners or nominees or playing games like “Up and Down the River” with friends. &nbsp; Auslyn James (she/her), TWLOHA’s Director of People Operations, has spent a number of years honing her craft and is a Senior Certified Professional in Human Resources as well as Certified in Diversity, Equity, and Inclusion. When she isn’t doing all things HR, she can be found traveling, walking along the beach, hanging with friends, or video-chatting with her family. Auslyn is originally from the small island of Antigua but has spent the majority of her life living in NY before moving to Central Florida seven years ago.&nbsp;   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; To read the blog by Claire Biggs mentioned in the episode, go to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 604: "Body Dysmorphia in the Age of Filters + Celebrity Culture"

The term “therapy desert” is relatively new. Or at least, many people are learning about it for the first time. Because while talking about and even going to therapy has become way less stigmatized over the course of the last three years, there are still places without the resources, necessary infrastructure (like internet access and public transportation), and even the language to be able to access it. Therapy costs money, a lot of money, but how can you address the financial barrier when there isn’t even a counselor within a 60-mile radius of where you live? And to put this into a number perspective: There are currently 570 counties in the US without psychologists, psychiatrists, or counselors. That’s 17% of counties in the country. &nbsp; To assist us in answering some questions about therapy deserts like: What are they? Where are they? And what can we do to address them? We’re joined by two wonderful folks that are bringing professional and personal experience to the mic.&nbsp; &nbsp; Our first guest is JoAnn or “Jodi” Davis, who is an MS, LPC, and NCC that currently works at a comprehensive homelessness program in Texas. She holds a Bachelor of Science in Biomedical Sciences from Texas A&amp;M University and a Master of Science in Counseling from the University of North Texas. When not providing therapy or doing advocacy work, Jodi often volunteers at local therapeutic horsemanship programs. Jodi's favorite hobbies include drinking way too much coffee, cruising down backroads, and taking selfies with various dogs and farm animals. &nbsp; And our second guest is no stranger to this podcast. Bianca Mujica is TWLOHA’s Community Care Coordinator, which means her work focuses on finding inclusive and creative ways to connect with supporters online. She is a Mexican-American queer woman from Texas with a background in journalism and a love for language. Outside of work, she can be found eating lots of pasta, cuddling with her dog, and creating colorful pieces of art. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; To read blogs penned by JoAnn Davis, go to &nbsp; To read blogs penned by Bianca Mujica, go to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. &nbsp;

Episode 605: "Therapy Deserts: What Are They? Where Are They? What Needs to Change?”

Whether it’s our own perceptions or what the media has designated, when it comes to fashion and clothing choices, we make quick assumptions based on what someone is wearing. All black? You must be emotional or depressed or troubled. Bright and light? You must be carefree and happy. We see people’s mental well-being placed into boxes based on what’s in their closets and on their bodies. At the same time, there’s also space for our fashion choices to express who we are and what we like.&nbsp; &nbsp; To help us address the woes of using fashion as a mental health check, we’re joined by TWLOHA staff members Alex Jones and Amber Gardner.&nbsp; &nbsp; Alex Jones (he/him) is an Ohio native and has been a designer at TWLOHA for seven years and counting. Alex grew up doodling on any scrap of paper that came his way and still enjoys creative pursuits like photography, illustration, and lettering. When he’s not slinging designs at work or at home, he can often be found at the nearest theater watching the latest Oscar winners or nominees or playing games like “Up and Down the River” with friends. &nbsp; Amber Gardner (she/her) works as TWLOHA’s Director of Partnerships, and is originally from the Northeast but currently calls Nevada home. When she isn’t cultivating relationships with both companies + individuals invested in mental health advocacy, you can find her hiking with her dog Lola, growing her plant collection (she used to name them but no longer does), or traveling the world (her favorite place thus far is Snowdonia National Park in Wales). As for this year, Amber is most looking forward to visiting Italy.   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 606: "The Woes of Using Fashion as a Mental Health Check”

