Dropping in before my birthday and figuring out what consistency looks like amidst a #globalpandemic.

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Turn Off The CAMERA!

The caption makes sense once you listen to the ENTIRE episode.

*Disclaimer: Opinions are my own and not the views of anyone else.*

Elephants & Group Chats

I think we could all benefit from some intentional unlearning.

*Disclaimer: Opinions are my own and not the views of anyone else.*

Unlearning

Burnout is everywhere and you are not alone. Period.

Burnout

You cannot take everyone's advice.

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Advice

Let's get right to the point on Public Student Loan Forgiveness and Quiet Quitting (7:00). 

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Quiet Quitting & PSLF

Oh chile I had a rant on today. I jump feet first into what it means when you are hesitant about who you are...then I went ahead and gave a moment about the emotional labor that I am not here for. This episode is sure to tap dance right on the line.

Episode 3 - Hesitation & Emotional Labor

This may seem like an odd pairing...but trust me, it works.

Episode 4 - Excuses & Confidence

These topics should be clear. No overthinking this episode.

Episode 5 - Overthinking & Censorship

Episode 12 - Imposter Syndrome

We all have the ability to make choices...even when we think we have NO choice.

Articles Referenced:
Psychology Today - Making Good Choices
https://www.psychologytoday.com/us/blog/in-control/201508/making-good-choices

Episode 13 - Choices

Have you ever changed your mind? Let's talk about all that things that go through our heads as we get ready to pivot from one goal, relationship, job, etc., to the next.

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Changing Your Mind

What's the difference between being nice versus being kind? 
And who's going to see the new Little Mermaid with me?

Podcast Recommendations:
-Brown Ambition Podcast - Episode 180 
-Getting Curious with Jonathan Van Ness - Episode 116

Niceness Vs. Kindness

Transitions are designed to make you uncomfortable and basically push you into action. I drop a few tips on how to get yourself ready to plant a few seeds within yourself. 

Recommendations:

Eloquent Rage by Brittney Cooper
Overcoming HERdles by @reneelivesright
Nurses on Fire by Naseema McElroy @financiallyintentional

Transitions

Low expectations...one of the reasons I don't ask for help. But this week I was pleasantly surprised.

Shout out to Naomi Osaka and Coco Gauff at the US Open!

Low Expectations

There are a whole slew of skills that REQUIRE NO TALENT! Listen up for the lowest hanging fruit when it comes to moving toward a more successful you.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts

No Talent Required

This episode gets personal and brave. 
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Referenced Article: 
On White Women, Their Refusal To Say “Excuse Me” & Other Shared Reminders Of Black Womanhood (https://madamenoire.com/1100431/on-white-women-their-refusal-to-say-excuse-me-other-shared-reminders-of-black-womanhood/)
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #podtober

Visibility & Brave Conversations

A few notes on mentoring...you can't always be the teacher.
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Podcast Recommendations:
- [ ] Hidden Brain - You Can’t Hit Unsend (Sept 9 episode)
- [ ] Anything where Tracee Ellis Ross is interviewed 
- [ ] In Pursuit by Glassdoor hosted by Amy Elisa Jackson - new podcast interview with Brene Brown
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #podtober #blackpodcast #gaypodcast

Mentoring Goes Both Ways

Supervision.

Podcast Recommendations:
- xoNecole Happy Hour - Credit Karma, Money Shame & Self Worth
- AttahGirl Podcast - Get Your Sh*t Together (Part 2)
- Therapy for Black Girls - Living Well In Order to Die Well 

Web Series Recommendation:
- The Next Question (Brene Brown Episode)

#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #supervision #hr #humanresources

Supervision

Why are people difficult? How do you respond to difficult people in your world?
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Podcast Recommendation: 
- Rants & Randomness - Episode 34: Do Good Work 
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Article Recommendation: 
- Oprah Magazine: Robyn Crawford opens up to Lena Waithe about her Relationship with Whitney Houston 
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

Difficult People

A look back at the last decade and a few lessons I learned.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

A look back...

An unusual lesson about benefits.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #wocpodcast #womenofcolorpodcaster #blackcreative #blackpodcast #blackpodcaster #gaypodcast #podcast #realtalk #lgbtqpodcast #lgbtpodcast #blackgirlmagic #blackwomanpodcast #soundcloudpodcast #podcaster #instagay #queer

Pain And Benefits

Awareness

I break down some of the ways trauma physically manifests in us AND I issue a challenge to see if you are willing to bet on yourself.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googleplay #stitcher #wocpodcast #wocpodcasters #blackhistorymonth #blackallyear

Seeds Of Doubt

Managing up is part of the job.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

Managing Up

That's as much as most of us can handle right now.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

Basic Needs

This is the random episode.
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Shout outs to @iamtabithabrown, @the_dailysow, Meg thee Stallion and Queen Beyonce, and Dr. Kizzmekia S. Corbett who is leading the charge to create a vaccine for the coronavirus.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher #tabithabrown #blackexcellence #blackwomen #zoom #popquiz

Zoom. Pop Quizzes. Carrot Bacon.

5 quick things that altered the trajectory of my life.
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher #mytaughtyou #lifelessons #acceleratedcollision #changed #blackpodcast #blackpodcaster #mtyretreat

MTY Retreat...1 Year Out

Ever feel discouraged and not sure how to get out of the funk? Sometimes it is necessary to push pause on life and focus energy on remembering what you have control over and taking one step at a time.

Discouraged

I Am Tired.

Sorority Racism

I'm back and I got a story to tell...
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#twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

Fight Or Flight?

Random commentary on the shenanigans of life through my lens mixed with a bit of real talk about real things. Imagine a space where the smart ass comments you think, actually get said out loud…


Disclaimer:
The information shared in this podcast is for general entertainment purposes only. It is not professional advice. The views and opinions expressed by hosts and guests are their own. AKA don't even think about trying to sue...because no.

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