Setting New Years goals are great and they get you excited for the body you desier. But you don't have to w wait for New years to set your goals. Start now and take action because you're more likely to succeed if you start earlier.

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Tysons Fitness Tips

Episode #40 - New Year New You

Everyone wants to get in shape, and they think that they just have to work on their body. &nbsp;What people don’t realise is the body is only one component of getting in shape. You mind is just as and potentially even more important. &nbsp; You’re going to learn about the AWESOME method that Mark uses to transform your body and your mind. &nbsp; Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark on this journey, or you’ll never get the results you really want. &nbsp; On this episode of Tyson’s Fitness Tips we are joined by High Performance Coach Mark Dhamma. Mark shares insights into why having the right &nbsp;the mindframe is so important if you want to achieve your goals, plus some bonus time saving tips for you. &nbsp; Download this episode of the Tyson’s Fitness Tips to see how you can take action and get in the mindset for fitness success. &nbsp; Bonus Tip: How To Get Rid Of Lower Back Pain &nbsp; Key Points  Why meditation is so important for your overall health and fitness. Applying the AWESOME method to perform at your best. Integrating the body and the mind together. Most people don’t realize how much your mind affects your actions. Becoming more present and observing yourself. Nothing just appears, it starts with a thought then an action. How To Set Micro Goals Exercising your brain and your body together. Why Consistency so important.   Links: How To Meditation Ebook Mark’s Website  Mark’s Youtube Channel Mark’s Facebook

Ep #10 - Mark Dhamma: Mastering Your Body and your Brain

Becoming the boss of your body and being able to build a lean physique is easier than you think. When it comes to taking care of your body and mastering your health, learning how to make long term approaches work for your body to help you achieve your fat loss goals. &nbsp; There are some consistent things you must be doing everyday in order to get towards where you want to go. &nbsp; On this episode of Tyson’s Fitness Tips we are joined by Personal Trainer and athletic expert Eric Bach. &nbsp;Eric shares with us how we can become the boss of our own body. &nbsp; Download this episode of Tyson’s Fitness Tips &nbsp;to see how you can take action to becoming the boss of your body today! &nbsp; Bonus Tip: How To Burn More Calories In The Office. &nbsp; Key Points  Why you should avoid training like a bodybuilder. How To Train Like A Man. Why men's health magazine workouts aren’t for you. Finding the exercises you enjoy and do consistently. Why Full Body Routines are better than bodypart splits. Why all diets work. Why small habit based changes are crucial for long term change      BOOKS TO DOWNLOAD  Built For Show  Starting Strength  Huge In A Hurry  Scrawny To Brawny

Ep #16 - Eric Bach: Become The Boss Of Your Body

Living a busy lifestyle and trying to manage your health and fitness can seem daunting at time, especially if you’re working a demanding job. &nbsp; Hayden Quinn is no exception to this and his schedule is jammed tight, but that doesn’t mean that his health and fitness ever takes a backseat. &nbsp; When it comes to taking care of your body and mastering your health, learning how to plan your days ahead, avoid wasting time in the kitchen and getting your workouts in every day is a must and Hayden Shares exactly how he keeps up with it all. &nbsp; On this episode of Tyson’s Fitness Tips we are joined by T.V Star Hayden Quinn. Hayden shares some great tips on saving time, and some yummy recipes to try. &nbsp; Download this episode of the Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today! &nbsp; Bonus Tip: How To Reach your goals faster by setting a deadline. &nbsp; Key Points  Why genetic testing is so important (like caffeine metabolism). How Quitting Caffeine Could Be A Good Thing How To Save Time In The Kitchen Simple High Protein Snacks To Eat Throughout The Day How to prepare food while travelling Why Planning is so important   Recipes  http://www.haydenquinn.com.au/sweets/expressoproteinballs  http://www.haydenquinn.com.au/sharing-blog/2017/2/5/spiced-kangaroo-w-super-slaw?rq=kangaroo  http://www.haydenquinn.com.au/sharing-blog/zucchinieggs?rq=scrambl   Links: http://www.haydenquinn.com.au/ https://www.instagram.com/hayden_quinn/?hl=en https://www.facebook.com/haydenjquinn https://twitter.com/hayden_quinn &nbsp;

Episode #18 - Hayden Quinn : How To Balance Your Health And Fitness Even IF You’re Busy

Everyone wants to get in build the body they want, but they aren’t sure exactly how to go about it. They know they need to train, and eat right but they’re just unsure on how to train or what to eat. &nbsp; You have to learn to fail your way to success. You are going to be making mistakes, but you have to keep refining your workouts and the way you eat. One small mistake is just a blip on the map. &nbsp; When it comes to training with weights does not mean you’re always pushing yourself to the limits every time you go into the gym because you’re not going to be building the lean muscle you want. This is another common mistake people can make and this goes back to tailoring your workout. &nbsp; On this episode of Tyson’s Fitness Tips we are joined by powerlifter and nutrition expert Jordan Syatt. Jordan gives insights into how we can build the body we want by eating the right type of foods. &nbsp; Download this episode of the Tyson’s Fitness Tips to see how you can take action to get the body you want. &nbsp; Bonus Tip:&nbsp;How to store your groceries and save time in the kitchen. &nbsp; Key Points  Becoming the strongest person in the world. Westside System. How To Fail Your Way To Success. Why Weekend calories still count. Avoiding the FU(K it mentality. Why you need to track your food. Why training like a powerlifter and always pushing yourself to the limit is wrong. How To build muscle and build strength  &nbsp; Links: http://www.syattfitness.com/ https://www.facebook.com/syattfitness

Ep #8 - Build The Body You Want With Jordan Syatt

You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire.

I am an adventure seeker, book lover and I suggest you never get between me and food.

Tyson Brown

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