The truth is that we lose someone to suicide every 45 seconds. It impacts every community on the planet. Suicide isn’t a bad word. We can and should talk about it because talking about it is how we quell stigma and silence the shame that has latched on to it for ages. Suicide has impacted and will impact so many. There are those we’ve lost to suicide, there are those who are thinking about suicide, there are those who attempt and survive, there are those who are grieving because of suicide, and there are those who are worried about someone they love considering it. We believe we all have a role to play in working to prevent these tragedies.&nbsp; &nbsp; One piece of the puzzle that is suicide prevention is giving space for those who have been directly impacted by this epidemic, and that includes people who have lost those they love to suicide. Within the grief of losing someone, there are waves of guilt and waves of shame. Those continuing on in the aftermath are left with questions and often little to no answers. They might wonder why, they might ask what they could have done differently, and they might think it’s wrong for them to smile or laugh or hope ever again.&nbsp; &nbsp; There is a common thread between the two individuals joining us on today’s episode. They have both lost sisters to suicide and they are both wanting and willing to exist in this awkward and vulnerable space for the sake of healing and hope and help. While they go about it in different ways, their goals are similar. Our two guests are none other than Billy Dwyer and Austin Andrew, and we are eager to introduce you to them. &nbsp; Billy Dwyer (he/him) is a Licensed Social Worker who works as a Legislative Assistant for his personal Member of Congress in Washington, D.C. As a suicide loss survivor, he is passionate about sharing his sister's story and advocating for headache disorders. Billy is a proud TWLOHA intern alum and has helped represent the organization at events across the US. Beyond professional work, Billy enjoys being outside, drinking coffee, cooking, and lounging by the nearest body of water. &nbsp; Austin Andrew (he/him) has studied outdoor adventure leadership and when he is not guiding, he can typically be found (or rather not found) outside riding his bike or climbing some mountain. Austin is the founder of a non-profit called We Shall Continue with Style, and is an ambassador for Kona Bikes and the Maxx G Foundation. Austin shares his story of living with grief after loss and works to support others through their own grief. At the present moment, he is cycling through the Americas on a bike. &nbsp; Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; To read Billy Dwyer’s blog, go to .&nbsp; To read Austin Andrew’s blog, go to .&nbsp; To learn about We Shall Continue With Style, visit .&nbsp; For support for survivors of suicide loss, check out .&nbsp; Purchase a copy of Brene Brown’s “Daring Greatly” at .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

Episode 607: "Suicide Loss, Sibling Grief, and Silencing Shame”

In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch interviews Amy Clover. They talk about Amy’s struggles with depression, OCD, and eating disorders, how she let go of control and embraced freedom through movement, and why she’s helping people become strong inside out. Amy Clover is a writer, fitness personality, motivational speaker, teacher, and mental health advocate. She is the founder of Strong Inside Out. &nbsp; “I was so afraid of work in the very beginning of both my depression recovery and my eating disorder recovery, but it's so rewarding to do it. And it just doesn't feel like work because you actually do feel better after you do it.” - Amy Clover, Strong Inside Out founder &nbsp; Download a transcript of this episode at www.twloha.com/podcast. Find information on Strong Inside Out at https://stronginsideout.com. Find Amy’s writing at http://stronginsideout.com/writing/. Follow Amy on social media by visiting: https://www.facebook.com/stronginsideout https://www.instagram.com/stronginsideout/ https://www.pinterest.com/StrongInsideOut/ https://twitter.com/StrongInsideOut &nbsp; Follow TWLOHA on social media at: https://twitter.com/TWLOHA https://www.instagram.com/twloha/ https://www.facebook.com/towriteloveonherarms/ &nbsp; Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/. Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. &nbsp; Credits: &nbsp; We’d like to thank Copeland for providing the original music featured here and Amy Clover for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely. Chad Michael Snavely: http://www.chadmichael.com Lore de Force: https://www.loredeforce.com

Episode 002: Your Emotions Are Not Going To Rule You - Amy Clover

In this episode, TWLOHA founder Jamie Tworkowski talks with Najwa Zebian about the loneliness that came with moving from Lebanon to Canada and how that affected her teaching, why she uses social media to fight the stigma surrounding mental health, and how she processes her struggles through writing. Najwa Zebian is a celebrated Lebanese-Canadian poet, speaker, and mental health advocate. &nbsp; Download a transcript of this episode at www.twloha.com/podcast. Follow Najwa on social media by visiting: https://www.facebook.com/najwazebian1 https://twitter.com/najwazebian https://www.instagram.com/najwazebian/ https://www.pinterest.com/znajwa/ https://www.youtube.com/najwazebian &nbsp; Find more information about Najwa and her books at https://najwazebian.com. &nbsp; Follow TWLOHA on social media at: https://twitter.com/TWLOHA https://www.instagram.com/twloha/ https://www.facebook.com/towriteloveonherarms/ &nbsp; Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/. Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. &nbsp; We’re currently accepting applications for our intern program. If you’d like to apply and learn more, visit https://twloha.com/jobs.&nbsp; &nbsp; Credits: &nbsp; We’d like to thank Copeland for providing the original music featured here and Najwa Zebian for sharing her story with us. Jamie Tworkowski served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely. Chad Michael Snavely: http://www.chadmichael.com Lore de Force: https://www.loredeforce.com

Episode 003: I’m Going To Heal From It - Najwa Zebian

In the final episode of season one, TWLOHA founder Jamie Tworkowski talks with Chris Sullivan. Chris opens up about his background as an actor and his experience dealing with mental health issues, how he takes care of himself, and why he doesn’t consider This Is Us a sad show. Chris Sullivan is an American actor and musician. He is known for playing Taserface in Guardians of the Galaxy Vol. 2. He first gained attention for his portrayal of Tom Cleary on the Cinemax drama The Knick. He played Benny Hammond in Stranger Things and currently stars as Toby on the NBC drama This Is Us. &nbsp; This conversation was recorded live on Sunday, December 16, at Bootleg Theater in Los Angeles, CA. Our friend Jon Foreman (Switchfoot) performed at the event. Part of his set is featured in this episode. Download a transcript of this episode at www.twloha.com/podcast. &nbsp; Connect with Chris by checking out his website and social media profiles: http://sullynyc.com https://twitter.com/SullivanTweet https://www.instagram.com/sullivangrams/?hl=en &nbsp; Follow TWLOHA on social media at: https://twitter.com/TWLOHA https://www.instagram.com/twloha/ https://www.facebook.com/towriteloveonherarms/ Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/. Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at twloha.com/podcast. &nbsp; Credits: We’d like to thank Jon Foreman for the music featured in this episode and for Chris Sullivan for spending some time with us. Jamie Tworkowski served as the interviewer this week. This episode was produced by Mark Codgen with editorial support by Claire Biggs and Jennie Armstrong of Lore de Force and Becky Ebert. And music assistance provided by James Likeness and Ben Tichenor. I'm Lindsay Kolsch. Thank you so much for listening. Chad Michael Snavely: http://www.chadmichael.com Lore de Force: https://www.loredeforce.com

Episode 11: Feelings Are Not Facts - “This Is Us” Actor Chris Sullivan (LIVE)

In this episode, we talk with Chad Moses and Sierra DeMulder about their experience with self-injury. They talk about what led them to self-injury, how they found healthy ways to cope with their internal distress, and what they wish they’d known when they were struggling. We also talked with licensed mental health counselor Michelle Moore about the harmful stigma surrounding self-injury and what we should say to support the people in our lives who may be struggling with it.&nbsp;&nbsp; Download a transcript of this episode at www.twloha.com/podcast. Follow TWLOHA on social media at: https://twitter.com/TWLOHA https://www.instagram.com/twloha/ https://www.facebook.com/towriteloveonherarms/ Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/. Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at twloha.com/podcast. &nbsp; Follow Sierra at:&nbsp; https://www.instagram.com/sierrademulder/ https://www.instagram.com/justbreakuppod/&nbsp; https://twitter.com/sierrademulder&nbsp; &nbsp; Credits: Sierra DeMulder is an internationally-touring performance poet, a mental health advocate, a two-time National Poetry Slam champion, a four-time published author, as well a long-time friend of TWLOHA. You can hear more from Sierra on her relationship advice podcast, affectionately titled Just Break Up. As TWLOHA’s Director of Outreach and Experience, Chad Moses finds creative ways to get our work in front of as many people as possible. Chad has been serving our Music and Events efforts since 2008. If you want to see Chad on the road, check out where we’ll be at twloha.com/events.&nbsp;  Michelle Moore is a licensed mental health counselor who co-founded Solace Counseling with her husband Aaron Moore. In addition to working in private practice, Michelle works alongside To Write Love on Her Arms, teaching on mental health issues such as depression, suicide, self-injury, addictions, and eating disorders.

Episode 206: Self-Injury:  Healing Is A Constant Commitment To Yourself

In this episode, TWLOHA founder Jamie Tworkowski talks with musician Noah Gundersen about what it means to be vulnerable on and off stage, how he learned to stop trying to justify his mental health experience, and why sometimes simply showing up is the best thing you can do for people struggling. Noah's newest album "Lover" is out now and he is currently on tour, where TWLOHA joined him for several shows in both the US and the UK. Download a transcript of this episode at  Follow TWLOHA on social media at:    Connect with Noah Gundersen at &nbsp; Photo by Caleb Gaskins -  Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Jamie Tworkowski and produced by Lindsay Kolsch and Mark Codgen with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Bonus Episode: Noah Gundersen: On Showing Up, Therapy, and Being Vulnerable

In this episode, we listen to and hear from EbonyJanice Moore, a womanist scholar, author, activist, and the founder of Black Girl Mixtape—a platform that creates sacred space to celebrate the voices and wisdom of Black women. She talks about the importance of honoring her rage while cultivating joy and making space for rest, and the ways in which those with privilege can show up for people of color during this call for social change and justice. She also shares her personal journey with healing and her belief that “everybody needs therapy.” &nbsp; Download a transcript of this episode at . Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . For a growing list of mental health resources created by and for Black people, go to . To access a guide for learning and practicing antiracism, visit . To learn more about and to follow EbonyJanice, go to , , , and . For help navigating this self-care during this difficult season, visit .&nbsp; &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and was produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 303: Listening to Black Voices: A Conversation with EbonyJanice Moore

In this episode, we continue our new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from Elizabeth Wilder, a member of the TWLOHA staff, who shares a vivid snapshot into her experience with the ebbs and flows of depression. Later in the episode, she and host Chad Moses talk about finding the courage to confide in a friend when you’re struggling and choosing to put your mental well-being first even when your depression argues otherwise. &nbsp; Download a transcript of this episode at . Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . For help navigating this self-care during this difficult season, visit .&nbsp; Read Elizabeth Wilder’s words at . &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 305: "Elizabeth Wilder: Depression Comes in Waves"

In this episode, we continue our new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from and talking to Alicia Gillman about her experience living with Generalized Anxiety Disorder and Obsessive Compulsive Disorder, and the ways in which they’ve impacted her life on a day-to-day basis. Alicia shares a story so many of us can relate to when it comes to intrusive thoughts, and reminds us to never let our mental health struggles define who we are.&nbsp; &nbsp; Download a transcript of this episode at . Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . For help navigating this self-care during this difficult season, visit .&nbsp; Read Alicia Gillman’s words at . Meet Hamilton, Alicia’s rescue dog from Aruba at . &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 306: "Alicia Gillman: Dear Anxiety"

In this episode, host Chad Moses is joined by writer and mental health advocate Jamie Agresta to continue the #WorthLivingFor conversation. Together, they explore the topic of suicidal ideation and finding purpose even in the heavy moments. Jamie speaks candidly about her firsthand experience with suicidal ideation, where she’s found hope along the way, and what she would say to someone who finds themselves in the dark headspace of struggling with intrusive thoughts. &nbsp; Download a transcript of this episode at . Find out how you can be part of the Worth Living For campaign by visiting . To purchase your World Suicide Prevention Day 2020 Pack, visit .&nbsp; Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . For help navigating this self-care during this difficult season, visit .&nbsp; Read Jamie’s words at .&nbsp; &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. &nbsp;

Episode 310: "Jamie Agresta: Dealing With Thoughts of Suicide and Finding Purpose"

In this episode, we hear from photographer and outdoor adventure enthusiast, Gretchen Powers. At the start of her journey with mental health, Gretchen believed that staying active and spending time outside were the keys to maintaining her well-being. But after years of battling waves of depression and anxiety, she found that her toolkit was missing some important things. Through trial and error and self-discovery, Gretchen talks with host Chad&nbsp; Moses about the ways in which she has allowed herself to find healing despite the shame that she has felt along the way. &nbsp; Download a transcript of this episode at . Find out how you can be part of the Worth Living For campaign by visiting . To purchase your World Suicide Prevention Day 2020 Pack, visit .&nbsp; Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . For help navigating this self-care during this difficult season, visit .&nbsp; Follow Gretchen Powers on Instagram at . Check out Gretchen’s work by going to . &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp; &nbsp;

Episode 312: "Gretchen Powers - On Mountains, Mental Health, and Metaphors”

On today’s episode we’ll be sharing some recommended listening from our friends at Lemonada Media. We’re inviting you to take a listen to the first episode of Season 2 of the Last Day podcast.&nbsp; “We open Season 2 of Last Day with a tale of two Kevins. One is Sergeant Kevin Briggs, also known as the guardian of the Golden Gate Bridge. The other is Kevin Berthia, an Oakland native who drove to that bridge on March 11, 2005 with the intent of ending his life. This week, we tell the larger story behind a moment of intervention — what led up to it and what happened in the 15 years since.” To hear more of Last Day Season 2 and to check out all of Season One, head to  Download a transcript of this episode at . Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at . &nbsp;

TWLOHA Recommended Listening: Last Day from Lemonada Media

Eating disorders are a leading cause of death when it comes to mental illnesses, only second to opioid overdose. Nearly 30 million people in the U.S. will experience an eating disorder in their lifetime. They can and do affect people of every age, sexuality, gender identity, race, ethnicity, and socioeconomic group, and with proper professional care and awareness, they are treatable. In this episode, we’re joined by a few guests, including Johanna Kandel, the founder of The Alliance for Eating Disorders Awareness. Together we talk about the varying types of eating disorders, the most common ways they present, and what treatment and recovery can look like. Download a transcript of this episode at . Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing . Learn more about the podcast and previous episodes at . Learn more about The Alliance for Eating Disorders Awareness at . To access and locate treatment for an eating disorder, go to . Read blogs relating to eating disorders at . Listen to the I Weigh with Jameela Jamil podcast by going to .&nbsp; Checkout Untamed by Glennon Doyle at . Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 402: "Eating Disorders: What We Don’t Talk About Is Killing Us”

In this episode of the TWLOHA podcast, we’re discussing self-injury. It is perhaps one of the least talked about mental health challenges. You might be wondering why that is, and we think the reason can be wrapped up into a single word: stigma. While conversations about mental health have progressed a great deal over the course of the last few years, self-injury remains shrouded by shame.&nbsp; According to research, anywhere between 14 to 24 percent of young adults have self-injured before, and it is often used as a coping mechanism to help someone process and deal with the intense emotions they’re experiencing. To help us continue to break down and chip away at the wall of stigma surrounding this very human and very real challenge, we’re joined by counselor Lori Vann, a trusted voice when it comes to Non-Suicidal Self-Injury, along with mental health advocates Mallory Ellington and Nik Wiles, who are both in recovery from SI. &nbsp; Download a transcript of this episode at . Follow TWLOHA on social media at:    Visit our FIND HELP page of mental health resources at . Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing . Learn more about the podcast and previous episodes at . Find out more about Lori Vann and her work by visiting .&nbsp; Purchase Lori’s book A Caregiver’s Guide to Self-Injury at . Access the NSSI: Non-Suicidal Self-Injury Be Aware, Educate, Prevent, Intervene Private Facebook Group by going to . Purchase the Diagnostic and Statistical Manual of Mental Disorders at . Read Mallory Ellington’s words at .&nbsp; Listen to “Known &amp; Loved” by Joel Ansett by going to .&nbsp; Read Nik Wiles’ words at .&nbsp; Checkout by Way of the Peaceful Warrior by Dan Millman at . &nbsp; Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 403: "Self-Injury: Shrouded By Shame”

From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.

Popular tracks by TWLOHA